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Start Meditation Today Thus, one cannot describe inner happiness to others. You cannot attain inner peace for others and others cannot attain it for you. This is a truth of life. It must be done on your own. The site for meditation can be at your home, at a meditation centre, or at any place that is quiet and calm. It should be well-ventilated and have just the right temperature, neither too hot nor too cold, so that you won't feel uncomfortable. Finally, for the meditation posture, you should sit cross-legged. You can use a cushion or pillow to make your position more comfortable and help you to sit for a longer period. If you cannot sit cross-legged, you can sit on a chair or sofa or wherever you are comfortable and can sit for a long time. But you should not feel too comfortable because it can cause you to fall asleep. 289