Meditate : ​ค้นหาหนังสือธรรมะ หน้า 16 / 22

…ause they lack that extra fortification. Parents should start to inspire their children to love to meditate from a very young age. When their minds are focused, they will be able to absorb guidance readily. …

Meditation is vital for training children’s minds to focus, helping them resist temptations. Parents should inspire a love for meditation from a young age to enhance their ability to absorb guidance.

… temple, we can be sure that they will also take this practice home. Then it will become a habit to meditate at home every day. In the end, there will be no more problems in their lives."

The text explores how practicing austerity on Buddhist Holy Days helps individuals distinguish between needs and wants. By practicing under a long-handed umbrella and wearing white clothes, one cultiv

…of meditation. It was quite surprising that these children whose ages were between 9-15 years could meditate as continually and rigorously as adults. Average length of their meditation time was 8-12 hours per…

In 1969, Pharajbhananaavisudh, or Venerable Dhammajayo Bhikkhu, dedicated himself to teaching Buddhism and meditation, especially to children of his temple congregation. His dream of establishing a de

…isualize", "concentrate your mind on the image of divinity(ies)", "contemplate the divinity(ies)", "meditate on" which is related to visualization techniques and starts with breathing exercises, its goal is t…

The text discusses the Golden Palace and the Mud Pill Court in relation to Daoist meditation. It highlights the visualization techniques associated with the cinnabar field, emphasizing its significanc

Please meditate.

…n Bases of the Mind 'Stop' Is the Key to Success Five Hindrances Calling Upon Your Merit 140 How to Meditate Ten Daily Homeworks 152 Glossary 164 Worldwide Dhammakaya Centers

… I will become a worthy example for people after me.” He sat in a half lotus position and began to meditate. The bright sphere that he saw earlier that morning emerged again and appeared even more radiant. I…

…meditation session, making a resolute vow to attain enlightenment similar to the Lord Buddha. As he meditates in front of the main Buddha statue, he experiences a brilliant bright sphere that evolves into the…

88 MEDITATION BENEFITS Mindfulness and comprehension – Meditation can help us develop a keen sense of perception and awareness. We will become more alert and mindful of everything around. Our body an

…s greed, anger, and delusion, individuals can find clarity, wisdom, and self-improvement. Those who meditate can combat these impurities, leading to moral behavior and a deeper understanding of right and wron…

GUIDED MEDITATION 99 After having reached this increased state of stillness, your mind will become even more still and consistent (unlike the stillness that comes and goes), so still that the stilln

…external sources, illuminating your new life and freeing you from the illusions of the past. As you meditate, you will notice the transformation from faint light to the brilliant radiance of a new day, symbol…

…axation is the heart of meditation. Maintain your mindfulness along with your relaxed mood when you meditate. Mindfulness and relaxation must go hand in hand. Regardless of whatever method of meditation you c…

Meditation is a practice that requires both relaxation and mindfulness. To begin, sit cross-legged with your right leg over your left, hands resting gently on your lap. Lightly touch the tips of your

…refer to use something nice and serene from nature to help you relax your mind or to inspire you to meditate. This is also acceptable. But the most efficient way is to empty your mind and keep it still. Act …

In this guided meditation, learn how to relax your mind effectively by adjusting your sitting position and focusing on techniques such as the Ten Recollections. These methods include recollections of

… it is the sign that you are doing it the right way. Your inner experience will improve with time. Meditate today like a kindergarten student. Take it easy and follow the instruction without reluctance, and …

Meditation requires patience and practice, leading to joy over time. By cultivating stillness and happiness during practice, you can improve your inner experience. Like a child in kindergarten, approa

…nt, you’ll no longer feel bored, annoyed or agitated. Instead, you’ll find great joy every time you meditate. But if you feel unnatural, or have to use too much effort, it means you’re not doing it the right …

Meditation requires practice with the right methods to achieve contentment quickly. As you refine your approach, you'll notice improvements in your speed to reach blissful states. Engaging fully in me

…e that have passed, or will pass. Focus you attention on the present, and your progress will speed. Meditate with happiness and joy.

Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided you practice the right way. This involves 'stopping' the mind continually, without interruptio

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and tou

…embodies negative feelings like anger and malice. Doubt leads to uncertainty about one's ability to meditate effectively. Apathy and inertia reflect discouragement and a lack of energy, while restlessness and…

…your merit sphere. Repeat the mantra “sammaarahang” continuously until the appropriate time. Please meditate in silence.

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages individuals to set aside life's pressures and distractions to focus on

HOW TO MEDITATE

144 HOW TO MEDITATE Step-by-step instruction: 1. The sitting posture, which has been found to be the most conducive fo…

Meditation is an essential practice for achieving inner peace and relaxation. This guide provides a step-by-step approach to meditating effectively. Begin by adopting the half-lotus position, where yo

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, …

This section provides guidance on the proper seating posture for meditation. It includes diagrams illustrating the correct hand positioning on the lap and how to align the body when seated. Notably, t

…immediately interjects a question. "Could we talk about meditation?" Jon asked. "Why should people meditate? And how can we stop our mind from constantly thinking?" "There are two types of teaching," he beg…

This passage features a conversation about meditation and the concept of Boon as explained by Luang Por. He emphasizes that meditation involves quieting the mind to facilitate learning and understandi