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Wisdom now I deal with those problems and keep stress to a minimum level. I have true good friends, a beautiful wife and a wonderful son. My life has become complete and I am contented. Before I met t

…s a testament to the power of mindfulness in achieving a balanced life. For more information, visit dmc.tv.

Wisdom I have been an educator since 1968, and have taught, supervised, and administered programs from elementary to Ph.D. levels. I am currently an Assistant Principal at the same school where I once

… lives of students and community members alike, all within a safe haven. For more information visit dmc.tv.

Journey to Joy 204 The degree of patience for where we are in our spiritual journey is quite remarkable. I have learned that we can work miracles by realizing the miracle within ourselves. To transfor

… our shared spiritual connection leads to a greater understanding of our impact on the world. Visit dmc.tv for more insights.

Wisdom adverse effect on my meditation. I have since overcomed this problem through greater awareness of the mind and the need to “empty the mind of all worries". 2) Forgive our shortcomings. We canno

… enhance our meditation experience and foster inner peace. For more insights on this journey, visit dmc.tv.

Journey to Joy 208 distracted and losing focus and radiate love as if through the "brightness of the sun" and the "serenity of the moon". 8) Cherish the sense of peace and love as you spread this love

…ourney is shaped by our mindset, fostering a deeper connection to humanity. For more details, visit dmc.tv.

Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, br

…ity and mindfulness, emphasizing the importance of letting go and accepting the flow of life. Visit dmc.tv for more insights on meditation techniques.

Journey to Joy 210 After being guided throughout this process, I sent my loving kindness throughout the world through my inner light, a light of goodness and love that is radiated into the brightness

… presents change as a habit, fostering a blissful attitude toward life. For further insights, visit dmc.tv.

Wisdom we should repeat the process often and regularly. Meditation requires discipline, repetition and willpower, so that we do not regress or lose what we have gained. Others know that I meditate. M

…rofound personal change and foster harmony within oneself and with others. For more insights, visit dmc.tv.

Journey to Joy 214 Mr. Chan Poi Koun (Singapore) ❝"Once I started meditating, my life began to change. I am more calm and not as serious as I was before. I feel I can release my anxiety, but most impo

…Discover how meditation can facilitate personal growth and a more profound understanding of life at dmc.tv.

Wisdom My name is Chan Poi Koun (Ken), a single Singaporean. I'm 40 years old. I worked as a product manager for a multinational electronic components distribution company in Singapore. I had enjoyed

…how meditation can lead to personal growth and a deeper understanding of oneself. For more, explore dmc.tv.

Journey to Joy 216 inner meditation experience. I began meditating without having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. W

…neself, emphasizing the profound effects of meditation on one's life. More insights can be found at dmc.tv.

Wisdom This brightness didn't hurt my eyes. I compared the crystal ball to a yolk because I couldn't think of anything else that was similar to what I saw. I continued focusing at it peacefully, when

…ortance of observing these experiences as they unfold, embracing mindfulness in the practice. Visit dmc.tv for more insights on meditation practices.

Wisdom answer this question yourself, you will start to realise that perhaps some of our actions appear unwise in the long term aspect of our lives. We are born with nothing and when we are dead we al

…turally, highlighting the importance of self-awareness and inner guidance. For more insights, visit dmc.tv.

Journey to Joy 222 All that I am speaking of are the results after I started to practise meditation. These are the benefits that I gained, since practising Dhammakaya meditation. For me, the practice

…ers to embrace meditation as a path toward inner peace and self-discovery. For more insights, visit dmc.tv.

Wisdom problems, as I used to do, I now meditate to relax and to find more creative ways to resolve problems."> My name is Paul Silasangvaro (Pentecost). I am 62 years old and I live in America. Eight

… challenges. Learn more about his journey and the impact of the Dhammakaya Technique on his life at dmc.tv.

Journey to Joy 226 other methods of meditation that did not seem to work. I really wanted to try the Dhammakaya Meditation Technique. In the beginning, I experienced many difficulties. At first, I cou

…ey has been one of small but significant progress toward joy and serenity. For more insights, visit dmc.tv.

Wisdom I meditated, at home and at work, to relax and relieve stress. I never thought of gaining or seeing anything. I just wanted to continue meditating until my mind was pure. At about the sixth wee

…s and the connection between mindfulness and visualizations. For more insights on meditation, visit dmc.tv.

Journey to Joy 228 much more beautiful than the bubbles I had been imagining. I was able to mentally see the crystal ball from every angle! I found that our physical eyes could see things from only on

…วามคิดได้เมื่อฉันต้องการ ฉันพบว่าการสร้างภาพในใจช่วยให้ฉันค้นพบความสงบและความสุขภายในได้มากยิ่งขึ้น dmc.tv

Journey to Joy 230 than anyone or anything I had ever seen in my life. A deep feeling of calmness spread throughout my body, from the center of my body to the tips of my fingers. It was such a wonderf

…religion, but rather a deeper understanding of oneself and the nature of existence. Explore more at dmc.tv.

Wisdom like our mind. The Dhammakaya has been there, naturally, since we were born. The Dhammakaya has nothing to do with religion, race, or personal belief. Just because I cannot see the Dhammakaya w

…ospection and personal experience in understanding the refined body within oneself. For more, visit dmc.tv.