Journey to Joy through Meditation
Journey to Joy
By meditating in the group and by training
with the Teaching Monks, I always get inspired to
exercise meditation regularly at home, each day at
least 30 minutes in the morning and 30 mi
…ion each time. The Swiss Team's slogan, 'SIT SLOW DOWN', emphasizes the necessity of taking time to meditate at least once a day, weekly in a group, monthly for retreats, and a one-month retreat after three y…