Meditate : ​ค้นหาหนังสือธรรมะ หน้า 11 / 22

…es generate a refreshing and relaxing feeling all day long. Additionally, when it is time for us to meditate, our minds will be able to readily come to a standstill. Ten Homework Assignments: 1. Upon waking, …

In this section, we explore how daily activities impact meditation experiences and provide ten practical assignments for practitioners. By reconnecting with the body's center, cultivating gratitude, a

…e purpose is to get your mind accustomed to remain at the center. Thus, when you close your eyes to meditate, you will be able to position your mind very easily. If you can do this all day, your mind would be…

This section provides practical tips for integrating meditation into daily life, including maintaining a positive mindset, keeping a meditation diary, and reflecting on good deeds before sleep. It emp

…our actions. How can we see whether or not we live in accordance or discord with the Dhamma? Either meditate until we can see it ourselves or die and find out the hard way. This is yet another reason why we m…

In this section, key concepts in Buddhism are elaborated, including the importance of community (Sangha) and mindfulness (Satti) in nurturing a unified society. Sila, or moral discipline, highlights t

13 ก า ร แ ห่ ง 0 5 0 เพื่อนๆ ของพี่เณรที่เข้าถึงพระธรรมกาย ส่วนใหญ่ก็จะ มีพื้นฐาน คือใจสบายกันทุกรูป ใจสบายเท่านั้นจึงจะเข้าถึง พระธรรมกายได้ สิ่งหนึ่งที่เราฝึกกันมากคือการรักษาอารมณ์ สบายให้ต่อเนื่อ

…่เณรที่เข้าถึงพระธรรมกายมีลักษณะใจสบาย พวกเขาฝึกการรักษาอารมณ์ให้สบายตลอดทั้งวัน โดยเฉพาะในช่วงนั่ง meditate ซึ่งการรักษาอารมณ์ให้ดีต่อเนื่องนั้นยากกว่าการเข้าถึง แต่เมื่อทำได้จะพบกับความสุข ความภูมิใจ และการ…

…e one takes no risks or faces any danger. It is the journey through joyfulness and revival. When we meditate correctly, our bodies and minds will be relaxed. The whole world becomes a pleasure for us. All of …

This text discusses the contrasting experiences of external and internal journeys. While external journeys may lead to boredom and loss, the internal journey through meditation offers relaxation and g

Journey to Joy 14 The first step is to search for the truth. Meditate and clarify the mind. When we do so, happiness will be within reach. It is like when we are about t…

The journey to joy begins by searching for truth and clarifying the mind through meditation. Just as one must temporarily forget their native language to learn a foreign one, we must also set aside di

…at this would be enough to welcome people from all over the world who are interested in learning to meditate and in finding true happiness. We have welcomed guests from all nationalities, languages and religi…

The text discusses the expansion of the World Dhammakaya Centre, initially constrained by the size of the Meditation Hall, which led to the need for larger accommodations. With over 320 hectares, the

…nd and know more about Dhamma. I learned generosity, the five precepts and meditation. I started to meditate little by little and I think that helped me to relax. When I tried to practise meditation for the f…

In this narrative, the author recounts their journey in understanding Dhamma while in Tokyo. The story highlights the challenges of meditation, from physical discomfort to the slow-learning process. W

… sick and die these are the inevitable processes - of life. Now, I encourage people around me to 66 meditate and share merit to all my deceased family members. 99 Presently, my friends and I plan to organise …

In this excerpt, the author shares their experience of coping with life's inevitabilities such as birth, aging, sickness, and death. Instead of succumbing to sorrow, they found strength through medita

… when I first learned about the basic method from a monk at the Meditation Center of Chicago. I had meditated many years earlier using Vipassana meditation (essentially focusing on my breath) and had not retu…

The author shares their introduction to Dhammakaya meditation after realizing the challenges of daily life and mental clutter. This journey began five years ago at the Meditation Center of Chicago, fo

…structors at the temple focused heavily on meditation practice, and all participants in the program meditated for at least four hours per day. The combination of concentrated meditation, along with the benefi…

In this exploration of meditation and personal growth, the author shares experiences of overcoming back pain through proper sitting techniques and how meditation sessions evolved. Participation in the

…0-50 undergraduate students, and searching for a job. It became important to me to find the time to meditate, typically early in the morning or late at night. Without meditation, I could have easily succumbed…

The text discusses the author's personal journey with meditation, notably Dhammakaya meditation, and its significant benefits in managing stress during a demanding doctoral program. It highlights uniq

… penchant for putting my own needs above those of others, especially those of my family. Whenever I meditate now, I devote some time to loving- kindness meditation as an integral component of Dhammakaya medit…

This text reflects on the practice of loving-kindness meditation as a means to cultivate compassion for family and others. It emphasizes the importance of a clear mind, free from distractions, which D

…ld. In the material world, whenever we are about to perform a deed, we should stop and think first. Meditate, then think, speak and act. For a car to run safely, its engine needs to be maintained. Meditation …

Meditation is a powerful tool that leads us to success in both the material and spiritual realms. In our endeavors, we are advised to pause and engage in meditation before taking action, ensuring mind

…I would like to offer this advice: no matter what you come across, don't worry. Clear your mind and meditate. By bringing joy to your mind, major worries will seem trivial. Problems will lessen.

In this text, the author shares an inspiring journey of transforming a business by altering advertising strategies and focusing on customer choices. By shifting to a message of variety and satisfactio

…hoose to spend time with friends at bars or concerts, even though I didn't want to go. After having meditated for some period of time, I have become less impulsive, and more careful about the decisions I make…

In this text, I reflect on my journey of personal transformation through meditation. Initially, I found myself engaging in impulsive behaviors and associating with friends who influenced poor choices.

…e sufferings they must endure and the diseases they have affect us emotionally. When I take time to meditate, I am able to decrease this stress and not feel so sad anymore. As a doctor, it is important to be …

In the demanding field of healthcare, doctors often face emotional challenges due to their patients' suffering. Meditation serves as a powerful tool to alleviate stress, enhance awareness, and improve

Knowledge and Career Ms. Supatra Phuripanyo (Thailand) ""I continued to meditate everyday. Day after day, others around me noticed a change in me. My boss asked what had happened; …

Ms. Supatra Phuripanyo จากประเทศไทยแบ่งปันเรื่องราวเกี่ยวกับการทำสมาธิที่ช่วยให้เธอเปลี่ยนแปลงในชีวิตการทำงานได้อย่างไร โดยการทำสมาธิทุกวันทำให้เธอมีความสงบและความสุขมากขึ้น ทำให้เพื่อนร่วมงานสังเกตเห

…ost beautiful, wonderful and most unforgettable experience. When I returned to work, I continued to meditate everyday. Day after day, others around me noticed a change in me. My boss asked me

This passage describes a profound meditation experience where the author encounters a bright star and a comforting crystal ball. The transformative feelings of happiness and oneness with the universe

…e that they saw in me. They wondered how a businesswoman like me had the time to and was willing to meditate an hour each day. I told them that I had found life's answer in meditation. In the end, every famil…

This text discusses an approach to leadership that emphasizes kindness and motivation over fear tactics. The author's positive interaction with the sales team led to a significant increase in performa