meditation : ​ค้นหาหนังสือธรรมะ หน้า 21 / 132

…is quite unusual." I told the doctors that this was because I had meditated and accumulated merit." Meditation helped me survive. Doctors can only treat the physical body, but patients need to treat their own m…

…ducted thorough examinations to confirm this 'miracle.' The individual attributes their recovery to meditation and the accumulation of merit, emphasizing the importance of mental health alongside physical treat…

… with your own original root power. How I started It was in 1996, when I first became interested in meditation. My husband was a good example for me. After starting to meditate continuously every day, he change…

… emphasizes the importance of looking within oneself to achieve life goals. Through the practice of meditation, individuals can uncover their inner light, leading to satisfaction and joy. The narrative shares a…

… felt calm, light and very peaceful. Personal Techniques The first time when I began the Dhammakaya Meditation method: I was sitting on the floor on a 10 cm high and round meditation cushion in the half lotus p…

…e of working with Elsbeth to reorganize their life and uncover the roots of their suffering through meditation. By learning the Dhammakaya technique, they discover the importance of focusing on the 7th base of …

…tive and if I have uncountable thoughts or some resistance to sitting down, I try to do the walking meditation for half an hour in the forest and fields nearby. After returning home, I feel refreshed and for th…

In this reflection, the author shares their journey with meditation, beginning with the silent mantra 'Samma Arahang' which brings a sense of profound happiness. Initi…

…and. At that moment, I felt like I had lost everything. It was difficult to accept, but I still had meditation as my refuge. I did not abandon my meditation. Although I cannot meditate on the floor, I can do it…

…nd her husband due to an accident. Despite the overwhelming grief, she finds solace and strength in meditation. Through this daily practice, whether in a wheelchair or bed, she cultivates a resilient mindset, d…

…life in ways that I least expected. The first thing that surprised me was that although I was using meditation tapes that lasted for only half an hour, my meditations seemed to go on a great deal longer and too…

In 'Journey to Joy', I share my unexpected benefits from meditation, including an altered sense of time and improved decision-making. Through meditative practices, I f…

Wisdom adverse effect on my meditation. I have since overcomed this problem through greater awareness of the mind and the need to “empty t…

Meditation is a powerful tool for mental clarity and self-acceptance. Overcoming challenges such as physical l…

… myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, breathe deeply and follow th…

In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or …

… center of the body. I use the mantra to keep me centered whenever I feel distracted. Each time the meditation experience is different, depending on what I bring into the meditation. After meditation, I feel sp…

This text details a personal journey through guided meditation, emphasizing the sending of loving kindness into the world, resulting in a profound sense of peace …

Wisdom we should repeat the process often and regularly. Meditation requires discipline, repetition and willpower, so that we do not regress or lose what we have gaine…

Meditation is a transformative practice that requires discipline, repetition, and willpower to maintain the be…

…lease my anxiety, but most importantly, I now see things at a much deeper level. Whatever we see in meditation, we see with our minds, not with the " physical eyes.

This text captures the profound effects of meditation on an individual's life, as shared by Mr. Chan Poi Koun from Singapore. He describes a significant …

…ars ago, I accidentally met an old classmate in a tennis session. He invited me to learn Dhammakaya meditation. I agreed as I wished to find a way to relax my mind. Now I practise meditation daily and accumulat…

Chan Poi Koun, a 40-year-old product manager in Singapore, shares his journey into meditation after reconnecting with an old classmate. Initially seeking relaxation, Chan now practices daily, a…

…to a complete standstill and to rest" ... which is the absolute essence of the Dhammakaya method of meditation. But like anything else that is to be mastered, meditation takes time and a genuine commitment to p…

…ge, the author shares their experience of realizing the chaos of an untrained mind and the need for meditation to achieve tranquility. The Dhammakaya method emphasizes the importance of stopping thoughts to gai…

…dage of that young physician that "Whatever works is good", took on a ... special meaning; indeed, "meditation works"! The first profound change in my life, that I can attribute directly to my daily practice of…

This text reflects on the profound changes in one's life due to daily meditation practice, particularly the ability to let go of the past and embrace the present. The author shares…

…ust a moment, it automatically moved into my abdomen. I thought the head was the important point in meditation. But in reality, I found that the significant point is at the centre of the body. When I discovered…

In this excerpt from 'Journey to Joy', the author shares a profound experience of meditation that leads to inner delight and realization of true happiness. Contrary to the belief that the mind…

… and following the method easily, she seems to be in an especially good mood. When we organised the meditation course, my daughter, who is only four-and-a-half years old, observed what the adults were doing. Th…

This text shares a personal experience of meditation within a family. The author's wife rises at 3 a.m. for meditation, claiming improved clarity and mo…

… this world - now with a different maturity – has changed even the colours all around me. - Through meditation I have been regenerated in mind, body and being. I see things and people as I have never seen them …

Through a journey of exploration and meditation, the author reflects on a return to their 'inner being' as a 14-year-old, discovering a new perspec…

274 Journey to Joy Mr. Howard McCrary (U.S.A.) "" After I learned about meditation, I think meditation allows us to know that, "You and I are one". The love from within fulfills us a…

Mr. Howard McCrary shares insights on meditation, emphasizing its ability to reveal the oneness of humanity. He believes that true fulfillment comes…

Start Meditation Today << The important point is to set aside time to meditate every day and make it a habit. You sh…

Setting aside time for daily meditation is essential for developing a consistent practice. Regardless of your current skill level, it's imp…

Start Meditation Today a reward. Just still your mind and relax. Within a few minutes of finding your focus, somethi…

Starting meditation can bring about miraculous changes in your life. By focusing on stillness and banishing negative em…