How to Meditate: Visualizing and Practicing
…gine other things?
Luang Phaw: Suppose that you are relaxing at home after taking a
shower, you can practice meditation by yourself. You
have practiced Yoga before, right? Then you can do it.
For how long wou…
… learn meditation, indicating that it can be done at home in a relaxed state, especially after yoga practice. Monica expresses enthusiasm about exploring meditation further, highlighting the importance of pra…