techniques : ​ค้นหาหนังสือธรรมะ หน้า 3 / 5

Love and Family I have tried meditating before, using many other techniques. But I feel that the Dhammakaya technique is best suited for me. I like the way that I don't have t…

Through practicing the Dhammakaya meditation, the author shares how their relationship with their spouse has deepened, marked by daily chanting and mindful meditation. The technique aids in clearing n

Journey to Joy 70 70 good description of my mind) needs time to slow down so that it will not wander from thought to thought, memory to memory and worry to worry. I struggled with this mental wanderin

…the author learned to embrace meditation, realizing its potential for bringing happiness and peace. Techniques such as regular stretching were recommended to alleviate physical issues. This journey highlights t…

Love and Family could greatly reduce my back pain by sitting with my back against a hard surface and lodging a small pillow against my lower back. Once I had addressed my physical discomfort, my medit

…n and personal growth, the author shares experiences of overcoming back pain through proper sitting techniques and how meditation sessions evolved. Participation in the Dhammadayada Ordination program at Wat Ph…

Knowledge and Career of mind will evolve and purify our thoughts so that we think thoroughly, speak pleasantly and act effectively. We should always visualise a meditation object, such as a crystal sp

…ystal sphere, to enhance our thoughts and actions. It emphasizes that daily practice can make these techniques easier to incorporate into our lives, much like learning to drive. By regularly bringing to mind th…

Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, br

…portance of letting go and accepting the flow of life. Visit dmc.tv for more insights on meditation techniques.

Journey to Joy the muscles of your back, your chest, your legs and all the way down to the tip of your toes. Let every part of your body relax. Don't let any part of your body contract, tighten or bec

…ng to a more peaceful state of being. Visit dmc.tv for more resources on mindfulness and relaxation techniques.

Journey to Joy 294 Imagine the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the centre of the body with this feeling. Maintain the feeling of relaxation

Journey to Joy guides you through meditation techniques using visualization to enhance relaxation and focus. Picture a soft bird's feather touching water a…

Journey to Joy 306 should set aside some time just for meditation in order to become familiar with the Middle Way. Business and the mind should go hand in hand. A business is used in the search for mo

…es setting aside time for meditation to familiarize oneself with the Middle Way, offering practical techniques for grounding one's mind in various activities. It likens the practice of meditation to everyday ro…

Dhammakaya Meditation Societies Worldwide Paris Wat Bouddha Paris 10, Avenue de Paris, 77164 Ferrieres en Brie, France Tel: +(33) 1.64.77.28.37 Fax: +(33) 6.88.25.82.06 Email: [email protected] Strasbo

…31.957.4530 or [email protected]. These societies strive to promote inner peace through meditation techniques and teachings, facilitating a supportive environment for both beginners and experienced practitione…

MEDITATION TECHNIQUE 28. Letting Go & Opening Up Let go for good of all the things that are the foes to progress in your meditation. However, open up to the things that enhance your meditation and stu

This text discusses important meditation techniques including the concept of letting go of distractions that hinder meditation progress while embracing…

MEDITATION TECHNIQUE 30.Only a Question of Technique All of us have more than enough merit to attain Dhammakaya and the Wisdom of Dhammakaya here and now, without having to wait for the next lifetime.

…or effective meditation, regardless of one’s physical posture. To learn more about these meditation techniques, visit dmc.tv.

84 Basic Dhammakaya Meditation tart by adjusting your sitting position. If you sit on the floor, sit Stent hand, palms up, your right index finger gently touching your left thumb. Place both hands on

This text guides you through the basic techniques of Dhammakaya meditation, emphasizing the importance of adjusting your sitting position for comfort…

Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre of the body, is by comparing it to the lightness, and gentleness of a bird'

This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching wate…

3. International Dhammad bladava Training Programme This training was designed for male foreigners of all ages who would like to ordain to be monks or novice monks. The programme is conducted in Chi

…ctices that trainees can incorporate into their daily lives. Participants will learn to share these techniques with their family, colleagues, and communities, fostering a culture of peace and understanding acro…

ages around the world attend the class ‘Dream in Dream’, the biggest class room in the world. His promotional teachings arouse everyone to be aware of one’s own action against the law of kamma, the un

…encouraging individuals to reflect on their actions in relation to the law of kamma. The meditation techniques taught have proven effective across various cultures and beliefs. The message emphasizes that indiv…

Finding your mind is not a difficult task Comfortably lean up against the back of a chair and gently close your eyes. Yes, right. You are feeling all your thoughts passing through your mind one after

…alm requires effort but leads to a source of great inner energy, helping you know your mind better. Techniques to achieve this calmness, even if temporary, can enhance self-awareness and provide clarity in dail…

Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various matters that occupy your mind. Make yourself feel as though your mind is empty of

This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your…

The Seven Bases Leading to Peace of Mind Two fingers' width above navel Base (1) Nostrils Left nostril for women Right nostril for men Base (2) Bridge of nose Left for women Right for men Base (3)

…ntre of gravity. It outlines specific bases for men and women, promoting mindfulness and meditation techniques for better mental well-being. For those seeking harmony and tranquility, these bases serve as focal…

as though every cell in your body is attaining the fullest happiness and joy. When you are exhaling, release every single worry and stress. Take a moment to let go of these various concerns. Then brea

This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clear your mind and alleviate tension…

… EFEO in Phnom Penh, Cambodia for their generously donated time and instruction on the photographic techniques, devices and applications appropriate to our work. The progress of academic research personnel in D…

On August 27, 2012, the Dhammachai International Research Institute (DIRI) marked the 44th anniversary of Luang Phaw Dhammajayo's ordination and the significant Buddhajayanti 2600. This inaugural rese