Experiencing Inner Peace Through Meditation
…by crossing my right leg over my left leg, thinking
of the point where the breath ends, relaxing my
body, and adjusting my mind so that it doesn't feel
distressed, doubtful, greedy, expectant, hungry,
ang…
The text emphasizes the personal journey towards inner peace facilitated by meditation. By focusing on the breath and eliminating negative feelings, the author experienced unprecedented joy and a sens