Meditation Technique for Inner Peace
…e visualize candle flames, crystal balls, the moon, etc.
To imagine an object in the center of your body, you
need to know the method. Slowly imagine the object with
ease. Relax. Keep it simple. As simple…
… focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method encourages relaxation and simplicity, urging you to maintain a still mind and gentle fo…