How to Meditate: Visualizing and Practicing : หน้า 63/81
Buddha Knows : หน้า 63/81 Learn meditation techniques through visualization and self-practice inspired by a dialogue between a mentor and student.
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สรุปเนื้อหา
In this dialogue between Monica and Luang Phaw, Monica seeks guidance on meditation techniques. Luang Phaw encourages her to visualize her son clearly, noting that a strong mental image helps in practicing meditation. He affirms her capability to learn meditation, indicating that it can be done at home in a relaxed state, especially after yoga practice. Monica expresses enthusiasm about exploring meditation further, highlighting the importance of practice and visualization in the learning process.
หัวข้อประเด็น
-Meditation Techniques
-Visualization
-Mindfulness and Relaxation
-Yoga and Self-Practice
ข้อความต้นฉบับในหน้า
How to Meditate?
Monica
Are you picturing your son at home or somewhere
else?
: Right now I have to concentrate more to visualize it
really well. It's at home, yes.
Luang Phaw: So, try picturing your son clearly in your mind.
: Ok. I can see his nose, eyes and mouth.
Monica
Luang Phaw: That's very good!
Monica
: And his hair, and it must be less than twenty because
it's in black and white. Yes... yes! So am I a good
candidate? I can learn meditation?
Luang Phaw: Excellent, so you can do it. I'm not sweet-talking to
you. How long did you picture the face of your son
continuously?
Monica
: Well, I usually don't do that, so not for long, but it
feels good to do it. Can I try to imagine other things?
Luang Phaw: Suppose that you are relaxing at home after taking a
shower, you can practice meditation by yourself. You
have practiced Yoga before, right? Then you can do it.
For how long would you be able to picture the face of
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