Achieving Complete Relaxation and Mindfulness
…ure and bright. Release, and let
go. Empty your mind.
Make your mind clear, pure, and free from all thoughts.
Imagine you are sitting alone in a vast, open space, full of
freedom and peacefulness as if you ne…
This text provides a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and e