body : ​ค้นหาหนังสือธรรมะ หน้า 12 / 48

…, the clearer everything became! I 'let it be', and saw myself turn into a bright crystal and clear body. The clear body was 'me', and I was the clear image. I later realized that I was not the crystal bo…

This passage describes a transformative meditation experience where the author finds deep serenity by following a guide's voice. Using the mantra ‘Samma Arahang,’ they achieve a state of calmness, fee

…ven, step by step, by my teaching monk. First, closing my eyes gently and relaxing every part of my body, I listened only to the soothing sound of the monk's voice. Following his guiding instructions I be…

…hing monk. Through simple, step-by-step instructions, they learned to close their eyes, relax their body, and focus on soothing sounds. This journey into meditation involved concentrating on an imagined f…

…hat the person inside me was not a stranger. It was I, who was very bright like gold. My own astral body inside looked more handsome, more magnificent and younger than I. He was filled with peace comfort.…

…highlights the transformation experienced by abstaining from alcohol, revealing clarity of mind and body. The blissful state achieved during meditation emphasizes the importance of self-awareness and reco…

…ertain procedures. In meditation, there is no need for that. Feel at ease. If you do it right, your body and mind shall be rewarded. Your body will become relaxed, expanding and disappearing into the atmo…

…sing on stillness and banishing negative emotions, you create a comfortable space for your mind and body to relax. As you pursue meditation, you will find that it becomes a rewarding experience that enhan…

… of a bird's feather when it touches the surface of the water. Focus your mind at the centre of the body with this feeling. Maintain the feeling of relaxation in your body and mind continuously, while you…

Journey to Joy guides you through meditation techniques using visualization to enhance relaxation and focus. Picture a soft bird's feather touching water and concentrate your mind at your abdomen's ce

…tion is a necessity for your mind. You automatically perform activities that are important for your body on a daily basis. Likewise, you should be doing what is important for your mind on a daily basis as…

Meditation is essential for mental health, much like daily physical activities are for the body. Engaging in meditation daily enhances your well-being and can become a natural part of life, just …

…eryday Life daily activities, we should regularly position our minds centrally at the middle of the body, which is 2 finger-widths above our navel level. Accustom our minds to the meditation object which …

Meditation can seamlessly fit into daily life by centering our minds at the body's center, located 2 finger-widths above the navel. Throughout the day, engage with a meditation obj…

… with all other people in the world. We can start by focusing our stilled mind at the centre of our body where we feel true love and good wishes towards all beings. Let all good feelings coalesce into a b…

…ing but also enables us to share loving kindness with others. By focusing on a central point in our body, we can cultivate feelings of love and goodwill. This practice can lead to sweet dreams, improved p…

…as if you're humming a song while quietly observing whatever scenery there is at the center of your body. If thoughts arise, there's no need to fight against them. Let them pass through the center of your…

In this meditation practice, recite 'summa arahung' to foster a peaceful mind, allowing thoughts to pass unchallenged. Observe sensations without judgment and embrace feelings of tranquility. End sess

24 Pearls of Inner Wisdom 15. The Essence of Life Our body is constantly being eaten away by the influences of suffering [dukkha], impermanence [anicca] and n…

เนื้อหาเกี่ยวกับความสำคัญของการไม่สูญเสียเวลาในการค้นหาธรรมกายซึ่งเป็นแก่นของชีวิต ในขณะที่ร่างกายของเราเสื่อมสลายจากทุกข์ อนิจจา และอัตตา ธรรมกายมีคุณสมบัติที่ตรงกันข้ามกับร่างกายทางกายภาพ โดยเป็นสิ่

MEDITATION TECHNIQUE 38. Recipe for Success Simply observe whatever arises at the centre of the body relaxedly and without any mental commentary. It's all you need to do - nothing more because this is…

The technique for successful meditation focuses on observing sensations at the center of the body without mental commentary. This practice helps in attaining Dhammakaya. The measure of our commitme…

64 Pearls of Inner Wisdom 50. As if Your Life Depended on it Treat the centre of body with full importance. Neglect it no more than you would neglect to breathe. (27 February 2000) 51. …

This text emphasizes the importance of treating the center of the body with utmost care, akin to the necessity of breathing. It highlights Khun Yay Ajahn 13's exceptional…

…ing, to the point her health gave way - But she had already achieved victory in her life seeing her body as nothing more than sugar cane, from which all the sweetness had been squeezed - her body as a hus…

…m, inspired by Khun Yay Ajahn's journey. It emphasizes overcoming negative emotions and viewing the body as a temporary vessel to achieve spiritual success and true victory in life. For more insights, vis…

…self-sufficient materially by earning an honest living and meditating until we can attain the inner Body of Enlightenment or 'Dhammakaya'. 3. .Translated according to context as 'the teachings of the Budd…

…zes the lifestyle of cultivating virtues and aims for self-sufficiency and enlightenment. The inner Body of Enlightenment (Dhammakaya) and the significance of pursuing such ideals are highlighted. For mor…

…discoverer of Dhammakaya Meditation. 9.In this case a Buddha image is imagined at the centre of the body. 10.Focusing one's mind gently at the centre of the body, two finger's width above navel level. 11.…

…n Chand Khonnokyoong, a notable disciple. The practice emphasizes visualizing a Buddha image at the body's center while focusing the mind. This meditation path leads to spiritual energy derived from virtu…

…ortable. Close your eyes very gently as if you are about to fall asleep. Relax every muscle in your body--from your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the…

… practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, such as sitting uprigh…

…n. He has offered his extraordinary knowledge: the principles of meditation for achieving the inner body of enlightenment. This knowledge allows us to lead our lives in happiness and to be of value in thi…

This text highlights Luang Phaw Dhammajayo's contributions to meditation and inner peace. He teaches principles that help individuals achieve enlightenment, leading to happiness and a positive impact

…nt holds the hope of humanity to bring true peace into the world. The original pure nature, or the Body of Enlightenment, is a natural state that we can attain when we meditate. The true happiness that w…

…true happiness, purity, and wisdom. It emphasizes that the essence of virtues resides in this inner body, promoting hope for achieving peace in the world. The content highlights the importance of recogniz…

…no longer be preferred. This beauty can be purchased or borrowed from others. 2nd Level: Beauty of Body - This is the beauty of the body in terms of our figure, skin, face, hairstyle, fingers, etc. It is…

…nts emphasized both outer and inner beauty, categorizing it into four levels: beauty of appearance, body, manners, and the ultimate deep inner beauty of the mind. Fostering these characteristics from a yo…

…ld see the crystal ball as big as a football and as bright as the mid-noon sun at the center of her body. It was larger and covered her physical body. Clearly it could be seen whenever she was having her …

This narrative follows a young girl whose life transforms after attending YUWA CAMP at the age of 8. She experiences a vivid connection to a crystal ball symbolizing her inner self, which leads to dai