Meditative Focus and Inner Clarity
…o the mind, and is seated at the centre of the body. You will experience happiness, with continuous observation at the centre of this crystal ball, it will give way to a succession of increasingly purer bodily s…
In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br