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… (4) The Problems Caused by One’s Defilements: First of all, it is important to know that the human body comprises mainly of body and mind. The body is made up of the four primary elements which include …

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112 : Universal Goodness The Effects of Universal Goodness on One’s Mind Cleanliness of the body and the objects around one’s person keeps one’s mind clean. Cleanliness leads automatically to orde…

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…ddha taught there are three doors or means to both wholesome and unwholesome actions, and these are body, speech and mind. (มีครับ พระสัมมาสัมพุทธเจ้าทรงสอนว่าทางแห่ง กุศลกรรม และอกุศลกรรมมีอยู่ ๓ ทาง คือ…

…ddha taught there are three doors or means to both wholesome and unwholesome actions, and these are body, speech and mind. (มีครับ พระสัมมาสัมพุทธเจ้าทรงสอนว่าทางแห่ง กุศลกรรม และอกุศลกรรมมีอยู่ ๓ ทาง คือ…

…ormations, and consciousness. From this analysis the self is not found. That is to say, neither the body nor the mind is the self. Also, Lord Buddha used the examples of the chariot and the forest to expl…

…ormations, and consciousness. From this analysis the self is not found. That is to say, neither the body nor the mind is the self. Also, Lord Buddha used the examples of the chariot and the forest to expl…

…re considered unwholesome? Porn : Regarding unwholesome actions, there are three types of actions : body, speech and mind. There are three unwholesome actions of body, four of speech, and three of mind th…

…re considered unwholesome? Porn : Regarding unwholesome actions, there are three types of actions : body, speech and mind. There are three unwholesome actions of body, four of speech, and three of mind th…

…x finger touch the tip of your left thumb. Rest your hands in your lap. Sit upright with a straight body and head. Adjust your position until you find one that allows the blood to circulate freely. Close …

This text provides a guide for beginners to meditation, emphasizing the importance of posture, deep breathing, and relaxation. The practice begins with sitting comfortably, either cross-legged or on a

…n Homework Assignments: 1. Upon waking, immediately reconnect your attention with the center of the body; 2. Before getting up, take a minute to recollect that you are lucky to be alive and remind yoursel…

…ation experiences and provide ten practical assignments for practitioners. By reconnecting with the body's center, cultivating gratitude, and maintaining focus throughout the day, individuals can enhance …

… I can let go of all my thoughts as soon as I sit down to meditate and close my eyes. I can see the body of the Dhammakaya inside me when I meditate, or even when I drive a car, or have my meal, or take a…

In this passage, the author describes the experience of meditating on the mantra 'Samma Arahang' and the visualization of the Dhammakaya within. The author conveys a powerful sense of joy and lightnes

…ur back, your chest, your legs and all the way down to the tip of your toes. Let every part of your body relax. Don't let any part of your body contract, tighten or become tense. Continue to relax until y…

In this guide, learn how to achieve a state of complete relaxation throughout your body, from your muscles to your toes. Experience an emptiness and lightness as you clear your mind of al…

Start Meditation Today Then, imagine that your body has no organs, assume it is a tube, a hole, a hollow vacuum like an inflated balloon or like a crys…

เริ่มต้นการทำสมาธิในวันนี้โดยการเชื่อมต่อกับตัวตนภายในของคุณผ่านการจินตนาการและเทคนิคการหายใจที่มุ่งเน้น การมองเห็นร่างกายเป็นหลอดหรือสูญญากาศสามารถทำให้คุณรู้สึกเบาและกลมกลืนกับธรรมชาติ เมื่อคุณมุ่งเ

…ok at each individual person, we will see that we are all made of the same components: our physical body and our mind. We can favour our body by giving it beverages, food, and the finest things. But if ou…

…on between individual well-being and happiness, emphasizing the necessity of balancing the physical body and the mind. It questions whether superficial pleasures lead to true happiness and suggests that i…

Then, gently close the eyes and gradually rest the mind at the centre of the body. Rest the mind at the centre of the body, at the seventh base without analysing, contemplating, or…

This text explores the practice of resting the mind at the center of the body, specifically at the seventh base. By focusing and avoiding distractions, one can experience deep c…

…ther' individual who is out there who is forming part of what could have been eventually a complete body of people so strong that peace can actually be achieved. I think there’s another wonderful opportun…

The text discusses the importance of meditation in achieving personal peace, highlighting the experiences of practitioners in South Africa. It emphasizes that meditation is accessible to everyone, reg

… commentators, Buddhaghosha and Dhammapala. The former explains the term as ‘(he) who has dhamma as body,’ and interprets its first component either as the Buddha’s verbal teaching or as the ninefold tran…

…nal Pāli commentators like Buddhaghosha and Dhammapala describe dhammakāya as 'he who has dhamma as body', linking it with the Buddha’s enlightenment. The expression 'ninefold transcendent dhamma' indicat…

…taste’ or realize it through her spiritual attainment. Rather than being sustenance to her physical body, the dhamma-milk is fed to nourish the growth of her dhamma-body (dhammakāya). Thus, in her declara…

… Gotami's declaration signifies the transition from physical sustenance to the growth of her dhamma-body, affirming her identification with dhammakāya and her spiritual rebirth. This highlights the connec…

…d comfortably. Develop a feeling that you have a bright merit sphere residing at the center of your body. It doesn’t matter whether the sphere may appear clearly to you or not. Don’t try too hard to make …

…ity. Begin by embracing a comfortable mindset while focusing on the bright merit sphere within your body. Understand that clarity comes with a still mind; the more you practice, the clearer the image will…

…t is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the rim of the nostril, on the right side for men and on the left side for…

This text outlines the seven key resting points or bases of the mind within the body, essential for meditation and body awareness practices. These points include locations at the nostr…

silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the area of your abdomen will do. Don't be disappointed if you find you…

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of pe…

…ellbeing and happiness. 1. Upon waking, immediately reconnect your attention with the center of the body. 2. Before getting up, take a moment to reflect on the fact that you’re fortunate to have survived …

…editation practice while improving your overall wellbeing. Start your day by reconnecting with your body's center. Reflect on life and express loving-kindness towards all beings. Maintain a sense of unity…

…gh, we all can communicate on the same plane. The inside core, our true self, is the Dhammakaya, or body of enlightenment. Each core is unique because each person is unique. Therefore, Jesus and Buddha do…

… communication can occur when our minds are refined, allowing us to connect with the Dhammakaya, or body of enlightenment. Each individual’s journey to clarity is crucial before influencing others. The di…