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…I now experience peace with all my family members and friends. I succeeded in practising true friendship with different people. In short, I'm never missing anything I need for my life; instead I can sta…

… connections. More importantly, I have fostered peace with family and friends, embracing true friendship. Meditation has played a crucial role in this journey, promoting health, wealth, and success. I e…

Journey to Joy 136 find the help you way to reach your biggest goal in life. You will get satisfaction and joy. Everything you are looking for - you will find not outside, but inside yourself. No one

…ditation, individuals can uncover their inner light, leading to satisfaction and joy. The narrative shares a personal journey, highlighting how the author’s husband inspired her through his transformati…

…and I gave up. Two years later in 1998, I met another teacher and learned a new method to meditate. She trained me first to focus on my heart in order to find the 'entrance' for a deeper level, then to …

The narrative shares a personal journey of exploring different meditation methods and the struggle to adapt to them.…

…er, in 2003, I met a most impressive Swiss lady, Elsbeth, who became my teacher and friend as well. She taught me how to meditate with ease. I felt convenient from the very first beginning, because she …

In this reflective journey, the author shares her experiences with meditation as a crucial tool for coping with a major life breakdown follow…

…er to reorganise my broken life. Elsbeth helped me to discover the root causes of my suffering. And she taught me the basic Dhammakaya technique to meditate. I realised that I knew the special point in …

In this narrative, the author shares their experience of working with Elsbeth to reorganize their life and uncover the roots of thei…

…used me to change my position and I had to sit on a chair. I always changed from chair to floor for short meditation sessions to let my body get accustomed and it worked! After two years, I was able to …

This narrative details a transformative experience with meditation, where the individual overcame knee pain and discomfort to practice for extended periods, achieving a state of harmony and clarity. G

Journey to Joy 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my mind at the

…aids in meditation but also enhances daily activities, allowing for a reset of the mind. The author shares personal experiences of how this practice leads to instantaneous happiness, particularly when e…

…king meditation for half an hour in the forest and fields nearby. After returning home, I feel refreshed and for the most part I can sit down and slow down. 143

In this reflection, the author shares their journey with meditation, beginning with the silent mantra 'Samma Arahang' which brings a …

Journey to Joy By meditating in the group and by training with the Teaching Monks, I always get inspired to exercise meditation regularly at home, each day at least 30 minutes in the morning and 30 mi

In 'Journey to Joy', the author shares personal experiences of meditation and the importance of regular practice. Inspired by teaching…

Hope and Willpower Source of Willpower Te are born as human beings and it Wis is natural that we have to confront both positive and negative changes throughout our lives. No matter what economic or so

… and negative changes throughout our lives. Regardless of our backgrounds, experiencing crises is a shared human condition. Suffering is ever-present, from minor frustrations to significant losses. In r…

…eel a tremendous flow of loving-kindness within me. When spreading this loving- kindness and good wishes limitlessly to everyone and everywhere, I can feel the warm-heartedness that it creates. Meditati…

In this reflective piece, Ms. Pat Goski shares her experiences with meditation, highlighting how it enables her to harness a profound sense of…

… feel a tremendous flow of loving-kindness within me. When spreading the loving-kindness and good wishes limitlessly to everyone and everywhere, I can feel the warm-heartedness that it creates. Meditati…

This text shares a personal journey of daily meditation lasting around 40 minutes. The author experiences a flow…

Journey to Joy 160 Ms. Ann Barton (Australia) "I gained a new life by practising meditation. Meditation is a refuge for me. I often see the bright golden Buddha image within me; it is a warm-hearted f

In 'Journey to Joy', Ms. Ann Barton shares how meditation has profoundly changed her life. After experiencing the loss of a loved one, she…

…plane to bring the passengers safely to their destination. In 2001, I took up a position as an English language school teacher in the town of Burwood. I saw a monk in a yellow robe sitting in the waitin…

This narrative shares the author’s struggles with profound grief following the loss of her daughter. Despite her deep…

Hope and Willpower teach him how to speak English. I offered to teach without any charges in exchange for meditation lessons. He kindly agreed. Last …

In this heartfelt narrative, the author shares their experience of facing intense emotional turmoil when their partner decided to end a long-t…

Journey to Joy 166 Ms. Khamnoi Saengjai (Thailand) ""When I met with the accident, I lost both my legs and my husband. At that moment, I felt like I had lost everything. It was difficult to accept, bu

Ms. Khamnoi Saengjai shares her profound journey after losing both legs and her husband due to an accident. Despite the ove…

Hope and Willpower I felt great sorrow when my husband, the main provider of the family, died from a bus accident in the beginning of 2001. I felt that I had lost everything and cried so much that I d

…ry highlights the importance of hope and willpower in overcoming life's most challenging obstacles, showcasing an inspiring journey of survival against great odds. It serves as a poignant reminder of th…

… I trained and forced my body to do many things, but I was still experiencing terrible pain. The flesh wounds and the area where the bone was still broken had not completely healed yet. I shouldn't have…

This passage describes the profound challenges faced after a severe physical loss, including reliance on a wheelchair and the struggle to care for young children. Despite the pain and difficulties of

Journey to Joy 172 I realised that I have to seek the best path of survival for my life. In the beginning, when I practised chanting daily, I had to climb 40 steps to get to the second floor of the ho

… only 20 steps each time, and maintained a consistent routine of chanting and meditation every day, showcasing the power of persistence and focus on one's goals. More details can be found at dmc.tv.

…ugh there are days when I am very tired, I will never neglect my meditation. I always thought, "Why should I be lazy? I have so little time on Earth. I have to 173

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