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Chen Hui Zhuan 陳慧攢, and The SAT Daizōkyō Text Database. “Yin Chi Ru Jing Zhu 陰持入經註 T1694.” Tripitaka. Tokyo, November 28, 2011. The SAT Daizōkyō Text Database. Deleanu, Florin. 1997. “A Preliminary S

This compilation includes various studies and translations relevant to Buddhist texts, focusing on significant works such as 'Yin Chi Ru Jing Zhu' and 'Wu Men Chan Jing Yao Yongfa'. Scholars l…

Zacchetti, Stefano. 2008 "A ‘New’ Early Chinese Buddhist Commentary: The Nature of the Da Anban Shouyi Jing (T 602) Reconsidered." Journal of the International Association of Buddhist Studies 31: 421-

…s to a deeper understanding of the complex interrelations between Buddhism and Chinese culture. The focus on commentarial practices offers a fresh perspective on the textual landscape of Buddhist scholarsh…

Centre-of-the-Centre: Efficacy in Buddhist Meditation. A work in progress presented to the international conference on Meditative Traditions of East Asia, National Tsing Hua University (NTHU) and Dhar

…discusses Buddhist meditation's efficacy and its cultural transmission from East Asia, particularly focusing on Dharma Drum Buddhist College and related scholarly articles on meditation practices. Authors …

Contents Preface........................................................................................................2 1. Udaya Sutta : Breaking the Cycle..........................................

This book presents a collection of significant Suttas focusing on the themes of generosity, morality, and the principles of giving. Topics include the Udaya Su…

and the United States. • Collaborating with, and giving support to, Buddhist organizations throughout the world. Facilitated ordination and training programs for monks and novices in Nepal, Indonesia,

…stigious awards, and Wat Phra Dhammakaya is recognized by the UN as an NGO. Unlike many leaders who focus on worldly conquests, Luang Por promotes peace through the practice of good deeds and the Dhamma. H…

The Dhammakaya Knowledge (Vijja10 Dhammakaya) is a profound knowledge that deals with the ‘Five Aspects of Natural Law’, the Law that governs all things. They include Biological Law, which governs all

The Dhammakaya Knowledge (Vijja10 Dhammakaya) focuses on the Five Aspects of Natural Law, including Biological, Chemical, Psychic, Karmic Laws, and the…

80 MEDICATION SEVENTH BASE OF THE MIND The Seventh Base, located at the center of the body, two finger-breadths above the navel, is the natural home of the mind and also the gateway to spiritual att

…s crucial for achieving Nirvana, the path where all Buddhas find enlightenment. Regular practice of focusing the mind at this center leads to enhanced peace and positivity. For more information, visit dmc.…

The Dhammakaya Tradition The Dhammakaya Tradition is a Buddhist meditation method taught by Phramongkolthepmuni in the early 20th century. Dhammakaya meditation encompasses both the samatha (tranquili

…lending samatha and vipassana practices with the aim of overcoming the Five Hindrances to achieve a focused mental state. Meditators initially explore diverse paths but converge on a singular route towards…

…ything around. Our body and our mind will become more in sync with one another. We will become more focused and less distracted. Our concentration and memory will improve resulting in better performance in…

…and comprehension, fostering perception and awareness. It aligns body and mind, leading to improved focus and memory, which results in better performance in academics and work. By abandoning mental defilem…

Now, I’d like to invite all of you to settle your mind at the center of your body. Do it with a soft and gentle attention, an attention so soft and gentle that it is like a bird’s feather floating dow

This text invites readers to cultivate a gentle mindfulness practice by focusing their attention softly at the center of their body. It emphasizes the importance of a light and …

GUIDED MEDITATION 106 Relaxing Your Mind After you have properly adjusted your sitting position, now gently turn your attention to relaxing your mind. There are many techniques to help relax the min

… guided meditation, learn how to relax your mind effectively by adjusting your sitting position and focusing on techniques such as the Ten Recollections. These methods include recollections of the Buddha, …

The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the home of the mind. This is where the mind should be maintained at all times. You’ll be able to s

The Seven Bases of the Mind explain the journey of mental focus, with the first six as resting points and the Seventh Base as the ultimate home of the mind. This f…

If Visualization is Not for You, Then You Don’t Have to Visualize Visualization may not be for everyone. Some of you may feel tense or uncomfortable using this method. Or you may put too much effort

…se or struggling to visualize, it's perfectly fine to choose other methods. Instead of visualizing, focus on relaxing your mind, especially at the Seventh Base. You can simply enjoy a peaceful state of min…

Luang Por Dhammajayo’s Aspiration After Luang Por Dhammajayo took the yellow robe to become a Buddhist monk he resolved that he would preach only the subject of stopping the mind. Over the past forty

…ssential practice of stopping the mind in his teachings. His journey from a young monk to a teacher focused on the importance of both reading and practicing Dhamma is highlighted. He believes understanding…

Keep practicing with the right method. If it takes you half an hour to get to the point of contentment, try to reach that same point each time. Your speed of getting there will improve as you go—from

…ou feel out of sync or overly strained, a simple refresh like washing your face can help reset your focus. Remember, following instructions diligently is crucial for effective meditation. Visit dmc.tv for …

The Five Hindrances are major obstacles that impede meditation. It is the darkness that obscures our mind like dark clouds obscuring the shining sun causing the sun not to be seen. Our mind is obscure

… brightness and clarity. These hindrances can be overcome by stabilizing the mind and returning its focus to the center of the body. Whether through visualization of objects like a crystal sphere or Luang …

Reflect on your merit sphere, easily and comfortably. Develop a feeling that you have a bright merit sphere residing at the center of your body. It doesn’t matter whether the sphere may appear clearly

…here is essential for mental refinement and clarity. Begin by embracing a comfortable mindset while focusing on the bright merit sphere within your body. Understand that clarity comes with a still mind; th…

Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and create a feeling of stillness, tenderness and comfort. This is all you have to do. It is the only

…llness, and reflection. It encourages individuals to set aside life's pressures and distractions to focus on their inner mind. By practicing techniques such as adjusting one's sitting position, relaxing th…

144 HOW TO MEDITATE Step-by-step instruction: 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back straight, cr

…nger with your left thumb. Close your eyes gently to create an environment conducive to relaxation. Focus on releasing tension from your body, starting from your face to your legs. Clear your mind of world…

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".) (Rig

…seated. Notably, the hands should rest two finger breadths above the navel, aiding in stability and focus. For successful meditation, maintaining a proper posture is essential as it allows for better breat…