focus : ​ค้นหาหนังสือธรรมะ หน้า 9 / 28

Meditation in Everyday Life daily activities, we should regularly position our minds centrally at the middle of the body, which is 2 finger-widths above our navel level. Accustom our minds to the medi

…s needed; whether the object is clear in your mind or not, the aim is to accustom your mind to this focus. With practice, closing your eyes for meditation becomes easier and your mind quickly finds stillne…

… everlasting peace. To meditate, simply close your eyes, concentrate on the stillness and rest your focus at the seventh base of your body, two fingers' width above the navel. Experience absolute serenity …

ในหนังสือ 'Journey to Joy' หลวงพ่อธรรมชัยเผยให้เห็นว่าชีวิตไม่ใช่แค่การเดินทางเพื่อบรรลุเป้าหมายภายนอก แต่เป็นการเดินทางที่นำเราไปสู่การค้นพบตัวตนและการเข้าถึงธรรมกาย ซึ่งเป็นที่พึ่งที่แท้จริงภายในทุก

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

…nd relax your muscles. Breathe deeply and imagine happiness while visualizing a neutral object. The focus should not strain your eyes but be a comfortable mental image. For deeper relaxation, let go of per…

MEDITATION TECHNIQUE 30.Only a Question of Technique All of us have more than enough merit to attain Dhammakaya and the Wisdom of Dhammakaya here and now, without having to wait for the next lifetime.

… Dhammakaya and its wisdom in the present life. By practicing diligently and maintaining unwavering focus during meditation, anyone can achieve this goal. Furthermore, the mind must be devoid of worries an…

48 Pearls of Inner Wisdom 36.Portent of Success In order to attain Dhammakaya, we must place our mind on the right path 10, which is at the centre of the body, using the right method. When the mind is

In seeking to attain Dhammakaya, one must focus the mind on the central path within the body, employing the correct methods and optimal effort. Whe…

MEDITATION TECHNIQUE 38. Recipe for Success Simply observe whatever arises at the centre of the body relaxedly and without any mental commentary. It's all you need to do - nothing more because this is

The technique for successful meditation focuses on observing sensations at the center of the body without mental commentary. This practice helps …

…a continuously, while at the same time thinking of the bright crystal ball, gently and comfortably. Focus your mind and be still at the centre of pure brightness. Maintain your mind by imagining a bright o…

… the mantra diminishes, and a state of pure stillness emerges. Practitioners are reminded to remain focused as observers, fostering inner peace without distraction. For further insights, visit dmc.tv.

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

…ion and letting go of worries. Visualize a calming object, such as a crystal ball, to help maintain focus. Remember, meditation relies on mental visualization rather than just physical sight, promoting dee…

20. อย่ากังวล เมื่อ ก็ให้เปลี่ยนรอบเปลี่ยนท่านั่ง เรื่องร่างกายอย่าไปกังวล เราสนใจที่ใจหยุดใจนิ่งเท่านั้น เราไม่ได้มาแข่งกับอะไร หรือจะแพ้ชนะ แล้วเราไม่ได้ฝึกความอดทนด้วย แต่เรามาฝึกหยุดนิ่ง มันคนละ

…ยใน โดยไม่ต้องแข่งกับอะไรหรือดิ้นรนผู้ที่มีจิตใจสงบจะพบกับความสุขและความพึงพอใจในชีวิต Learners can focus on inner stillness regardless of external changes.

Luang Phaw Dhammajayo), a faithful disciple of the Lord Buddha who has devoted his life to fulfil his duties, dedicating his life for almost 40 years creating benefits for people all around the world.

…ificant challenges, he has shown resilience and dedication without seeking recognition. His efforts focus on transforming ignorance into happiness through purity and understanding, guiding followers to ali…

It was a clear and direct answer that was completely different from any answers he had heard before. This indicated the confidence she had in her experience, and what she knew and saw on her own. This

…oal. With remarkable dedication, she meditated for twelve hours daily, leading to accolades for her focus. Young student Chaiboon, after meditating with her, found answers to existential questions about bi…

Luang Phaw Dhammajayo is compassionate. He cares the others, wishing all people to be happy and attain inner peace. He has established DMC channel in which he gives teachings to propagate Buddhism dai

…he rationale behind Buddhism and recognize its capacity for fostering tranquility. The DMC programs focus on imparting wisdom about Dhamma, which can lead to a serene heart and the potential for a world fr…

Honorific Plaque from Senate Offered on 23rd February 2005 This award offered to Luang Phaw Dhammajayo is from the generosity of the Dhammakaya Foundation donating relief materials to Tsunami victims

…g DMC satellites, which helped instill Dhamma teachings in prisons. Luang Phaw Dhammajayo's efforts focus on transforming lives and promoting moral values. His commitment to social welfare and mental suppo…

If you do not know your own mind, how will serenity arise? The responsibilities of daily life are constantly pulling your mind to attach with external forces to you because you are fixated on your ex

…ental engagement, the body is merely alive without true consciousness. To cultivate peace, one must focus on self-reflection and emotional awareness rather than external anxieties.

Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various matters that occupy your mind. Make yourself feel as though your mind is empty of

This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your mind, and feel the comfort at t…

Train constantly and you will see changes This training method appears to be a beginner's lesson. But we can train this way constantly, at all times and in all positions by imagining a clear, bright

…not visible in the early stages, persistent effort will yield remarkable transformations over time. Focus on maintaining dedication, and you will see the development unfold naturally. Remember to nurture y…

Then take 2-3 deep breaths. Inhale deeply, so you feel the air in your stomach. Exhale slowly. When you are inhaling, let yourself feel as though every cell in your body attains the fullest happiness

Breathing deeply helps in achieving a state of relaxation and joy. By focusing on inhaling deeply and exhaling slowly, individuals can release worry and tension, allowing for …

When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear, perfectly round and unblemished crystal ball. It can be any size but should be bright as the

…y image to come to you peacefully. Use the mantra 'Samma Arahang' or 'Clear and Bright' to maintain focus and achieve serenity. As your mind rests, the vision of the crystal ball will become clearer, promo…

… battle, one that is vital in creating an enduring world peace. We can initiate the inner ‘war’ by focusing our minds on our calm centre. Just as a doctor seeks the root of disease using microscopes with …

…ommon existence, facing birth, aging, and death together. Instead of fighting each other, we should focus on conquering our inner demons to achieve lasting peace. This inner war leads to joy and understand…

Tomorrow The World Will Change with a focused and clear mind. If we can train the mind to its highest potential, we will see with clarity, the …

Focusing the mind to its highest potential can reveal the true enemy within—defilement, the root of suffe…