calmness : ​ค้นหาหนังสือธรรมะ

…wandering or drifting. When the mind is at a standstill and is not distracted or wandering, a deep calmness will be experienced. As the calmness continues, a bright sphere will arise at the centre of the bod…

…y, specifically at the seventh base. By focusing and avoiding distractions, one can experience deep calmness. With regular practice, a bright sphere emerges, symbolizing a clear and pure mind. This technique …

…any more advantages. Those who regularly practice meditation will reach a state of peacefulness and calmness, which give them the 20 20

…editation aids relaxation and stress relief, it offers deeper benefits such as achieving a state of calmness and peace. Good teachers are essential for fully leveraging meditation's advantages in daily life, …

Journey to Joy 230 than anyone or anything I had ever seen in my life. A deep feeling of calmness spread throughout my body, from the center of my body to the tips of my fingers. It was such a wond…

…ses the experience of discovering the 'crystal body' within oneself, leading to a profound sense of calmness and happiness. The instructing monk explains that witnessing this inner body is a natural phenomeno…

…ust try to calm your mind, to cool your mind, even if this requires great resolve. And even if this calmness lasts only momentarily, try to arrange your mental priorities until you are focusing on only one th…

…ds to a source of great inner energy, helping you know your mind better. Techniques to achieve this calmness, even if temporary, can enhance self-awareness and provide clarity in daily responsibilities. For m…

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and tou

…d a lack of energy, while restlessness and agitation involve troubling thoughts that prevent mental calmness. Understanding and overcoming these hindrances is essential for effective meditation practice.

Journey to Joy 102 I first found out about the Dhammakaya Meditation Center in Seattle, Washington State, while working at the hospital in a clinic. The person who invited me to the center was Sunan Y

…e. Initially there to teach English to monks, I was encouraged to meditate. The practice brought me calmness, relaxation, and anxiety reduction, prompting me to continue and attend sessions with Luang Phaw Dh…

…ual rage. Love and compassion should be reciprocated; anger should not be answered by anger, but by calmness. Then, the couple will be able to maintain healthy married lives.

In 'Journey to Joy', the text emphasizes the importance of using polite, respectful, and constructive words in a marriage. It highlights that kind words can enhance love and create a warm, secure home

…ual rage. Love and compassion should be reciprocated; anger should not be answered by anger, but by calmness. Then, the couple will be able to maintain healthy married lives. " Luang Phaw Dhammajayo 39

ความรักและความเห็นอกเห็นใจระหว่างคู่สมรสมีความสำคัญในการรักษาชีวิตแต่งงานที่สุขภาพดี คู่ควรจะดูแลซึ่งกันและกันอย่างต่อเนื่อง และเมื่อเกิดการทะเลาะให้ใช้ความสงบในการแก้ไข ดังที่สัตว์ป่า เช่น สิงโต จัดก

Golden Age of Inner Peace dawn of peace will give us happiness, calmness, strength and a sense of security. When the mind is free from all worries, then the love and good w…

The 'Golden Age of Inner Peace' teaches that true happiness and strength arise when the mind is free from worries. By cultivating love and good wishes for all beings, we can dissolve hatred and confli

Wisdom This brightness didn't hurt my eyes. I compared the crystal ball to a yolk because I couldn't think of anything else that was similar to what I saw. I continued focusing at it peacefully, when

…king. As more spheres appear, the individual feels a sense of relaxation and presence, enjoying the calmness without exerting effort. This state indicates a deeper connection to meditation, fostering tranquil…

Journey to Joy Pure Inner Wisdom any people have informed me Man that after they have practised meditation, their daily behaviours and abilities to resolve problems improve significantly. Those who ha

…-solving abilities after practicing meditation. Even brief meditation experiences lead to increased calmness, patience, mental clarity, and creativity. These benefits positively impact careers and promote sel…

… or “fetus breathing,” tunai 吐納, or “expelling the old breath and drawing the new,” zhiguan 止觀, or “calmness and insight,” zuochan 坐禪, or “sitting meditation,” neidan 内丹, or “the inner alchemy.”63 According t…

In the Eastern Han period around 148 CE, Daoist meditation practices already existed, with references found in ancient texts like the Tao Te Ching. Practitioners sought immortality through various tec

…ness as interpreted by Western culture. It is an enduring, transcendental happiness integral to the calmness attained through enlightenment. Once a person has attained Nibbana, he has reached the end of the c…

This glossary provides definitions and insights into crucial Buddhist terms such as Mundane Merit, which refers to merit from good deeds, and Nibbana, the ultimate state of happiness and enlightenment

… we relax our body and our mind until it reaches a state of solitude, we will find that within that calmness, there is a bright light within our body. At the center of our body there is a way that leads to th…

The text discusses the importance of reaching a state of solitude through relaxation of the body and mind. It suggests that within this state, individuals can discover a bright inner light that leads

…h can be perceived only when our mind is calm. Therefore, no matter how we suffer, do not lose that calmness. Keep smil- ing and you will find the solu- tion. 28 February 2006 101

…SOLITUDE IVX Begin with Solitude To deal with our problems, we have to collect ourselves first. The calmness of the mind will lead us to solutions, not fear or negative speculation.

visualizing the Buddha image. When they grow up, we can be sure that our children, when facing problems, will stay cool, calm and collected. "Can meditation really change a human being? When we open o

…ves into the significance of teaching meditation to children, highlighting its potential to instill calmness and self-reflection. By learning to meditate, children can better assess themselves rather than cri…

Journey to Joy 156 my eyes closed, easily and gently. I felt serene and relaxed. By just following the voice of the venerable one, I was happy. A smile appeared on my face automatically. If thoughts i

…ep serenity by following a guide's voice. Using the mantra ‘Samma Arahang,’ they achieve a state of calmness, feeling as if they are a clear, bright being. Through this journey, clarity and happiness are enha…

Wisdom we should repeat the process often and regularly. Meditation requires discipline, repetition and willpower, so that we do not regress or lose what we have gained. Others know that I meditate. M

…an optimistic outlook on life. People often wonder about the practitioner's perpetual happiness and calmness in the face of challenges. Sharing kindness and prayers with others enhances this journey, making i…

police, soldiers and criminal justice system will no longer be necessary when all we feel towards one another is joy and friendship. War, terrorism greed and ignorance are eradicated. World peace beg

…hieving world peace starts with individuals, requiring nothing but a peaceful mindset. By achieving calmness at the center of the body, we can spread positivity and work towards eliminating war, terrorism, gr…