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3. You must be reflective. Once you have finished consuming your meal, and have energy, you must ask yourself whether you have used the strength gained from your meal to focus on learning the Dhamma.

การสะท้อนความคิดช่วยให้เราเป็นคนที่ใส่ใจและขยัน ด้วยการฝึกสะท้อนตนเอง เราจะมีสติและตระหนักรู้ถึงการกระทำของเรา ซึ่งนำไปสู่ความชัดเจนในความคิดและความสามารถในการตัดสินใจที่ดีขึ้น การสะท้อนหลังจากรับประท

holdes that knowledge. A good trainer must guide the pupil to utilize knowledge only in a positive and beneficial way. That way, knowledge will be useful not only for the one who possesses that knowle

A good teacher plays a pivotal role in guiding students to use knowledge positively. Essential qualities include understanding the ingredients to effective teaching, instilling good habits, and creati

The arrangement miscarried, however, for on the first three visits that Siddhatha made to the village he saw things that had a deeply traumatic effect on his over-protected consciousness. He was initi

This text traces the transformative journey of Prince Siddhartha in his quest for understanding suffering and achieving enlightenment. Over the course of several visits to the village, he encounters t

…ggregates are subject to the Three Characteristics of impermanence [aniccā], suffering [dukkhā] and not-self [anattā]. Dhammakāya is the Body of Enlightenment What is the true meaning of ‘insight’ [vipassanā]…

…itation allows one to perceive the Three Characteristics of existence: impermanence, suffering, and not-self. The 'Dhamma' eye represents the ability to see things in their true form, understanding the origin…

…he influence of the Three Signs [tilakkhaṇa], namely: impermanence [anicca], suffering [dukkha] and not-self [anattā]. None of these bodies transcend the mundane level of existence — they are worldly [lokiya]…

…, including the human, are influenced by the Three Signs of existence: impermanence, suffering, and not-self. In contrast, bodies of enlightenment are made of transcendental Aggregates, free from these influe…

๑๑๐ กัลยาณมิตร ในเอกสารอ้างอิง ๔๓ (๔๕) ธัมมชโย ภิกขุ : พระธรรมเทศนา เรื่อง ธรรมกาย หน้า ๑๐๓-๑๐๖ (๔๕) สถทิพย์ ธารวณิชกุล คุณจริต หน้า ๓๑๗ พระมหาปรินิพพาน แห่งองค์สมเด็จพระสัมมาสัม พุทธเจ้า....นับแต่กาล

๑๑๐ กัลยาณมิตร ในเอกสารอ้างอิง ๔๓ (๔๕) ธัมมชโย ภิกขุ : พระธรรมเทศนา เรื่อง ธรรมกาย หน้า ๑๐๓-๑๐๖ (๔๕) สถทิพย์ ธารวณิชกุล คุณจริต หน้า ๓๑๗ พระมหาปรินิพพาน แห่งองค์สมเด็จพระสัมมาสัม พุทธเจ้า....นับแต่กาล

…mpounded things are impermanent. All compounded things are unsatisfactory. All dhammas (things) are not-self. Once we accept that our bodies are impermanent, that our minds are subject to constant change, we …

…mpounded things are impermanent. All compounded things are unsatisfactory. All dhammas (things) are not-self. Once we accept that our bodies are impermanent, that our minds are subject to constant change, we …

continuously. Repeat the mantra in your mind gently, allowing the mantra to slowly echo from the middle of the bright sun within your abdomen. Repeat the mantra 'Samma Arahang' repeatedly, which means

This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri

2. Self-improvement (Dama) "The second virtue is to always improve oneself. I kept improving myself professionally. From an ignorant person, I kept advancing myself until I was able to be a good provi

In this chapter, the author discusses the essential virtues for self-improvement and personal growth. The second virtue emphasizes the importance of continuous self-enhancement, maintaining profession

Wisdom sphere provided warmth, safety and peace. If I kept my mind focused on each crystal ball, I could feel the happiness increasing in my body. It was as if an invisible “happiness cloak” had been

In this enlightening text, the author shares a personal meditation experience involving crystal balls that symbolize warmth and joy. As the author meditates, they describe feeling an 'invisible happin

Journey to Joy 280 and only hands and shoulders at first. Observing him gently and with a still mind, I felt more familiar with him. It was getting slowly clearer that the person inside me was not a s

In 'Journey to Joy', the author shares an introspective experience where a deep connection with one's inner self is discovered through meditation. The narrative highlights the transformation experienc

Formation of Habits * The work which is done in each of the five rooms * Attitude toward the consumption of the four necessities in these rooms * The way to consume the four necessities in these rooms

This text discusses the various aspects of habit formation, emphasizing the importance of attitude towards life's necessities, manners in living and working together, and one's approach to livelihood.

… Being consisting of impermanence (aniccata), state of suffering or dissatisfaction (dukkhata), and not-self, non-self, or soullessness (anattata)

This text delves into crucial Buddhist principles including the Tipitaka, which is a comprehensive scripture forming the foundation of Buddhist teachings. It encompasses three baskets: Vinaya Pitaka,

1.1 Kāmasukhallikāyunāga: indulgence in the various sensual pleasures is harmful in the following ways: 1.1.1 Hino: It makes the mind coarse and clouded; 1.1.2 Gammo: (this word literally means "house

In Buddhist teachings, indulgence in sensual pleasures is deemed harmful as it clouds the mind, encourages a household life, collects defilements, and is ultimately unprofitable. Similarly, self-morti

Universal Goodness 23 A clear mind begins with ... Performing one's work without the four categories of partiality: ● Chandalogati: Partiality caused by love or fondness. ● Dosagati: Partiality caus

ERVICE S around the same night until morning. I was nicknamed a 'ghost' because I rested during the daytime and woke up at night to drink. I spent more than a thousand baht a day leading this kind of

In this poignant account, the narrator shares their battle with alcoholism, detailing the toll it takes on their life and marriage. Despite frequent binge drinking and neglecting their partner, the na

4) Sacrifice or caga is the means to correct the problem of selfishness. Charity means sacrifice. There are 3 types: 1) Sacrifice of material objects 2) Sacrifice of comfort 3) Sacrifice of negative e

This text discusses the significance of sacrifice within family structures, emphasizing that true charity involves giving up material comforts and negative emotions for the greater good of the family.

Base on this truth, whether we are content or not, as humans, we must learn to have calm and unwavering minds, not to be frightened of life's uncertainties, and know how to remain alert, like the eart

This text reflects on the teachings of Buddha regarding the importance of maintaining a calm and unwavering mind in the face of life's uncertainties. Buddha taught Venerable Rahula that like the earth

Even the Lord Buddha, once enlightened, did not immediately return to Kapilavatthu City to give a Dhamma talk to his father. He realized that if he had done that, his father would not have listened. I

The text recounts how the Lord Buddha, after his enlightenment, did not immediately return to his father but chose to build his reputation first. He performed miraculous acts which helped his family s

1. The mentor should have an unambiguous biography. There must be proof of his life history; it can not be vague and unreliable. 2. He must be extremely intelligent, exceptionally virtuous, exceedingl

This text examines the criteria for an exemplary mentor, using the Lord Buddha as a prime example. It highlights the importance of a well-documented biography, exceptional knowledge, and the ability t