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ABOVE ALL CIRCUMSTANCES VXI Peace and Happiness When our mind is centered in the middle of ourselves, we will experience inner peace and joy. We can achieve harmony between body and mind. The practice

…rofound benefits through meditation and discover true tranquility in life. For more insights, visit dmc.tv.

11 December 2005 Once we have attained happiness from meditation, we will feel refreshed and cheerful. Happiness from a pure mind will penetrate through every cell of our system, making us invigorated

…เกตเห็นการเปลี่ยนแปลงนี้และต้องการอยู่ใกล้เรา เพราะความสุขของเราจะนำพาความสุขไปสู่พวกเขาด้วยเช่นกัน dmc.tv

ABOVE ALL CIRCUMSTANCES VXIV Meditation for Mental Strength We must practice meditation in order to attain true happiness, which will arise only when we bring our minds back within ourselves. When our

…ation to find peace within yourself and experience the benefits in all areas of life. Learn more at dmc.tv.

THE POWER OF THE MIND VIX Meditate Consistently Despite illness, lack of sleep, heavy workloads and worry, there should always be time available for meditation. While meditating, we can take a nap whe

…olutions for our problems, clearly indicating its importance in our lives. For more insights, visit dmc.tv.

THE POWER OF THE MIND VIXI Organize the Mind through Meditation If we meditate everyday, our minds will be familiar with the center of the body and the state which focuses our mind. This practice does

…tations of worldly pleasures, it strengthens our minds against demerit. For more information, visit dmc.tv.

136 THE POWER OF THE MIND VIXII The Power from Stillness Regular meditation will result in courage to overcome obstacles and temptations, and eventually we will take control of our own minds. This can

…yone to incorporate this practice into their lives for holistic growth. For more information, visit dmc.tv.

ABOVE ALL CIRCUMSTANCES VIXV Win Their Hearts The way to win over the hearts of other people who are unkind to us is to learn to forgive and forbear. Similar to chopping sandal wood with an axe, even

…ges on our willingness to act positively, regardless of others' actions. For deeper insights, visit dmc.tv.

144 ABOVE ALL CIRCUMSTANCES VIXVI The Symbol of Victory Whenever you feel weak and discouraged, take a look at The Memorial Hall of The Great Master Phramongkolthepmuni or The Master Nun Chand Khonnok

…ters in our own lives. Learn from their commitment and spirit to inspire our journey forward. Visit dmc.tv for more information.

Each morning, after rising from bed, we should chant and meditate to tranquilize the mind as a preparation for the day. Before bed, again, it is the time for prayer and meditation which will help to c

…sleep. Establishing these routines can greatly enhance overall well-being. For more insights, visit dmc.tv.

THE TRUE REFUGE VIXVIII Never Retreat... Never Regress 27 January 2002 We should always try to improve our mind. Perseverance is very important. Never retreat, regress or give up even though you feel

…o a more profound understanding of the mind, thereby nurturing inner strength and resilience. Visit dmc.tv for more insights.

THE TRUE REFUGE VIXIX Task for the Mind 28 August 2003 Do not let your routine practicing of meditation be interrupted by any external factors. Meditation is a task for the mind and does not require a

… visualization, one can achieve a deeper sense of inner peace and clarity. For more insights, visit dmc.tv.

Before attainment, life is like running against the wind with a burning torch in our hand. The flame blowing towards us brings us heat and pain. When we reach a pond and dip the torch into the water,

…n attaining the Dhammakaya, leading to a life filled with joy and purpose. For more insights, visit dmc.tv.

At this stage, we need to focus at the point where everything ceases to change. This point is very important and we can sense it only with our mind, not by touch. It will cease conflicts and suffering

…und implications for personal growth and understanding. For more discussions on life changes, visit dmc.tv.

15 February 2007 However, we can deal with those problems with wisdom and courage which are derived from the perfection of the mind when we meditate. With this state of mind, we will be like the sun t

…a source of light and warmth for themselves and others, much like the sun. For more insights, visit dmc.tv.

166 THE TRUE REFUGE VIIXVII Giving Courage to Others Before we can encourage other people, we should be able to encourage ourselves first. The only way to empower the mind is to cling to the source of

…for ourselves and other people. This is the right way to encourage people. For more insights, visit dmc.tv.

176 LUANG POR DHAMMAJAYO VENERABLE DHAMMAJAYO BHIKKHU b. 1944 Luang Por Dhammajayo is the abbot of Dhammakaya Temple and the president of the Dhammakaya Foundation in Thailand. He was born Chaibul Sut

…prominent Buddhist centers, emphasizing peace and meditation practices. For more information, visit dmc.tv.

BASIC DHAMMAKAYA MEDITATION by Luang Por Dhammajayo tart by adjusting your sitting position. If you sit on the Star floor, sit cross-legged, right leg over the left leg, right hand over the left hand,

…l responsibilities and negative feelings during your meditation practice. For more resources, visit dmc.tv.

Let everything go. Let your mind be joyful, relaxed, and free from all worry. Then breathe normally. Relax every muscle in your body. Start to relax from the top of your head, down to your forehead. R

…rmonious connection with nature and a profound sense of inner tranquility. For more insights, visit dmc.tv.

HONORARY CONTRIBUTORS ธนพล-พัชรี ธนะสมานโชค และครอบครัว วัดพระธรรมกายนครโอ๊คแลนด์ New Zealand สุขเกษม-ไมตรีจิตร์ สุพรรณนานนท์ ยุทธนา กระแสสินธุ์ ศุภกิจ-พิตติภรณ์-พิชาวีร์ พงศ์ธัช พัชราภรณ์ ชลิดา จันทร

…ance of collective effort in promoting Buddhist teachings and values. For more details, visit us at dmc.tv.

SPONSORING CONTRIBUTORS กัลยา สัมพันธารักษ์ และ เกียรติชัย-เพ็ญจันทร์-ชวิน ล้อจักรชัย ชัชชัย-กรรณิกา พุมมาลา คุณผู้หญิงยุพิน ฉินนะโสต คิหมิเอะ เอเนโมโตะ พร้อมครอบครัว จันทร์จิรา เนโมโตะ จิราพร กัลยา แ

…รวมพลังของชุมชน เพื่อสร้างสรรค์สิ่งดีๆ ให้เกิดขึ้นในการพัฒนาสังคม สามารถติดตามข้อมูลเพิ่มเติมได้ที่ dmc.tv