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Journey to Joy: Ten Homework Assignments for Meditation Practitioners
…ork Assignments are:
1. Upon waking up, immediately reconnect
your attention with the centre of the
body.
2. Before getting up, take a minute to
recollect that you are lucky to be alive
…ing throughout the day. Starting from the moment you wake up, reconnecting your attention with your body's center and recognizing your fortunate existence are the initial steps. By consistently following …
369
Journey to Joy
…imply close your eyes, concentrate on the
stillness and rest your focus at the seventh base of your body,
two fingers' width above the navel. Experience absolute
serenity and bliss by relaxing your mind a…
ในหนังสือ 'Journey to Joy' หลวงพ่อธรรมชัยเผยให้เห็นว่าชีวิตไม่ใช่แค่การเดินทางเพื่อบรรลุเป้าหมายภายนอก แต่เป็นการเดินทางที่นำเราไปสู่การค้นพบตัวตนและการเข้าถึงธรรมกาย ซึ่งเป็นที่พึ่งที่แท้จริงภายในทุก
5
How To Meditate
…ortable.
Close your eyes very gently as if you are about to fall asleep.
Relax every muscle in your body--from your eyelids to your
cheeks, your chin, your shoulders, your arms, and your legs, down
to the…
Meditation involves sitting comfortably, either on the floor or with a cushion. Sit upright, placing your right leg over your left, resting your right hand on your left. Close your eyes gently and rel
42
Meditation Techniques: Letting Go and Purity
…us position - sitting upright,
mindfulness firm,
with our mind at a standstill
at the centre of our body -
it is then that our mind
starts on its journey towards purity.
Purity accumulates
for as long as …
This text discusses important meditation techniques including the concept of letting go of distractions that hinder meditation progress while embracing elements that enhance the practice. It emphasize
49
Pearls of Inner Wisdom: Attaining Dhammakaya
…er to attain Dhammakaya,
we must place our mind
on the right path 10,
which is at the centre of the body,
using the right method.
When the mind is placed
with the optimum of effort,
the Sphere of the Init…
In seeking to attain Dhammakaya, one must focus the mind on the central path within the body, employing the correct methods and optimal effort. When these elements align, the Sphere of the Ini…
61
Life to the Power of Two
…ls of Inner Wisdom
47.Life... to the Power of Two
In the material world
we have to speed up
for our body to reach
our destination more quickly.
But in the spiritual world within,
our destination can only …
ในโลกวัตถุ เราต้องเร่งความเร็วให้ร่างกายไปถึงจุดหมายเร็วขึ้น แต่ในโลกจิตวิญญาณ เราต้องหยุดจิตใจเพื่อไปถึงจุดหมายอย่างแท้จริง การให้จิตใจหยุดนิ่งขณะร่างกายเคลื่อนที่สามารถทำได้โดยการเห็นธรรมกายในทุกกิจ
85
Basic Dhammakaya Meditation Techniques
… and slowly breathe out, through your nostrils. When
you breathe in, imagine that each cell in your body is fully taking in
…sition for comfort. It encourages you to close your eyes gently, breathe deeply, and visualize your body's cells absorbing the air. A comfortable posture promotes free blood circulation and natural breath…
90
Meditation Techniques for Mind Stillness
…ything, and there is only the picture of bright
crystal ball appearing clearly at the centre of the body. If you feel
like this, you do not have to go back to reciting the mantra again. Let
your awareness…
This text provides guidance on achieving a still mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a sta
35
ประโยคเฉลิม - คำณูชีพรามะอีมปลัณฑุกา ภาค ๑
…ซึ่งจูฬวิจตูวิมีอย่าง ๑ นั่นเทียว โกรโนต์ เมื่อจะกระทำ โภติ สื่อว่าช่วยกระทำ ดังวิ กายทุจริตออ ว่า* body, mind, and speech in three, and can be completed by three actions: speech, body, and mind.
(Note: …
เนื้อหาในหน้านี้กล่าวถึงภาวะจิต ซึ่งเป็นส่วนสำคัญในธรรมะของพระพุทธเจ้า โดยมีการอธิบายลักษณะของจิต การเดินทางสู่การบรรลุธรรมผ่านการภาวนาและการปฏิบัติ จิตวิญญาณมีบทบาทสำคัญในการนำไปสู่การขจัดทุกข์และการ
6
鬼的痛苦与业力
鬼 他们受恶报折磨的业者 鬼鬼曾经在前世是人为人或天人时， 造了很重的恶业， 在大地狱、小地狱 以及阴间偿还大部分， 但剩余的业力使之转生的鬼魂…
鬼魂的痛苦源自于前世所造的恶业，而它们在大地狱、小地狱及阴间偿还了大部分业力，然而依然残留的业力使其转生为鬼魂。它们的生命历程极为痛苦，寿命相当于人类几百万年。为了摆脱鬼的身份，必须依靠回向的功德或还清所有业力。更多内容请访问 dmc.tv.
206
Transformative Training: Mind and Body Development
…
And you will find that you are discovering something amazing, that you are seeing changes in your
body and your mind, that you are witnessing the gradual start of good physical and mental
developments. …
Continuous training can lead to incredible changes in both body and mind. By embodying a consistent practice, visualizing a crystal ball, and using a mantra, anyon…
208
Inner Serenity and External Peace
…n the end, your feelings become one with the light of the bright crystal ball in the centre of your body.
When this occurs, you will find pure happiness and tranquillity. It will be a happiness that you …
The text explores the relationship between inner serenity and external peace, emphasizing that true happiness is attainable by anyone regardless of background. By understanding oneself and practicing
222
Expanding the Crystal Ball of the Mind
Let this crystal ball expand beyond your body in every direction: right, left, front, back, above, below. Let it spread out in every direction. L…
This text encourages the metaphorical expansion of the 'crystal ball' of one's mind to encompass all beings in a wish for their freedom from suffering and attainment of happiness. It emphasizes the si
9
The Dual Nature of the Human Experience: Body and Mind
T
he human experience is composed of two
important parts, the body and the mind.
These two elements communicate back and forth
with each other from the moment of bi…
The human experience comprises the body and the mind, which interact from birth to death. The conscious mind greatly influences behavior, l…
18
The Path to World Peace
…ng it out to the world. Every good thing begins with us when we still our mind in the centre of the body at the seventh base. When our minds are at peace, the process of achieving world peace will not be …
…h individuals, requiring nothing but a peaceful mindset. By achieving calmness at the center of the body, we can spread positivity and work towards eliminating war, terrorism, greed, and ignorance. The jo…
29
The Power of Meditation for Inner Peace
…nto my stomach. I simply concentrated with a still mind, and then it 'popped' into the middle of my body.
Before this, I believed that the brain was the most important part for meditation. I’m very happy…
Closing my eyes gently and relaxingly, I can feel the moon within because I remember pleasantly walking under the moonlight. As I visualize the image of the moon in my stomach, I feel light as a feath
30
The Transformative Power of Meditation
…eeling quite free in the brain and free inside the spirit, helpful and joyful. My feeling inside my body is I feel enlightened. It’s much which cannot express. My feelings before and after meditation are …
In this personal reflection, Lucky Moyo, a restaurant employee from Zimbabwe, shares how meditation has transformed his life, leading him to feel free, light, and enlightened. He emphasizes the import
37
Meditation for World Peace and Happiness
…ith goodness. It will benefit
you and others.
Let the crystal ball of your mind expand beyond
your body until it surrounds you and others who
are both near to and far from you. Let it expand to
encompass…
This text emphasizes the profound benefits of meditation, encouraging practitioners to wish for the happiness and freedom from suffering of all beings. It advocates for a boundless mindset filled with
20
The Importance of Sacrifice in Marriage
…ill be followed by divorce or murder.
Sacrifice in marriage is sacrifice in order to care for the body and the mind. It is support for the body and the mind.
And as a result, the marriage will be a ha…
After marriage, a strong foundation is built on mutual sacrifice. Selfishness can lead to divorce or serious issues. Sacrifice involves caring for each other both physically and mentally, meaning wise
30
Mastering the Art of Handling Gossip and Compliments
…es tends to have a peaceful mind. This is a second magic form of conduct that prevents divorce.
3) Body like a doormat means dedicating all of one’s energy and dedicating one’s life to performing good de…
…d to good deeds, fosters pride and success. A wise person discerns what deserves their attention, embodying a calm composure that helps avoid conflicts and challenges in life. This approach not only enhan…