หน้าหนังสือทั้งหมด

The Path to Self-Development and Ethical Living
111
The Path to Self-Development and Ethical Living
…t are considered immoral actions: killing, stealing, and adultery. Those are corrupt actions of the body. But there are also corrupt verbal actions as well. And they are: lying, using harsh speech, causin…
This text discusses the importance of self-development through six directions, emphasizing the role of ethical living and the teachings of Buddha in understanding one's mind and actions. It highlights
Seeking Guidance from a Dharma Adviser
120
Seeking Guidance from a Dharma Adviser
…-------------------- If Exists, It Would Have Been Discovered Already: “Doesn't Concern Me” Inside Body -------------- Luxury Indulgence In Sensual Pleasure Self-Mortification Torture Others, Then. When…
The text delves into the concept of seeking a Dharma adviser to help navigate the unknown factors of suffering, fear, and ignorance. It discusses that if there is suffering, there must be a solution,
Meditation Techniques for Inner Peace
148
Meditation Techniques for Inner Peace
flower or something wholesome that you can easily remember.] is located inside at the center of the body. Maybe you will find you can imagine nothing, but later you will be able to visualize or even see s…
…elves, the 'Dhammakaya', where ultimate happiness resides. Continuous practice at the center of the body helps refine one's state of being, fostering fulfillment.
Meditative Focus and Inner Clarity
89
Meditative Focus and Inner Clarity
…ar, crystal ball, the size of the tip of your little finger, is located inside at the center of the body. May be you'll find you can imagine nothing, but later you'll be able to see a crystal ball of incr…
…e, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a bright crystal ball and using…
Qualities of an Ideal Trainer
4
Qualities of an Ideal Trainer
… Learning True Education Misconceptions of Education in the World An Ideal Education CHAPTER 1: BODY AND MIND Understand Oneself Body Mind Kilesa Baap Boon CHAPTER 2: IMPORTANCE OF HUMAN BEHAVIOUR AN…
… into the characteristics of an ideal trainer, emphasizing the importance of understanding oneself, body and mind awareness, and the impact of human behavior on teaching and learning. It outlines the qual…
Making Resolutions for Virtuous Living
86
Making Resolutions for Virtuous Living
…s to take part in Kathina and robe offering ceremonies; may I be born with good health and a strong body that is free of illness to live a long life, and to leave this world happy at the time of death. *…
การทำบุญถือเป็นโอกาสที่ดีในการตั้งปณิธาน เพื่อให้เราได้อยู่ห่างจากคนที่ไม่ดีและมีชีวิตที่บริสุทธิ์ในทุกช่วงชีวิต การตั้งปณิธานนี้รวมถึงการสร้างความเข้าใจในธรรมะ การมีสุขภาพที่ดี และสามารถทำบุญได้อย่าง
Bases of the Mind in the Body
121
Bases of the Mind in the Body
…t is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the tip of the nostril, on the right side for men and on the left side for…
Understanding the various resting points or bases of the mind inside the body is essential for meditation and mindfulness. The first base is at the nostril tip, the second at th…
Historical Development and Techniques of Dhammakaya Meditation
112
Historical Development and Techniques of Dhammakaya Meditation
… of reaching this stage is that a bright clear sphere will arise spontaneously at the center of the body. The mind should then be directed continuously at the center of this sphere helping to transport th…
…ances for mental tranquility. Achieving one-pointedness leads to a spontaneous bright sphere at the body's center. Techniques include focusing on the mind's seven bases and visualizing images to deepen pr…
ความสำคัญของกายมนุษย์หยาบ
43
ความสำคัญของกายมนุษย์หยาบ
…้วยจะยิ่งดี ซึ่งเอาไว้ฝึกใจให้หยุดนิ่งได้อย่างเต็มที่ Most people do not understand that the human body is very important, so they use their body unwisely. Mara (Evil), who is afraid of the healthy human…
กายมนุษย์หยาบมีความสำคัญมากต่อสุขภาพและการฝึกใจ โดยส่วนใหญ่ผู้คนไม่เข้าใจค่าของมัน และนำไปใช้ในทางที่ไม่ถูกต้อง พญามารปรากฏในเรื่องนี้เพื่อทำให้มนุษย์ติดในวัฏจักรของความเจ็บป่วยและความตาย ดังนั้นการมี
The Seven Bases of The Mind
55
The Seven Bases of The Mind
… Above Adam's apple Base 6: In the middle of the abdomen (at the navel level) Base 7: Centre of the body (two fingers' width above the navel level) PDF created with pdfFactory Pro trial version www.pdffac…
This text outlines the seven bases of the mind, which include specific physical locations on the body that correlate with mental states. Each base is associated with different aspects of consciousness …
Meditation for Self-Love and Universal Kindness
56
Meditation for Self-Love and Universal Kindness
… the mantra automatically, leaving only the clear visualized image of the sun at the centre of your body. Be mindful of the still image that you see appearing subtly inside of you. If there happens to be …
This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri
Stilling the Mind Through Daily Meditation
45
Stilling the Mind Through Daily Meditation
23 February 2008 We need to keep our mind still at the center of the body, in the same manner that we keep our body balanced on the surfboard. Our mind should be indifferent…
In this text, we explore the importance of maintaining a still mind at the center of our body, much like balancing on a surfboard. It emphasizes the need for indifference towards external distr…
Meditation Techniques for Mindfulness and Relaxation
180
Meditation Techniques for Mindfulness and Relaxation
… of a bird's feather when it touches the surface of the water. Focus your mind at the center of the body with this feeling. Maintain the feeling of relaxation of your body and mind continuously, while you…
This text guides the reader through a meditation practice that emphasizes relaxation and focus. It begins with the feeling of a bird's feather touching water to center the mind at the abdomen. The pra
Meditation Technique and Tips
167
Meditation Technique and Tips
…tion Technique and Tips You may visualize an apple, an orange or a grapefruit in the center of your body. You can visualize any neutral object as it becomes clearer and evolves on its own accord. Visualiz…
Part Six of the book focuses on meditation techniques that promote inner happiness through simple visualization. Readers are encouraged to visualize neutral objects, relax their minds, and embrace a n
Meditation Technique for Inner Peace
173
Meditation Technique for Inner Peace
…e visualize candle flames, crystal balls, the moon, etc. To imagine an object in the center of your body, you need to know the method. Slowly imagine the object with ease. Relax. Keep it simple. As simple…
… focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method encourages relaxation and simplicity, urging you to maintain a still mind and gentle fo…
Meditation Technique and Tips
178
Meditation Technique and Tips
…n Steps: 1. Assuming "peace position” meditation posture on floor, chair, or sofa. 2. Relaxation of body and then mind. 3. Consistent gentle “Interiorization" of awareness and concentration to a comfortab…
…positivity. The steps for effective meditation include assuming a comfortable posture, relaxing the body and mind, focusing awareness, maintaining stillness, and spreading love to all beings. Each step is…
Journey to Joy
24
Journey to Joy
… death. Persevering, he sat in meditation the entire night and found the Middle Way and reached the Body of Enlightenment residing in him, which is called the Dhammakaya. The Dhammakaya is the pure and or…
…every human being. Regardless of nationality, religion, or ethnicity, the Dhammakaya represents the Body of Enlightenment, achieved through persistent meditation as exemplified by the Lord Buddha. The ter…
Meditation and Self-Discovery
61
Meditation and Self-Discovery
…all in my hand and practised meditation. I was able to visualise the crystal ball in my abdomen. My body felt so light and it seemed like my mind merged and became one with the crystal ball. Finally, I wa…
การทำสมาธิทำให้ฉันค้นพบความสงบและการผ่อนคลายที่ไม่เคยมีมาก่อน ที่ศูนย์ทำสมาธิในโตเกียว ฉันได้รับลูกแก้วคริสตัลและใช้มันในการทำสมาธิ การมองเห็นลูกแก้วในท้องทำให้ร่างกายรู้สึกเบาสบาย ความคิดของฉันรวมเข้
Journey to Joy: A Vessel of Knowledge
80
Journey to Joy: A Vessel of Knowledge
Journey to Joy 80 00 A Vessel of Knowledge hile we are all born with a mind Whil and a body, and we live in a similar environment, haven't we all wondered why there are so many differences in…
… of meditation. It suggests that meditation enhances the mind’s efficiency and connects it with the body’s center, leading to improved thoughts, speech, and actions that contribute to happiness and succes…
Combining Medicine and Mindfulness in Surgery
109
Combining Medicine and Mindfulness in Surgery
…lso to take care of their minds as well. I will incorporate this sort of theme, comprising mind and body health, into my future practice as a doctor. 109 As far as my own meditation experience goes, I hav…
… future career as a physician. The intent is to approach patient care holistically, addressing both body and mind, fostering a comprehensive healing environment. More insights can be found at dmc.tv.