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who enjoy buying me a drink because they like my music. Although I would not refuse it before, I now say, "No". They wonder and ask me why I won't drink. I tell them, "I can no longer drink because I

…istence, emphasizing personal improvement in various aspects of life, especially in music. For more insights, visit dmc.tv.

Start Meditation Today << The important point is to set aside time to meditate every day and make it a habit. You should do it regardless of whether you can meditate well or not. In order to obtain go

…hance their skills. This commitment fosters growth and deeper understanding in meditation. For more insights, visit dmc.tv.

Journey to Joy 288 very quickly. Through this simple technique, one can attain inner happiness. You may think that it cannot possibly be this simple, but all you need to do is to meditate and relax. I

…eir inner selves to unlock profound happiness that words often cannot convey. Visit dmc.tv for more insights on finding joy.

Journey to Joy 294 Imagine the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the centre of the body with this feeling. Maintain the feeling of relaxation

…dering. Focus on simplicity and familiarity to achieve a calm state of being. Visit dmc.tv for more insights on meditation practices.

Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, softly, gently, constantly and continuously. Do

…ess and inner peace, leading to heightened awareness and a connection with your true self. For more insights on meditation, visit dmc.tv.

Journey to Joy 304 happiness. This is similar to a cool spot in the middle of a hot oven. This is also a place where you feel as if you are sleeping in the midst of light. This is unlike the unconscio

…illustrates how inner tranquility can expand outward, creating a more joyful existence. For further insights, visit dmc.tv.

Meditation in Everyday Life of the bad, whether it is the weather, people, animals or material things. You have heard the testaments of people who speak of the inner happiness from having attained inn

…contribute meaningfully to the world and encourage others to embrace a positive lifestyle. For more insights, visit dmc.tv.

Journey to Joy 306 should set aside some time just for meditation in order to become familiar with the Middle Way. Business and the mind should go hand in hand. A business is used in the search for mo

…n to balance business and peace of mind as part of a fulfilling life journey. Visit dmc.tv for more insights.

Meditation in Everyday Life remind you. We do these things on a daily basis not because someone compels us to, but rather because they are necessities in life. This is in the same way that meditation

…larly, you can achieve a harmonious balance that contributes to overall life satisfaction. For more insights, visit dmc.tv.

Journey to Joy will be complete. You can work while your mind is still; and you can talk, look or listen while your mind is still. 308 You should train your mind to be still even though you were not t

…being. Incorporate mindfulness into every activity to experience true joy and fulfillment. For more insights, visit dmc.tv.

Journey to Joy 310 I would like to suggest some guidelines which should be followed in conjunction with your daily activities, from the time you wake up till the time you go to sleep. The guidelines a

…u can prepare your mind for meditation, enhancing your overall mindfulness and self-awareness. More insights can be found at dmc.tv.

Journey to Joy 312 7. Make the effort to see the virtues in yourself and others. Congratulate others on their virtues and give them the opportunity to congratulate yours. 8. Keep daily notes of your m

…practices serve to deepen the connection with oneself and promote a joyful state of being. For more insights, visit dmc.tv.

Journey to Joy 314 - The second group aims at focusing our mind on positive things or virtues that refresh our mind (Assignments #2, 6, 7 and 9). Good virtues include loving kindness towards all being

…ues leads to a clearer, more illuminated mind, making meditation easier and more fruitful. For more insights, visit dmc.tv.

Journey to Joy 316 feeling when we are awake and asleep. If we have dreams, they will be sweet and auspicious. We will be rid of anger and we will be positive thinkers. Most importantly, it will great

…sphere of love radiating outwards towards all beings, promoting global peace and serenity. For more insights, visit dmc.tv.

Meditation in Everyday Life Wish everyone freedom from suffering, and ultimately help them attain extreme happiness from meditation. Meditation brings our mind back to its original pure state. Furnish

…can lead to a more compassionate and virtuous life, making a positive impact on the world. For more insights, visit dmc.tv.

Journey to Joy 340 THE UNITED KINGDOM Bristol Wat Buddha Bristol 7 Grange Close, Bradley Stoke, Bristol, BS32 OAH, United Kingdom Tel: +(44) 1454-617434 Mobile: +(44) 7723-351254 Email: virandharo@hot

… or services, you can contact them directly through the provided information. Visit dmc.tv for more insights into Buddhist teachings and practices.

Journey to Joy 352 Honorary Contributors Wat Bhavana Ibaraki Ven. Somchai Thanavuddho (Ph.D) Ven. Payungsak Sattindharo Bhanapot - Busaba - Bolaphum Damapong Busaracam Nara Sarikabut Chokchai Walitwar

… of honorary contributors dedicated to exploring the path of joy and mindfulness. The book includes insights from various experts and practitioners, enhancing understanding and appreciation of joy in our liv…

Journey to Joy Poonsri Dangthongdee & Family Prakob-Srichantra Taithongchai Samson-Kounmy Phommasack Somchai Anantaphruti & Family Sumittra Witoolchatree & Family Sunchai-Maleewan Leethochawalit Supac

…f individuals such as Poonsri Dangthongdee, Prakob-Srichantra Taithongchai, and many others provide insight into the values and joys that bind them. The co-ordination offices across various countries highlig…

Journey to Joy Meewan-Lalida-Tanawat Puntasuporn Munee-Pikul-Bongkot Mandachitra Nakamura Nongwan-Kaewcharoenrungruang Sithisak-Sineenart Nakornratchasima Youth Training Center Naruemon Jintapatthanak

…t among friends and family, reminding us that joy can be found in the simplest of moments. For more insights and stories, visit dmc.tv.

Tomorrow The World Will Change Luang Phaw Dhammajayo "The dream of world peace will never come true if the dreamer is unable to find his or her own inner contentment. Once everyone experience inner ha

…editation. By cultivating inner calm, individuals can contribute to a more peaceful world. For more insights, visit dmc.tv.