Attaining Inner Peace Through Meditation : หน้า 243/376

right hand over your left hand, your right index finger touching your left thumb on your lap, your body upright, your mind fully conscious and then gently closing your eyes, relaxed and comfortable. When you meditate you are giving positively to the world. Peace Therefore, the very thing that was unimaginable in this world may suddenly happen in the easiest way. It is very possible and very easy for you to attain inner peace. In fact, many people have learned to do so. 243 The following personal experiences are stories shared by those who extinguished the flames in their minds, allowing the serene glow of peace to grow and expand. Let us learn from their experiences that nothing can prevent us from inner peace as well as universal peace.