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The Dhammakaya Temple is more than just temple buildings. It is a community that exemplifies a culture of peace and non-violence where meditation comes first and material concerns come last. Establis

…ain Chapel and Memorial Halls dedicated to revered figures in Buddhism. For more information, visit dmc.tv.

78 MEDITATION TYPES OF MEDITATION Buddhist texts, such as the Visuddhimagga¹, describe forty different methods of practice. All of them have the same goal: to train the mind to be still and to attain

… leads to profound knowledge and bliss, key for liberation from suffering. For more insights, visit dmc.tv.

CENTER OF THE BODY Every object in nature has its center of gravity, the point where it keeps its balance. For example, the center of gravity for a cup is at the center point of the cup; the center of

…ows for a deeper understanding and fulfillment through meditation. More information can be found at dmc.tv.

80 MEDICATION SEVENTH BASE OF THE MIND The Seventh Base, located at the center of the body, two finger-breadths above the navel, is the natural home of the mind and also the gateway to spiritual att

…ocusing the mind at this center leads to enhanced peace and positivity. For more information, visit dmc.tv.

86 MEDITATION BENEFITS MEDIATION BENEFITS Meditation has been linked to a variety of health benefits. A review of scientific studies identified favorable outcomes of meditation which include: relaxa

…to happiness by freeing the mind from worries, making life more enjoyable. For more insights, visit dmc.tv.

sleep with happiness, wake with happiness, and go about our daily duties with happiness. This aspect alone is enough of a reason for someone to meditate. Happiness derived from a mind that is peacefu

…he power of meditation in achieving a higher state of being and awareness. For more insights, visit dmc.tv.

88 MEDITATION BENEFITS Mindfulness and comprehension – Meditation can help us develop a keen sense of perception and awareness. We will become more alert and mindful of everything around. Our body an

…derstanding of right and wrong, ultimately paving the way for greater success in life. More info at dmc.tv.

GUIDED MEDITATION 95 ACHIEVING INNER EXPERIENCE (Now that we have paid respect to the Triple Gem, let us close our eyes and begin our meditation.) Sit cross-legged with your back upright. Put your

…to maintain a relaxed posture throughout the session for optimal benefits. For more insights, visit dmc.tv.

Now, I’d like to invite all of you to settle your mind at the center of your body. Do it with a soft and gentle attention, an attention so soft and gentle that it is like a bird’s feather floating dow

…e, encouraging continuous practice for personal peace and clarity. More information can be found at dmc.tv.

How Do You Know Whether You’re Doing It the Right Way? If you’re doing it the right way according to the right Knowledge (Vijja), your body will feel relaxed and at ease. Your mind will also feel rel

…nd encourages the desire to maintain this state of well-being continuously. For more details, visit dmc.tv.

This is a cool, refreshing inner light that comes from the Dhamma within. All of us have this inner light within us, but it has been obscured by the Five Hindrances 15 (sensual desires, ill will, apat

…tion with a gentle mindset, ensuring a radiant and relaxed state of being. For more insights, visit dmc.tv.

Sit cross-legged, with your right leg over your left leg, your right hand over your left hand, palms facing up. Place both hands gently on your lap. Let the tip of your right index finger touch the ti

…ering this balance is essential for a fulfilling meditation experience. For more information, visit dmc.tv.

Reflect on what our great teacher has taught us. Our Great Master Luang Pu16 Wat Paknam17 advised us to visualize a crystal sphere and recite the mantra “samma ar- ahang”8 at the same time. Visualizin

…y. Avoiding a gloomy or restless mind is crucial for effective meditation. For more insights, visit dmc.tv.

But in your practice at home you can choose any position you wish, as long as it is comfortable. You can sit with your back against the wall, with your legs hanging down, or with your legs sideways, w

…r body while maintaining mindfulness is crucial for an effective practice. For more insights, visit dmc.tv.

GUIDED MEDITATION 106 Relaxing Your Mind After you have properly adjusted your sitting position, now gently turn your attention to relaxing your mind. There are many techniques to help relax the min

…s state enhances your meditation practice, promoting peace and stillness. For more resources, visit dmc.tv.

Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes you feel happy and relaxed, consistently, without rushing. Soon you’ll arrive at a deeper and more

…erene mental space. As you practice, what once seemed difficult will become easier to attain. Visit dmc.tv for more insights.

He further discovered that when the mind is relaxed in a standstill state, while resting at the center of the Dhamma Sphere, inner transcendental bodies will emerge, one after another: from coarse hum

… individuals to perceive their inner Dhamma, a core aspect of their being. For more insights, visit dmc.tv.

GUIDED MEDITATION 111 SEVEN BASES OF THE MIND Now let us refresh the Knowledge that the Great Master Luang Pu Wat Paknam has taught us about the Seven Bases of the mind. - The first base is at the

…t in the body, serving as the center where the mind can achieve stillness. For more guidance, visit dmc.tv.

The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the home of the mind. This is where the mind should be maintained at all times. You’ll be able to s

…practice and promote inner tranquility. Find guidance on the pathway to mental clarity and peace at dmc.tv.

If Visualization is Not for You, Then You Don’t Have to Visualize Visualization may not be for everyone. Some of you may feel tense or uncomfortable using this method. Or you may put too much effort

… allowing your mind to become spacious, light, and radiant. For more techniques and insights, visit dmc.tv.