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Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you c

…ing comfortably, either cross-legged or on a chair, and includes specific hand positions to enhance focus. Meditation involves closing your eyes, taking deep breaths, and visualizing happiness with each in…

Humans also have eyes. We must train our eyes to be like bamboo knots, because the most important aspect of eyesight is, "Don't look at things you aren't supposed to see. Don't look for trouble. Don't

In this insightful guide, the text emphasizes the importance of training our eyes and ears to focus on positivity and wisdom. It advocates not to dwell on others' faults or listen to gossip, which ca…

…will be pleased and proud to be a part of a family that prizes this honest way of living. Those who focus on performing good deeds, working honestly, being humble and not setting conditions prior to perfor…

การทำงานอย่างซื่อสัตย์เป็นสิ่งสำคัญที่สามารถสร้างความภาคภูมิใจในครอบครัว แม้จะมีงานที่มีสถานะต่ำ แต่ก็ไม่ควรอายที่จะทำงานอย่างเต็มใจและมีคุณธรรม การทำงานที่มีคุณธรรมจะทำให้จิตใจสงบและลดความริษยา สามาร

…hat we were born into and they prove that the consequences from kamma are real. This is why we must focus on doing good deeds." The Warm Hearted Family 88 The Birth of a Meritorious Person The Warm Hearted…

…d into future lives. The teachings of Buddha encourage individuals to abstain from harmful actions, focusing on performing good deeds for a happier present and future. Meditation is highlighted as a tool f…

… the kilesa. At the same time, if the parents want to conceive a meritorious child, they, too, must focus on performing good deeds, chant, and meditate until their minds are clear and bright. If they build…

พระพุทธเจ้าทรงสอนว่า ชีวิตหลังความตายยังไม่ใช่จุดสิ้นสุด เราควรทำความดีเพื่อไปสวรรค์และหลีกเลี่ยงการทำบาปเพื่อนำไปสู่นรก เมื่อเราสลัดกิเลสได้หมดสิ้น เราจะได้ไปนิพพาน ในวัฏจักรแห่งการเกิดใหม่ การทำบุญเ

…ers already have many students to be responsible for." When children are home, parents should first focus on the Lord Buddha's teachings on moral behavior before proceeding to other topics like selecting a…

…ching right from wrong is crucial for children to resist negative influences like drugs or alcohol. Focusing on Buddha's teachings at home can help instill good behavior in children.

…dently. Chapter 22 The Roads That Lead to Ruin Many young recent graduates are usually diligent and focused when they start their first jobs. Some days they even work overtime with the hope of getting a bi…

… current relationships may stem from past life decisions. For those battling alcoholic spouses, the focus should remain on spiritual practice and nurturing children’s involvement in virtue from a young age…

…ffort, and realizing the natural limitations. The Conditions Outside Even when we have been able to focus on the objective, give it our full effort, and stay within our limitations, there are still two out…

Knowing the objective of a task is essential, but it is not sufficient for quality outcomes. This text emphasizes the need for full commitment to tasks, as half-hearted efforts lead to mediocre result

…rses the notion that teaching children to meditate from the time they are young will enable them to focus and train their minds. They will not waver in face of temptations, but stand firm on the strong fou…

This text delves into the significance of teaching meditation to children, highlighting its potential to instill calmness and self-reflection. By learning to meditate, children can better assess thems

"Recently, he fell seriously ill and was admitted into a hospital. The doctor said he has cancer and probably won't have much time to live. My father does not have faith in Buddhism. How can I help hi

…d understanding that the merit made on their behalf can help if they appreciate it. Ultimately, the focus is on nurturing a peaceful mindset in the final moments of life, regardless of personal beliefs. Le…

II. CONFRONTING OBSTACLES The World of Problems 34 The Right Solution 36 Solvable and Insolvable 38 Knowledge for the Crisis 40 A Compass for Life 42 Handling Obstacles 44 Peace of Mind 46 Mental Stre

…section provides insights into achieving peace of mind, developing mental strength, and maintaining focus on success despite difficulties. Emphasizing that setbacks and discouragement are normal, the text …

…r honour, fame and happiness. So why waste our time trying to correct the others? Instead we should focus on improving ourselves first. Once we can fix our own flaws our lives will become much happier.

This section discusses the significance of focusing on our own flaws rather than attempting to correct others. It emphasizes that when we improve ou…

23 February 2008 We need to keep our mind still at the center of the body, in the same manner that we keep our body balanced on the surfboard. Our mind should be indifferent toward people, things and

… daily, we can train our minds to be more stable and subtle, leading to improved mental clarity and focus. Embracing these techniques will help us navigate life's challenges more effectively. For more insi…

CONFRONTING OBSTACLES XVII Peace of Mind Life is not a bed of roses, but a canyon where we do not know what is going to happen. Whenever we have difficulties, we should not retreat or suffer remorse.

…s, but it is crucial to maintain your peace of mind. Instead of retreating when difficulties arise, focus on self-motivation and determination to move forward. Embrace challenges as opportunities for growt…

48 CONFRONTING OBSTACLES XVIII Mental Strength We were born to perform good deeds. Please maximize your time and effort for this purpose. The flight of life is short, and it is over too soon. Do not a

…nce of maintaining one's determination, rather than seeking constant encouragement from others. The focus is on self-empowerment and the dangers of succumbing to discouragement. For more insights, visit dm…

…OLITUDE XXXVI We Are What We Think 14 September 2004 If we know how to control our thoughts, we can focus our minds on positive things only and in this way we can enjoy everyday life. Our happiness depends…

This text emphasizes that our happiness is a direct result of our thought patterns. By focusing on positive thoughts, we can enhance our daily experience and overall well-being. The key messag…

99 89 THE WAY OF SOLITUDE XXXVIII Do Not Prolong One's Suffering Suffering remains with us only briefly if we know how to avoid prolonging it. Try to keep yourself from dwelling upon it, and still you

…', it is emphasized that suffering is temporary and can be minimized through mindfulness and mental focus. By centering oneself and avoiding excessive dwelling on pain, one can preserve their good spirit e…

Just relax, calm your mind, and focus on the center of your body in search of inner light. Then you will find solutions for the problems …

THE WAY OF SOLITUDE IVXII Organize Our Thoughts 67 97 If our minds are in disarray, we will not be ready for any tasks. Whether it is studying, teaching, or working, it cannot be completed with a conf

This text emphasizes the importance of organizing our thoughts to achieve clarity and focus. A disorganized mind hampers our ability to study, teach, or work effectively. When we learn to con…

…If we meditate everyday, our minds will be familiar with the center of the body and the state which focuses our mind. This practice does not only refine our mind, it will improve our thoughts, speech and a…

Meditating every day helps us connect with the center of our body and focus our minds. This practice refines our thoughts, speech, and actions, leading to greater efficiency. …