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… later in 1998, I met another teacher and learned a new method to meditate. She trained me first to focus on my heart in order to find the 'entrance' for a deeper level, then to rest at a point below the n…

The narrative shares a personal journey of exploring different meditation methods and the struggle to adapt to them. Despite initial difficulties, the individual discovers a unique method that centers

Knowledge and Career time, I noticed that I didn't see any light, but I had the feeling of sitting in a sphere of light and perfect harmony. After a year, the pain in my knees ultimately caused me to

… periods, achieving a state of harmony and clarity. Guided by teaching monks, the author learned to focus on the body's key points, which enabled progress in meditation practice. Sitting comfortably for up…

…body, but I never gave up. All I knew was that I had to reach the top and overcome the obstacles by focusing only on the destination. Later, I asked someone to help move the Buddha stand to a loft which re…

… a consistent routine of chanting and meditation every day, showcasing the power of persistence and focus on one's goals. More details can be found at dmc.tv.

Journey to Joy 178 because of the inspiring DMC programme that I watch daily and also because I have attained the inner Dhammakaya. Sometimes I would be a kalyanamitta or virtuous fellow to others who

…gs of Luang Phaw Dhammajayo, the narrator inspires the individual to overcome negative thoughts and focus on the importance of life. The core message emphasizes the capability of sharing wisdom and compass…

Wisdom CC A person who earnestly meditates and attains the Dhammakaya will discover that wisdom lies within. When we meditate, a bright light will emerge. We will be able to see this inner light as cl

…his practice unveils a bright light that reflects a gentle and sublime essence. As one continues to focus on this inner light, its origin becomes clear, resembling a crystal ball that mirrors the sun's rad…

…ng my meditation. The following evening, I attempted to follow Hui's instructions. I visualised and focused my mind on the crystal ball (which always appears to me with a white glow from the centre). I fou…

…dha statues to the Maha Dhammakaya Cetiya in Thailand. Guided by a friend, Hui, the author explores focusing on the center of a crystal ball during meditation, leading to profound experiences and a deeper …

…er what I was experiencing and was pulled away from that place. My excitement had caused me to lose focus. It had since become clearer to me that the patterns that many of the Dhammakaya members wore on th…

This content explores the author's profound meditation experience, where they visualize multiple crystal balls, leading them to a deep state of happiness and electrical energy. The author's connection

…ing everything go past, without resistance or struggle. After experiencing an initial darkness, the focus on a crystal sphere helps restore and rekindle a splendid light, first small and narrow, and then s…

In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or emotional. The process begins with adjusting one's po

Journey to Joy 210 After being guided throughout this process, I sent my loving kindness throughout the world through my inner light, a light of goodness and love that is radiated into the brightness

…n a profound sense of peace and spiritual connection. The author envisions a clear crystal ball for focus during meditation and finds that each session brings unique experiences, enhancing their spiritual …

Journey to Joy 212 are youths who are instilled with hope despite being pressed by wounds of society. I think the fact that my mind is open to considering new ideas is a positive asset to my work. By

…n mindset, educators can guide students to balance their thoughts and relationships with truth. The focus on instilling positive values from an early age in elementary schools is crucial for cultivating ca…

…the world attains genuine peace. The attainment of happiness through meditation is our goal. Simply focus the mind inside the body at the centre. There is nothing else to do than this. Through this simple …

…e text discusses the importance of meditation as a means to achieve genuine peace and happiness. By focusing the mind internally at the center of the body, individuals can improve their understanding of li…

Peace While speaking to a young physician, we discussed the ultimate goal of any good doctor. I mentioned the axiom I studied that stated, "A good physician always strives to treat the cause, not the

…l philosophy from traditional wisdom to a more practical approach of 'whatever works, is good.' The focus is on promoting genuine healing and permanent cures in patient care.

The central theme, primary mission and vision of the Dhammakaya Foundation and Temple, is to instruct in and promote the practice of meditation around the world. Expert, highly trained and experienced

The Dhammakaya Foundation and Temple focus on promoting meditation worldwide. Experienced monks guide programs and retreats, especially for We…

Journey to Joy 270 In my personal life I have had the exceptional opportunity of many relationships - including that has given me a broad three marriages insight into the interaction between people an

…e author suggests that there could be a book for each decade of their life, yet highlights that the focus is on the present and the lessons learned along the way. For more insights, visit dmc.tv.

…ique is to feel at ease and relaxed editation is not difficult. Just close Myour eyes and rest your focus at the centre of your stomach. Imagine that you are lying down on the grass and looking up at the s…

In 'Journey to Joy,' the technique of meditation is simplified by focusing on relaxation. By closing your eyes and visualizing neutral objects like fruits, you allow your …

…art Meditation Today a reward. Just still your mind and relax. Within a few minutes of finding your focus, something miraculous will happen. Find that innocent self that is still inside you. Meditate with …

Starting meditation can bring about miraculous changes in your life. By focusing on stillness and banishing negative emotions, you create a comfortable space for your mind and b…

Start Meditation Today Thus, one cannot describe inner happiness to others. You cannot attain inner peace for others and others cannot attain it for you. This is a truth of life. It must be done on yo

…ation without losing alertness. For effective meditation, it is vital to create a space that allows focus and relaxation.

…bright". Recite the mantra continuously, whilst thinking of the bright sun, gently and comfortably. Focus your mind and be still at the centre of pure brightness. Maintain your mind by imagining a bright o…

…d inner peace without the need for constant recitation. Various mental images and the importance of focused thinking are highlighted, calling for a thoughtful approach to meditation. Readers are encouraged…

…ence will disappear. Observe it with a calm mind and be neutral, Soon, your mind will be completely focused, pure, still and feel nothingness. This moment is very important so do not neglect it, pay attent…

Meditation is a practice of maintaining a calm mind while focusing on a singular vision, like a shining sun. As you meditate, it is crucial to observe your inner e…

…ss. Now that you know this, you must know how to manage your time. You should train your mind to be focused while you are sitting, sleeping, standing and walking. Try to settle your mind in the middle of y…

…fectively is emphasized. Readers are encouraged to integrate mindfulness into their daily routines, focusing on their breath and mental clarity. The text advises setting aside time for meditation to famili…