calmness : ​ค้นหาหนังสือธรรมะ หน้า 1 / 3

…wandering or drifting. When the mind is at a standstill and is not distracted or wandering, a deep calmness will be experienced. As the calmness continues, a bright sphere will arise at the centre of the bod…

…y, specifically at the seventh base. By focusing and avoiding distractions, one can experience deep calmness. With regular practice, a bright sphere emerges, symbolizing a clear and pure mind. This technique …

…any more advantages. Those who regularly practice meditation will reach a state of peacefulness and calmness, which give them the 20 20

…editation aids relaxation and stress relief, it offers deeper benefits such as achieving a state of calmness and peace. Good teachers are essential for fully leveraging meditation's advantages in daily life, …

Journey to Joy 230 than anyone or anything I had ever seen in my life. A deep feeling of calmness spread throughout my body, from the center of my body to the tips of my fingers. It was such a wond…

…ses the experience of discovering the 'crystal body' within oneself, leading to a profound sense of calmness and happiness. The instructing monk explains that witnessing this inner body is a natural phenomeno…

…ust try to calm your mind, to cool your mind, even if this requires great resolve. And even if this calmness lasts only momentarily, try to arrange your mental priorities until you are focusing on only one th…

…ds to a source of great inner energy, helping you know your mind better. Techniques to achieve this calmness, even if temporary, can enhance self-awareness and provide clarity in daily responsibilities. For m…

Journey to Joy 122 became more calm and patient. We listened more and showed more interest in each other. My husband was happy to see that I became more jovial. He once told me that I looked younger b

…ion enhances personal happiness and familial relationships. Through daily meditation, she discovers calmness and patience, leading to increased joy and a deeper connection with her husband and family. The new…

Journey to Joy 102 I first found out about the Dhammakaya Meditation Center in Seattle, Washington State, while working at the hospital in a clinic. The person who invited me to the center was Sunan Y

…e. Initially there to teach English to monks, I was encouraged to meditate. The practice brought me calmness, relaxation, and anxiety reduction, prompting me to continue and attend sessions with Luang Phaw Dh…

…ual rage. Love and compassion should be reciprocated; anger should not be answered by anger, but by calmness. Then, the couple will be able to maintain healthy married lives.

In 'Journey to Joy', the text emphasizes the importance of using polite, respectful, and constructive words in a marriage. It highlights that kind words can enhance love and create a warm, secure home

Knowledge and Career Necessarily, I myself have to be a good role model as a teacher - otherwise no one will follow my suggestions. How could I manage that without meditation? Meditation makes me calm

…personal and professional growth. It helps in becoming a better role model as a teacher by bringing calmness and compassion that positively affects students and clients. Through meditation, one can develop pa…

Wisdom This brightness didn't hurt my eyes. I compared the crystal ball to a yolk because I couldn't think of anything else that was similar to what I saw. I continued focusing at it peacefully, when

…king. As more spheres appear, the individual feels a sense of relaxation and presence, enjoying the calmness without exerting effort. This state indicates a deeper connection to meditation, fostering tranquil…

…became excited and this interrupted my mind causing the crystal ball to disappear. I still felt the calmness. and peace for many hours afterwards. With four years of meditation experience, I saw the crystal b…

การทำสมาธิอย่างต่อเนื่องทำให้มุมมองของฉันต่อสิ่งต่าง ๆ เปลี่ยนไป ฉันเรียนรู้ที่จะเห็นสิ่งต่าง ๆ จากมุมมองที่หลากหลาย โดยเฉพาะการเห็นลูกแก้วคริสตัลซึ่งทำให้ฉันรู้สึกมีความสุขและสงบใจ แม้กระทั่งเมื่อฉัน

…ness as interpreted by Western culture. It is an enduring, transcendental happiness integral to the calmness attained through enlightenment. Once a person has attained Nibbana, he has reached the end of the c…

This glossary provides definitions and insights into crucial Buddhist terms such as Mundane Merit, which refers to merit from good deeds, and Nibbana, the ultimate state of happiness and enlightenment

How to Meditate? Luang Por Monica : : Yes, you are correct. One can rely on oneself to be happy. In other words, one will fall in love with oneself. : Without being selfish? Luang Por Right, falling i

…itation, one can access boundless internal happiness, which also enables one to face mortality with calmness and understanding. It's a practice that requires minimal effort, yet the rewards are profound, fost…

112 ABOVE ALL CIRCUMSTANCES VX The Joyful Heart Meditation allows us to stay calm and joyful while living amongst troublesome people. With a stabilized mind, we can have a new perspective of the world

Meditation empowers us to maintain calmness and joy even among difficult individuals. With a stabilized mind, our perspectives shift, allowing …

… we relax our body and our mind until it reaches a state of solitude, we will find that within that calmness, there is a bright light within our body. At the center of our body there is a way that leads to th…

The text discusses the importance of reaching a state of solitude through relaxation of the body and mind. It suggests that within this state, individuals can discover a bright inner light that leads

…h can be perceived only when our mind is calm. Therefore, no matter how we suffer, do not lose that calmness. Keep smil- ing and you will find the solu- tion. 28 February 2006 101

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and tou

…d a lack of energy, while restlessness and agitation involve troubling thoughts that prevent mental calmness. Understanding and overcoming these hindrances is essential for effective meditation practice.

Wisdom we should repeat the process often and regularly. Meditation requires discipline, repetition and willpower, so that we do not regress or lose what we have gained. Others know that I meditate. M

…an optimistic outlook on life. People often wonder about the practitioner's perpetual happiness and calmness in the face of challenges. Sharing kindness and prayers with others enhances this journey, making i…

…ness as interpreted by Western culture. It is an enduring, transcendental happiness integral to the calmness attained through enlightenment. Once a person has attained Nirvana, he has reached the end of the c…

Nirvana, or Nibbanna, represents the ultimate state of happiness in Buddhism, transcending the sense-based joys of daily life. Attaining Nirvana marks the end of the rebirth cycle, granting liberation

…observe the true nature of the world and life. Simultaneously, we will gain purity, brightness, and calmness. As we repeatedly practice meditation, we will drive the entire cycle forward and eventually, this …

The text outlines the significance of Samma Sati (Right Mindfulness) and Samma Samadhi (Right Concentration) in meditation. Right Mindfulness emphasizes maintaining a focused mind through diligent pra

Basic Meditation Practice If you have an experience that differs from just seeing the shining sun, do not get excited or emotional. Treat it as though it is normal. Observe the image without emotions.

…covery of a universal form of consciousness present within all humans. This practice promotes inner calmness and a deeper understanding of self, aiding in achieving a profound meditative state through mindful…