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Journey to Joy 280 and only hands and shoulders at first. Observing him gently and with a still mind, I felt more familiar with him. It was getting slowly clearer that the person inside me was not a s

In 'Journey to Joy', the author shares an introspective experience where a deep connection with one's inner self is discovered through meditation. The narrative highlights the transformation experienc

Journey to Joy 282 my heart, from the source of light. I find myself gentler and have more goodwill towards people around me. I would like to tell everyone that there is a hope of World Peace. The imp

In a world filled with conflict, the author emphasizes the transformative power of meditation as taught by Luang Phaw Dhammajayo. By practicing meditation, individuals can cultivate a gentler heart an

Journey to Joy 288 very quickly. Through this simple technique, one can attain inner happiness. You may think that it cannot possibly be this simple, but all you need to do is to meditate and relax. I

Journey to Joy explores a straightforward approach to finding inner happiness through meditation and relaxation. The text emphasizes that complexity leads to stress, while embracing simplicity allows

Start Meditation Today Thus, one cannot describe inner happiness to others. You cannot attain inner peace for others and others cannot attain it for you. This is a truth of life. It must be done on yo

Meditation is a personal journey towards inner peace, which can only be achieved individually. Choose a quiet and calm environment, whether at home or a meditation center, and ensure it is comfortable

Start Meditation Today Then, imagine that your body has no organs, assume it is a tube, a hole, a hollow vacuum like an inflated balloon or like a crystal or diamond cylinder, bright and clear. Let it

เริ่มต้นการทำสมาธิในวันนี้โดยการเชื่อมต่อกับตัวตนภายในของคุณผ่านการจินตนาการและเทคนิคการหายใจที่มุ่งเน้น การมองเห็นร่างกายเป็นหลอดหรือสูญญากาศสามารถทำให้คุณรู้สึกเบาและกลมกลืนกับธรรมชาติ เมื่อคุณมุ่งเ

Journey to Joy 294 Imagine the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the centre of the body with this feeling. Maintain the feeling of relaxation

Journey to Joy guides you through meditation techniques using visualization to enhance relaxation and focus. Picture a soft bird's feather touching water and concentrate your mind at your abdomen's ce

Start Meditation Today not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort. Or else, you will stare at it and that is the wrong method. Gentl

Meditation is an essential practice to achieve mental clarity and relaxation. To start, avoid forcing your mind to focus on an object, as this can cause tension. Instead, gently imagine the object whi

The Seven Bases of the Mind 2 31 Base (1) Nostril (Right nostril for men Left nostril for women Left for women Base (2) Bridge of nose Right for men Base (3) Middle part of head Base (4) Roof of mouth

The Seven Bases of the Mind 2 的时 5 Base (1) Nostril (Right nostril for men Left nostril for women Left for women Base (2) Bridge of nose Right for men Base (3) Middle part of head Base (4) Roof of mou

Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, softly, gently, constantly and continuously. Do

Meditation is a practice of maintaining a calm mind while focusing on a singular vision, like a shining sun. As you meditate, it is crucial to observe your inner experiences without excitement or judg

Journey to Joy will progress and your mind should remain only in this state. Your role at this time is to be an observer. Just keep observing and just relax. Do not think of anything. Do all of this -

บทความนี้พูดถึงการเดินทางสู่ความสุขภายในซึ่งเกี่ยวข้องกับการสังเกตและการปรับจิตใจให้สงบ โดยเน้นความสำคัญของการหลีกเลี่ยงการวิเคราะห์เพื่อให้จิตใจสงบและสามารถเข้าถึงปัญญาในตัวเราได้ ในที่สุดคุณจะเข้าถึ

Journey to Joy 302 "As you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping or waking up in peace, sitting, standing or walking with happiness. Your

In 'Journey to Joy', Luang Phaw Dhammajayo emphasizes the transformative effects of daily meditation. Practicing meditation can lead to peaceful sleep, waking up with joy, and a general sense of vital

Meditation in Everyday Life Happiness in every way Ꭺ s you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping in peace or waking up in peace, sitting,

Daily meditation brings positive transformations in life, enhancing peace in sleep and wakefulness. It brightens one's appearance, rejuvenates skin, and elevates speech, making it more powerful and tr

Journey to Joy 304 happiness. This is similar to a cool spot in the middle of a hot oven. This is also a place where you feel as if you are sleeping in the midst of light. This is unlike the unconscio

In this excerpt, the concept of inner happiness is explored as a source of light that enhances daily experiences. The joy cultivated through meditation allows individuals to radiate positivity, making

Meditation in Everyday Life of the bad, whether it is the weather, people, animals or material things. You have heard the testaments of people who speak of the inner happiness from having attained inn

Meditation plays a crucial role in everyday life, helping individuals cultivate inner happiness and well-being. It emphasizes the importance of daily practice, regardless of the challenges faced, such

Journey to Joy 306 should set aside some time just for meditation in order to become familiar with the Middle Way. Business and the mind should go hand in hand. A business is used in the search for mo

In 'Journey to Joy', the importance of meditation in finding peace and managing time effectively is emphasized. Readers are encouraged to integrate mindfulness into their daily routines, focusing on t

Meditation in Everyday Life The Ten Homework Assignments for Meditation Practitioners To improve our meditation experience, we must always observe how well we meditate every day. We should figure out

To enhance our meditation practice, it's essential to reflect on our daily meditation experiences. Factors such as rest, physical activity, and stress can significantly impact how we meditate. On days

Meditation in Everyday Life and remind yourself that you will surely die one day in future. Spread love and kindness to all living beings in the world. 3. Throughout the day, create the feeling that y

This text emphasizes the importance of integrating meditation into daily routines. It suggests taking moments throughout the day to connect with a meditation object at the center of the body, fosterin

Journey to Joy 312 7. Make the effort to see the virtues in yourself and others. Congratulate others on their virtues and give them the opportunity to congratulate yours. 8. Keep daily notes of your m

This section discusses ten homework assignments designed to cultivate mindfulness and self-awareness. These assignments encourage individuals to recognize virtues in themselves and others, maintain a

Meditation in Everyday Life daily activities, we should regularly position our minds centrally at the middle of the body, which is 2 finger-widths above our navel level. Accustom our minds to the medi

Meditation can seamlessly fit into daily life by centering our minds at the body's center, located 2 finger-widths above the navel. Throughout the day, engage with a meditation object like a crystal,