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Please meditate.

…n Bases of the Mind 'Stop' Is the Key to Success Five Hindrances Calling Upon Your Merit 140 How to Meditate Ten Daily Homeworks 152 Glossary 164 Worldwide Dhammakaya Centers

… I will become a worthy example for people after me.” He sat in a half lotus position and began to meditate. The bright sphere that he saw earlier that morning emerged again and appeared even more radiant. I…

…meditation session, making a resolute vow to attain enlightenment similar to the Lord Buddha. As he meditates in front of the main Buddha statue, he experiences a brilliant bright sphere that evolves into the…

88 MEDITATION BENEFITS Mindfulness and comprehension – Meditation can help us develop a keen sense of perception and awareness. We will become more alert and mindful of everything around. Our body an

…s greed, anger, and delusion, individuals can find clarity, wisdom, and self-improvement. Those who meditate can combat these impurities, leading to moral behavior and a deeper understanding of right and wron…

The extracted text from the image is: ----------- Chapter 4 Those who meditate with consistency will have good emotions, and can easily see and understand the truth that everyone…

Chapter 4 emphasizes the significance of regular meditation in helping individuals recognize the duality of good and bad within themselves and others. By understanding this balance, people can cultiva

… change this? By keeping our mind pure at all times! But in order to keep our mind pure, we have to meditate, and in order to receive the most benefit from meditation, we have to know with what we are dealing…

This text explores the essential characteristics of the mind and how they influence our perceptions, thoughts, and overall mental state. The mind, unlike the physical body, is a subtle entity that can

…refer to use something nice and serene from nature to help you relax your mind or to inspire you to meditate. This is also acceptable. But the most efficient way is to empty your mind and keep it still. Act …

In this guided meditation, learn how to relax your mind effectively by adjusting your sitting position and focusing on techniques such as the Ten Recollections. These methods include recollections of

… it is the sign that you are doing it the right way. Your inner experience will improve with time. Meditate today like a kindergarten student. Take it easy and follow the instruction without reluctance, and …

Meditation requires patience and practice, leading to joy over time. By cultivating stillness and happiness during practice, you can improve your inner experience. Like a child in kindergarten, approa

…nt, you’ll no longer feel bored, annoyed or agitated. Instead, you’ll find great joy every time you meditate. But if you feel unnatural, or have to use too much effort, it means you’re not doing it the right …

Meditation requires practice with the right methods to achieve contentment quickly. As you refine your approach, you'll notice improvements in your speed to reach blissful states. Engaging fully in me

…e that have passed, or will pass. Focus you attention on the present, and your progress will speed. Meditate with happiness and joy.

Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided you practice the right way. This involves 'stopping' the mind continually, without interruptio

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and tou

…embodies negative feelings like anger and malice. Doubt leads to uncertainty about one's ability to meditate effectively. Apathy and inertia reflect discouragement and a lack of energy, while restlessness and…

…your merit sphere. Repeat the mantra “sammaarahang” continuously until the appropriate time. Please meditate in silence.

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages individuals to set aside life's pressures and distractions to focus on

…e willing to do good things. Those who are willing to do good things will also possess the drive to meditate consistently each and every day.

This text discusses the influence of kamma on rebirth and the significance of recognizing spontaneous beings in the celestial realm. It highlights the Buddha as the supreme enlightened figure and Arah

they also love cleanliness. There is a story about a monk who would often meditate in the woods. He would often use the base of trees for relieving himself. One night, as the monk sa…

เนื้อหาบทเรียนนี้เล่าถึงความสำคัญของความสะอาดในพุทธศาสนา โดยมีเรื่องเล่าของพระที่นั่งสมาธิในป่า และการสนทนาของทูตสวรรค์เกี่ยวกับความสะอาด เมื่อปฏิบัติความสะอาด จะมีผลต่อจิตใจและร่างกายอย่างลึกซึ้ง ให้

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, …

This section provides guidance on the proper seating posture for meditation. It includes diagrams illustrating the correct hand positioning on the lap and how to align the body when seated. Notably, t

…immediately interjects a question. "Could we talk about meditation?" Jon asked. "Why should people meditate? And how can we stop our mind from constantly thinking?" "There are two types of teaching," he beg…

This passage features a conversation about meditation and the concept of Boon as explained by Luang Por. He emphasizes that meditation involves quieting the mind to facilitate learning and understandi

…ery thing that you need to work on is the very thing that you do not see – yourself! So, we need to meditate and keep our mind always in the center. Our mind gets used to being outside of our body. And we nee…

In this insightful discussion on meditation, Luang Por explains how the mind often drifts outside our center, leading to anger and distraction from self-awareness. By focusing inward and engaging in g

…me enlightened, then the possibility exists for other people to do it as well. But you will have to meditate in order to discover this for yourself.” He smiles. And then, after a pause, quietly, he says, “The…

In this enlightening dialogue, the necessity of creating 'boon' (goodness) continuously is discussed, emphasizing the intentional practices one must engage in to enhance their spiritual well-being. It

…e, out of ignorance. We do not know what will happen to us when we die, so we are afraid. But if we meditate, of course, we would know that this is, indeed, Mara, and then we would not be afraid. "There is i…

In this excerpt, Suzanne Jeffrey elaborates on the concept of Mara, describing five distinct types: Kanta Mara (the body and mind functions), Gamma (action from karma), Deity (false gods), Matuman (fe

…it in two ways: either outside of the body (searching the world for it), or with the mind, but they meditate with the mind outside of the body by meditating on a medium flame, or the sun, or in any external s…

Luang Por categorizes humans into two groups based on belief in the Unknown Factor, discussing atheists inclusively in those who believe. He elaborates on those who perceive this factor as necessary f