Journey to Joy: The Benefits of Meditation : หน้า 182/376

Journey to Joy Pure Inner Wisdom any people have informed me Man that after they have practised meditation, their daily behaviours and abilities to resolve problems improve significantly. Those who have not experienced meditation 182 might wonder how this is possible. People who shared their experience with me all agree that, even though they haven't been practising meditation for very long, they can feel that they are calmer and more tranquil. Those who have ugly tempers find themselves more patient. Some say that their minds are more alert. They are able to organise their thinking in a much better way, are more articulate and feel more self-assured. Moreover, they become more creative and decisive. These qualities benefitted their careers greatly. All of them feel