The Power of the Mind: Importance of Consistent Meditation
THE POWER OF
THE MIND
VIX
Meditate Consistently
Despite illness, lack of sleep,
heavy workloads and worry, there
should always be time available
for meditation. While meditating,
we can take a nap whe
…life's challenges like illness, sleep deprivation, and heavy workloads. By adjusting our meditation techniques to suit our needs, such as napping or changing positions when uncomfortable, we can enhance our exp…