Journey to Joy:English Books

หน้าที่ 186 / 376

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In this excerpt from 'Journey to Joy,' Mr. Leon Bourne shares his personal journey of transformation through meditation. He reflects on how the practice has helped him overcome heavy drinking, drug use, and smoking, while also reducing his anger and stress levels. His life has significantly improved, allowing him to manage problems better and maintain a calm demeanor. Such insights highlight the powerful impact meditation can have on one's lifestyle and emotional health. For more resources, visit dmc.tv.

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-transformation through meditation
-overcoming addiction
-stress management
-emotional wellness

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Journey to Joy 186 Mr. Leon Bourne (United Kingdom) ""I have noticed some side effects from meditation. I used to drink heavily, now I don't. I used to take drugs and smoke, now I don't. I used to be prone to anger, now I am not. My life used to be full of stress and problems, now I deal with those problems and keep stress to a minimum.">

Journey to Joy : หน้า 186/376

Journey to joy : หน้า 186/376 Exploring the transformative effects of meditation on life quality and personal well-being.

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