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…r mind at all times. Keep noticing if you are proceeding in the right direction and remember how to focus your mind. Regular practice will lead us to the ultimate refuge, which is the Triple Gem within. 14…

…ctice to build the habit of meditation, which allows for better observation of the mind. By staying focused and regularly checking our progress, we can attain the ultimate refuge found in the Triple Gem wi…

At this stage, we need to focus at the point where everything ceases to change. This point is very important and we can sense it on…

At this stage, we must concentrate on the critical point where all changes stop. This moment is essential and can be perceived only by our minds, not through physical touch. It signifies the end of co

…us, so we are not frightened by what we cannot see. We can make the sun rise at night as well. Just focus the mind at the center of our body until the light glows within. When this inner sun rises at the c…

วันที่ 23 มิถุนายน 2549 แสงของวันทำให้สิ่งต่าง ๆ ชัดเจนขึ้น ทำให้เราไม่กลัวสิ่งที่มองไม่เห็น เราสามารถทำให้ดวงอาทิตย์ขึ้นในเวลากลางคืนได้เช่นกัน แค่ตั้งสมาธิที่ศูนย์กลางของร่างกายจนมีแสงสว่างภายใน เมื

176 LUANG POR DHAMMAJAYO VENERABLE DHAMMAJAYO BHIKKHU b. 1944 Luang Por Dhammajayo is the abbot of Dhammakaya Temple and the president of the Dhammakaya Foundation in Thailand. He was born Chaibul Sut

…f Wat Paknam Bhasicharoen, where he was introduced to his mentor, Khun Yay Archaraya. His teachings focus on meditation and the spread of Buddhist principles, which have influenced a large number of follow…

Preface While Buddhism was born and has prospered in the Oriental world, blessing people with the teachings that guide them towards happy lives and both mental and physical wellbeing, people from the

…ists interested in understanding the philosophy that promotes mental and physical wellbeing. With a focus on simple, conversational language, it serves as a quick guide for those seeking answers beyond the…

Buddhist View on Sex Prince Siddharta is an example of a person who deserted all blessing in his life in order to seek the happiness of the mind. Buddhist monks follow His path in search of true happi

…as a means to overcome suffering and attain enlightenment. This perspective encourages followers to focus on inner peace and spiritual growth rather than physical desires. For more insights, visit dmc.tv.

…tating naturally and automatically because I have practiced it this way since I got ordained. I can focus my mind on my inner peace despite my outward movement. It is like the road that lays still even whe…

ในชีวิตประจำวัน, พระสงฆ์จะทำความสะอาดสถานที่, สวดมนต์, และทำสมาธิเพื่อให้จิตใจโล่ง ไม่มีอุปสรรค โดยเฉพาะในวันพระใหญ่ พระจะให้ธรรมเทศนาแก่ผู้มาวัด. 'ผมทำสมาธิสองครั้งต่อวันในทุกลมหายใจ และทุกกิจกรรมที่

…ou picture the sunrise on the beach, how long would you be able to do it relaxed and without losing focus? Monica Luang Por Monica Luang Por Monica : Well it's so peaceful so I could probably...I don't kno…

ในบทสนทนานี้ Luang Por สอน Monica ว่าการทำสมาธิสามารถทำได้ง่าย ๆ โดยการนึกภาพพระอาทิตย์ขึ้นที่ชายหาด โดยใช้เทคนิคการให้ความสำคัญกับเฉพาะแสงของดวงอาทิตย์เท่านั้น การเข้าถึงความสงบและการมุ่งเน้นไปที่สิ่

…sandy beach where you can see the sunrise, then forget everything except the sun. When your mind is focused and relaxed, relocate the sun into your abdomen. : Now it's moving bit by bit, to my tummy. : Lua…

…uide, Luang Por explains the practice of meditation through visualization techniques. He encourages focusing on the soothing imagery of the sun, relocating it to the abdomen for a deeper sense of relaxatio…

Forward When we want to introduce a new food item to the population of a country, we have to adjust the seasoning to fit the general tastes and flavor of the country that the new food is for. It is no

… the essence of the original teachings while making them relevant to non-Thai readers, ensuring the focus remains on self-help and improving relationships rather than converting to Buddhism. The deep cultu…

Part Two: Raising Children will develop a habit of sluggishness and indolence. In this case, we will be raising baby pigs! • When we feed our children on a schedule, they will develop a habit of punct

…at contribute to a child's healthy, informed, and compassionate character. For effective parenting, focus on teaching respect towards mentors and the importance of learning from experiences in a changing w…

…pment. Do not rely on the school or university to do this. When our children are at home, our first focus should be on developing their ethical behavior so that, when they are away from home and need to ma…

บทความนี้สำรวจปัญหาภายในครอบครัว โดยมุ่งเน้นที่ความสำคัญของพ่อแม่ในการเป็นต้นแบบที่ดีให้กับลูก ๆ พ่อแม่ควรมีบทบาทในการสอนคุณธรรมและพฤติกรรมที่ถูกต้อง ไม่ควรฝากความรับผิดชอบนี้ไว้กับโรงเรียนเพียงอย่างเ

…o our financial situation) and mentally (determining their psychological needs, encouraging them to focus on their prior good deeds, reminding them that they are loved, etc.). What brings us to these place…

ในบทนี้เราจะพูดถึงความสำคัญของการดูแลคนในครอบครัวที่ป่วยหนัก ทั้งด้านร่างกายและจิตใจ การเรียนรู้ที่จะให้การสนับสนุนทางจิตใจแก่ผู้ป่วยเป็นสิ่งสำคัญเพื่อยกระดับจิตใจของพวกเขาในช่วงเวลาที่ยากลำบาก เมื่อน

…nd c.) Realize your natural limitations. The conditions outside of ourselves: Even when are able to focus on our objective, give it our full effort, and stay within our limitations, there are still two out…

ในบทนี้พูดถึงการบรรลุผลที่ดีที่สุดในครอบครัวโดยไม่ควรมีความขี้เกียจ การเลื่อนเวลา หรือถูกขัดขวางด้วยอุปสรรค. การตั้งเป้าหมายอย่างถูกต้องและพยายามอย่างเหมาะสมเป็นสิ่งสำคัญ แต่ยังต้องคำนึงถึงข้อจำกัดในต

Part Five: Truth for the Family to be good people, we need to start the training process early. As soon as they learn to talk, they should be taught to say only "good" (genuine, kind, pure, exemplary)

…oster environments that promote reflection and improvement. This approach encourages individuals to focus on their own growth rather than criticizing others, ultimately aiming for a better quality of life …

… prudence and preparation. We tend not to seek any extra attachment to animate or inanimate things, focusing instead on the performance of good deeds. We are unafraid of any hardship. We realize that death…

…omoting inner happiness and a purified self. Recognizing that death will eventually come, we should focus on living prudently, devoid of unnecessary attachments. The practice of contemplating our own morta…

Part Five: Truth for the Family 2. Moral Discipline (silamaya) - Observing moral behavior by restraining our speech and actions to do only good; not causing turmoil for others. 3. Meditation Practice

…ne (silamaya), meditation (bhavanamaya), and humility (apacayanamaya) among others. These practices focus on generating positive actions like aiding others (veyyavaccamaya) and sharing boonya (pattidanamay…

Part Five: Truth for the Family Chapter 29 Creating Inner Quality From birth to death, we want to be the best that we can be, not only for our children and parents, but also to help them become the be

…f-improvement directly impacts our ability to assist family members in achieving their best selves. Focus on these transformative aspects to create a supportive family environment. For more insights, visit…

Part Five: Truth for the Family 3. We can achieve a higher state of purity. If we seriously concentrate on attracting goodness to us, we will become happier individuals who will be powerful magnets to

In this section, we focus on achieving a higher state of purity by concentrating on attracting goodness. By eliminating negat…

…king up at the stars at night. You feel relaxed and comfortable. Just close your eyes and rest your focus at the centre of your abdomen. But instead of looking at the sky, you are gazing upon a star in you…

This chapter discusses an easy meditation technique focusing on visualization to promote relaxation and joy. It encourages readers to close their eyes, clear…