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TAMING THE MIND TO RAISE ITS QUALITY Meditation is a legacy passed down from the wisdom of the ancients. The ancients recognized the need to preserve the quality of the mind and placed more importanc

… internal state, utilizing breath and visualization techniques. The Dhammakaya Tradition emphasizes calmness at the body's center as the key to mental refinement. This ongoing process fosters a serene and foc…

… as an interpreted by Western culture. It is an enduring, transcendentall happiness integral to the calmness attained through enlightenment. Once a person has attained Nibbana, he has reached the end of the c…

Nibbana, or Nirvana, represents the ultimate happiness in Buddhism, transcending ordinary joy and marking the end of the rebirth cycle. It's a state of perfect enlightenment that goes beyond language,

How to Meditate? Luang Por Monica : : Yes, you are correct. One can rely on oneself to be happy. In other words, one will fall in love with oneself. : Without being selfish? Luang Por Right, falling i

…itation, one can access boundless internal happiness, which also enables one to face mortality with calmness and understanding. It's a practice that requires minimal effort, yet the rewards are profound, fost…

ERVICE S Since then, my life has changed dramatically. I do not act violently or break The Precepts anymore. Now, I spend time with books and meditation. Every morning and evening, I greet other peopl

…or reflects on their previous life marked by anger and violence, contrasting it with their newfound calmness and kindness. With regular meditation practice, they learned to greet others, seek forgiveness, and…

Basic Meditation Practice If you have an experience that differs from just seeing the shining sun, do not get excited or emotional. Treat it as though it is normal. Observe the image without emotions.

…covery of a universal form of consciousness present within all humans. This practice promotes inner calmness and a deeper understanding of self, aiding in achieving a profound meditative state through mindful…

words, it is the ability to have endurance for others' weaknesses. Once the couple is married and begins living together, there will be many responsibilities one must undertake for one's spouse and on

…ts. As couples live together, they must cultivate patience for each other's weaknesses and practice calmness through meditation to eliminate negative emotions. Gentleness, referred to as soracca in Buddhism, …

1) A husband strays because he lacks something from his wife Although this is a very difficult task, a wife needs to understand the shortcomings she may have which influenced her husband to cheat. Sea

…encourages wives to introspectively examine their own shortcomings and emphasizes the importance of calmness through meditation. The text warns against retaliatory actions for an unfaithful husband and sugges…

visualizing the Buddha image. When they grow up, we can be sure that our children, when facing problems, will stay cool, calm and collected. "Can meditation really change a human being? When we open o

…ves into the significance of teaching meditation to children, highlighting its potential to instill calmness and self-reflection. By learning to meditate, children can better assess themselves rather than cri…

…SOLITUDE IVX Begin with Solitude To deal with our problems, we have to collect ourselves first. The calmness of the mind will lead us to solutions, not fear or negative speculation.

…h can be perceived only when our mind is calm. Therefore, no matter how we suffer, do not lose that calmness. Keep smil- ing and you will find the solu- tion. 28 February 2006 101

… we relax our body and our mind until it reaches a state of solitude, we will find that within that calmness, there is a bright light within our body. At the center of our body there is a way that leads to th…

The text discusses the importance of reaching a state of solitude through relaxation of the body and mind. It suggests that within this state, individuals can discover a bright inner light that leads

112 ABOVE ALL CIRCUMSTANCES VX The Joyful Heart Meditation allows us to stay calm and joyful while living amongst troublesome people. With a stabilized mind, we can have a new perspective of the world

Meditation empowers us to maintain calmness and joy even among difficult individuals. With a stabilized mind, our perspectives shift, allowing …

Journey to Joy 148 "Whenever we are sad, dealing with a loss or a disappointment that causes sorrow and distress, we can meditate to keep our mind calm, focused and positive as well as to provide us w

In moments of sadness or disappointment, meditation serves as a powerful tool to maintain calmness and positivity. It cultivates willpower inspired by profound wisdom, aiding in our understanding of…

Part Six: Meditation Technique and Tips Chapter 30 The Universal Meditation Technique of Relaxation and Joy Meditation is not difficult. Close your eyes and clear the mind. Imagine that you are lying

…their gaze inward to find peace and comfort. This method allows individuals to cultivate a sense of calmness and inner happiness, making meditation accessible for everyone. For more insights, visit dmc.tv.

Part Seven: Appendixes to perform good deeds and this results in parami formation within the mind Roads to Ruin: any of the paths, professions, or actions that eventually lead to destruction; they inc

…ghting traditional and non-traditional family dynamics. Additionally, it introduces the concepts of calmness as a precursor to insight meditation, outlining the necessity of sammatha for one to progress to vi…

Golden Age of Inner Peace dawn of peace will give us happiness, calmness, strength and a sense of security. When the mind is free from all worries, then the love and good w…

The 'Golden Age of Inner Peace' teaches that true happiness and strength arise when the mind is free from worries. By cultivating love and good wishes for all beings, we can dissolve hatred and confli

…ual rage. Love and compassion should be reciprocated; anger should not be answered by anger, but by calmness. Then, the couple will be able to maintain healthy married lives. " Luang Phaw Dhammajayo 39

ความรักและความเห็นอกเห็นใจระหว่างคู่สมรสมีความสำคัญในการรักษาชีวิตแต่งงานที่สุขภาพดี คู่ควรจะดูแลซึ่งกันและกันอย่างต่อเนื่อง และเมื่อเกิดการทะเลาะให้ใช้ความสงบในการแก้ไข ดังที่สัตว์ป่า เช่น สิงโต จัดก

…ual rage. Love and compassion should be reciprocated; anger should not be answered by anger, but by calmness. Then, the couple will be able to maintain healthy married lives.

In 'Journey to Joy', the text emphasizes the importance of using polite, respectful, and constructive words in a marriage. It highlights that kind words can enhance love and create a warm, secure home

Journey to Joy 102 I first found out about the Dhammakaya Meditation Center in Seattle, Washington State, while working at the hospital in a clinic. The person who invited me to the center was Sunan Y

…e. Initially there to teach English to monks, I was encouraged to meditate. The practice brought me calmness, relaxation, and anxiety reduction, prompting me to continue and attend sessions with Luang Phaw Dh…

Journey to Joy 122 became more calm and patient. We listened more and showed more interest in each other. My husband was happy to see that I became more jovial. He once told me that I looked younger b

…ion enhances personal happiness and familial relationships. Through daily meditation, she discovers calmness and patience, leading to increased joy and a deeper connection with her husband and family. The new…