1 ครั้ง
Meditation is a personal journey towards inner peace, which can only be achieved individually. Choose a quiet and calm environment, whether at home or a meditation center, and ensure it is comfortable yet not overly so to avoid falling asleep. Sitting cross-legged is recommended, but alternatives like chairs or sofas are acceptable as long as you maintain a posture conducive to meditation without losing alertness. For effective meditation, it is vital to create a space that allows focus and relaxation.
-Inner Happiness
-Meditation Environment
-Proper Posture
-Personal Journey