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Now, I’d like to invite all of you to settle your mind at the center of your body. Do it with a soft and gentle attention, an attention so soft and gentle that it is like a bird’s feather floating dow

…e, encouraging continuous practice for personal peace and clarity. More information can be found at dmc.tv.

How Do You Know Whether You’re Doing It the Right Way? If you’re doing it the right way according to the right Knowledge (Vijja), your body will feel relaxed and at ease. Your mind will also feel rel

…nd encourages the desire to maintain this state of well-being continuously. For more details, visit dmc.tv.

This is a cool, refreshing inner light that comes from the Dhamma within. All of us have this inner light within us, but it has been obscured by the Five Hindrances 15 (sensual desires, ill will, apat

…tion with a gentle mindset, ensuring a radiant and relaxed state of being. For more insights, visit dmc.tv.

Sit cross-legged, with your right leg over your left leg, your right hand over your left hand, palms facing up. Place both hands gently on your lap. Let the tip of your right index finger touch the ti

…ering this balance is essential for a fulfilling meditation experience. For more information, visit dmc.tv.

Reflect on what our great teacher has taught us. Our Great Master Luang Pu16 Wat Paknam17 advised us to visualize a crystal sphere and recite the mantra “samma ar- ahang”8 at the same time. Visualizin

…y. Avoiding a gloomy or restless mind is crucial for effective meditation. For more insights, visit dmc.tv.

But in your practice at home you can choose any position you wish, as long as it is comfortable. You can sit with your back against the wall, with your legs hanging down, or with your legs sideways, w

…r body while maintaining mindfulness is crucial for an effective practice. For more insights, visit dmc.tv.

GUIDED MEDITATION 106 Relaxing Your Mind After you have properly adjusted your sitting position, now gently turn your attention to relaxing your mind. There are many techniques to help relax the min

…s state enhances your meditation practice, promoting peace and stillness. For more resources, visit dmc.tv.

Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes you feel happy and relaxed, consistently, without rushing. Soon you’ll arrive at a deeper and more

…erene mental space. As you practice, what once seemed difficult will become easier to attain. Visit dmc.tv for more insights.

He further discovered that when the mind is relaxed in a standstill state, while resting at the center of the Dhamma Sphere, inner transcendental bodies will emerge, one after another: from coarse hum

… individuals to perceive their inner Dhamma, a core aspect of their being. For more insights, visit dmc.tv.

GUIDED MEDITATION 111 SEVEN BASES OF THE MIND Now let us refresh the Knowledge that the Great Master Luang Pu Wat Paknam has taught us about the Seven Bases of the mind. - The first base is at the

…t in the body, serving as the center where the mind can achieve stillness. For more guidance, visit dmc.tv.

The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the home of the mind. This is where the mind should be maintained at all times. You’ll be able to s

…practice and promote inner tranquility. Find guidance on the pathway to mental clarity and peace at dmc.tv.

If Visualization is Not for You, Then You Don’t Have to Visualize Visualization may not be for everyone. Some of you may feel tense or uncomfortable using this method. Or you may put too much effort

… allowing your mind to become spacious, light, and radiant. For more techniques and insights, visit dmc.tv.

Darkness Is Your Friend Darkness is not an enemy that stops you from attaining the Dhamma. Darkness is your friend if you know how to take pleasure in it. Don’t be discouraged if you don’t see any ima

…e are key. Allow your mind to settle, and the light will naturally follow. For more insights, visit dmc.tv.

‘STOP’ IS THE KEY TO SUCCESS Stopping the mind (from wandering) is more important than anything else. Whatever images that appear in your meditation, observe them impassively without engaging your min

…ss to emerge. Understand the importance of this practice for personal growth and tranquility. Visit dmc.tv for more insights.

Luang Por Dhammajayo’s Aspiration After Luang Por Dhammajayo took the yellow robe to become a Buddhist monk he resolved that he would preach only the subject of stopping the mind. Over the past forty

…of Buddhism comes through practice rather than just theoretical knowledge. For more insights, visit dmc.tv.

But if you begin your practice in the right way, even if the result may appear slow but in fact it is not slow at all. Although there’s no shortcut in the way of practice, in due time the shortcut wil

…enation, akin to nature's refreshing moments. Enjoy the journey, for true results unfold in time at dmc.tv.

Keep practicing with the right method. If it takes you half an hour to get to the point of contentment, try to reach that same point each time. Your speed of getting there will improve as you go—from

… your focus. Remember, following instructions diligently is crucial for effective meditation. Visit dmc.tv for more insights.

Your body will tell you whether you’re doing the right thing or not. If your eyebrows twist, or your eyes, your forehead and your body become tense, or you feel tedious, discouraged, and the time seem

… และแสงสว่างทั้งหมดอยู่ในตัวเรา แต่ถูกบังโดยความมืดและอุปสรรคที่ทำให้การปฏิบัติผิดวิธียิ่งเลวร้ายลง dmc.tv

The Five Hindrances are major obstacles that impede meditation. It is the darkness that obscures our mind like dark clouds obscuring the shining sun causing the sun not to be seen. Our mind is obscure

…alization serves as a vital technique to aid concentration and deepen their meditative state. Visit dmc.tv for more guidance on meditation practices.

only way you won’t succeed is when you don’t practice. If you do practice, you’ll eventually succeed. It doesn’t matter how fast or how slow you see the bright light. It matters how often and how cons

…With dedication, you will overcome hindrances, and the darkness will fade. For more insights, visit dmc.tv.