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Journey to Joy 226 other methods of meditation that did not seem to work. I really wanted to try the Dhammakaya Meditation Technique. In the beginning, I experienced many difficulties. At first, I cou

…n issue, as I struggled to maintain the lotus position. My restless mind often felt uncontrollable, much like trying to pacify a monkey. However, even brief moments of mental stillness brought me inner p…

Journey to Joy 228 much more beautiful than the bubbles I had been imagining. I was able to mentally see the crystal ball …

การทำสมาธิอย่างต่อเนื่องทำให้มุมมองของฉันต่อสิ่งต่าง ๆ เปลี่ยนไป ฉันเรียนรู้ที่จะเห็นสิ่งต่าง ๆ จากมุมมองที่หลากหลาย โดยเฉพาะการเห็นลูกแก้วคริสตัลซึ่งทำให้ฉันรู้สึกมีความสุขและสงบใจ แม้กระทั่งเมื่อฉัน

Journey to Joy 242 require many resources. Creating peace is much cheaper than waging wars. Wars waste a lot of money and lives, but peace does not require resource…

Creating peace is more economical than waging wars, which waste lives and resources. True peace arises from within and requires a concerted global effort. Individuals must focus on their inner peace t

…n, I invited them to meditate. They said, “O.K.” and came. They also felt that meditation made them much better. It was a very good feeling. 263

The text reflects on the author's journey towards peace through meditation. It highlights how individuals often feel exhausted and bored with their lives, expressing their frustrations. After organizi

…of my body. I feel a happiness that I never felt before in my life. 277 I believe meditation is not much different from playing the piano. When I first began playing the piano, I was not that good. I att…

Meditation is a free practice requiring time, attention, love, and intention that leads to profound peace and unmeasurable happiness. The author describes a visualization of a growing light and a crys

…. He was filled with peace comfort. I felt like the passing of time had stopped from within. I very much wanted to stop time. It felt like I was meditating for just 10 minutes. But once I opened my eyes …

In 'Journey to Joy', the author shares an introspective experience where a deep connection with one's inner self is discovered through meditation. The narrative highlights the transformation experienc

… abdomen, two fingers' width above the navel level. If you are a new practitioner, do not worry too much about the centre of the body's exact point; simply maintain your mind, softly and gently, in the m…

เริ่มต้นการทำสมาธิในวันนี้โดยการเชื่อมต่อกับตัวตนภายในของคุณผ่านการจินตนาการและเทคนิคการหายใจที่มุ่งเน้น การมองเห็นร่างกายเป็นหลอดหรือสูญญากาศสามารถทำให้คุณรู้สึกเบาและกลมกลืนกับธรรมชาติ เมื่อคุณมุ่งเ

… not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort. Or else, you will stare at it and that is the wrong method. Gently imagine the object, and…

Meditation is an essential practice to achieve mental clarity and relaxation. To start, avoid forcing your mind to focus on an object, as this can cause tension. Instead, gently imagine the object whi

Meditation in Everyday Life remind you. We do these things on a daily basis not because someone compels us to, but rather because they are necessities in life. This is in the same way that meditation

Meditation is essential for mental health, much like daily physical activities are for the body. Engaging in meditation daily enhances your well-b…

…h uncertainty and hostility, life on this planet sometimes does seem lacklustre and lacking in joy; much less peaceful. While most of us would think that the dream of world peace coming true is akin to c…

In 'Tomorrow The World Will Change,' Luang Phaw Dhammajayo presents a hopeful perspective on achieving world peace through individual inner contentment. He emphasizes that true peace begins when each

14 Pearls of Inner Wisdom 5.Dying in Vain To be born human, but not to use one's human body meditating to attain the Dhamma, is to be born only to die in vain. (27 February 2000) 6.More than You can C

… is essential for personal growth and the pursuit of perfections. Just as the bodhisatta sacrificed much for spiritual progress, individuals are encouraged to rise to challenges to fulfill their potentia…

…vana. (6 August 2000) 17.Earnest Striving Often, when something good is close at hand we don't make much effort to benefit from it. We procrastinate and waste our time on less useful things instead. This…

Meditation practice is crucial for understanding the true essence of life and reaching Nirvana. It encourages individuals to observe their own progress towards this ultimate goal. Often, people procra

…makaya. (8 May 1996) 42. Ease is the Way Tension during meditation tells you that you are using too much force, that you have deviated from the proper method. If you were on the right track, the meditati…

In the practice of meditation, it is essential to let go of expectations or worries regarding your progress. The emphasis should be on achieving a neutral mind and simply enjoying the moment, without

…r if you're weary, ill, or snowed under with work, nothing should stand in the way of meditating as much as you can. Don't let life events become obstacles or excuses that stand in the way of your medita…

This section emphasizes the importance of maintaining meditation regularly, regardless of life's challenges. It encourages individuals not to use excuses such as fatigue or work obligations to skip th

…e of Words Words that hinder others' stillness and peacefulness of mind should never pass our lips. Much less comments that discourage others from practising meditation. Let us speak instead of things th…

This text emphasizes the importance of choosing words that foster stillness and peace in others. It suggests avoiding comments that discourage meditation and instead encourages speaking positively to

72 Pearls of Inner Wisdom 56.Unfaltering For the moment, most of us have no idea how much merits we have. But when we attain the Dhammakaya, we will know it for ourselves. Therefore from t…

The text discusses the importance of pursuing perfection and inner wisdom, inspired by Khun Yay Ajahn's journey. It emphasizes overcoming negative emotions and viewing the body as a temporary vessel t

…. 14. The main pagoda at Wat Phra Dhammakaya in Pathum Thani Province, Thailand. 15.A ruler with so much merit that he can reign over the four cosmic continents merely by his virtue (rather than force) a…

The Wisdom of Dhammakaya, described as vijja dhammakaya, represents deep, insightful knowledge attained through meditation, facilitating liberation from samsara. Key figures include the Great Master P

…f your abdomen, two fingers' width above the navel. If you are a new practitioner, do not worry too much about the exact point of the centre of the body. | 86

Discover the art of relaxation as you breathe out worries and negative feelings. This guide leads you through a process to release all responsibilities, completely relax your body, and empty your mind

…ot force your mind to think of the object to the point that it makes you feel tense. Do not use too much effort. Or else, you will stare at it; that is the wrong method. Gently imagine the object, and re…

This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching water. It emphasizes relaxation at the center of the abdomen, using visuali

…id crust but is made up of various tectonic plates – each one 70-250 kilometres thick. The cause of much seismic activity is the energy released when one tectonic plate moves past another. If the weak po…

ประเทศญี่ปุ่นเคยเผชิญกับแผ่นดินไหวรุนแรงที่นำไปสู่สึนามิขนาดใหญ่ การเตรียมตัวรับมือเป็นสิ่งสำคัญ โดยเฉพาะในพื้นที่ชายฝั่ง เช่น จังหวัดทางตะวันออกของญี่ปุ่น สึนามิเกิดจากการเคลื่อนไหวของ tectonic plate