Meditation Techniques for Stillness and Clarity
…d.) At this point, ideally, you have relaxed, dumped your garbage, gotten your mantra together, and hopefully stopped the incessant thinking, daydreaming, and visualization. You can now totally relax into…
This passage discusses methods to quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are high