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…tries and eventually to the entire world. Happiness begins from this tiny point, the centre of your body. When your mind is at rest there, no bad thoughts or feelings may enter you. Inner peace will sprea…

Emotions resonate from individuals to their broader communities. Attaining inner peace is essential for personal happiness and can lead to harmony in society. When inner tranquility is realized, the d

right hand over your left hand, your right index finger touching your left thumb on your lap, your body upright, your mind fully conscious and then gently closing your eyes, relaxed and comfortable. When…

This text emphasizes the practice of meditation as a pathway to inner peace. By focusing on breathing and creating tranquility, individuals can extinguish mental chaos and promote serenity. It shares

…g under the moonlight and thought of the moon in the middle of my stomach. A little while later, my body felt as light as a feather, empty, and happy. Inner happiness is totally different from, and tremen…

Farid, a 46-year-old Muslim businessman from Tehran, shares his journey into meditation after being introduced to DMC. He describes the transformative experience of meditating quietly at night while h

Mr. Wren Mast-Ingle (South Africa) "Through meditation I have been regenerated in mind, body and being. I see things and people as I have never seen them before. The scientific community has d…

นาย Wren Mast-Ingle จากแอฟริกาใต้แบ่งปันประสบการณ์การทำสมาธิที่นำไปสู่การเปลี่ยนแปลงทั้งทางจิตใจและร่างกาย เขาสังเกตว่าไม่มีสิ่งใดในโลกนี้นอกจากการสั่นสะเทือนที่มีความหนาแน่นแตกต่างกัน ซึ่งนำไปสู่การม

…t is the size of a small basketball. Then I see a bright and clear crystal ball at the center of my body. I feel a happiness that I never felt before in my life. 277 I believe meditation is not much diffe…

Meditation is a free practice requiring time, attention, love, and intention that leads to profound peace and unmeasurable happiness. The author describes a visualization of a growing light and a crys

…feel relaxed and comfortable. But instead of looking at the sky, you are gazing upon a star in your body. Close your eyes and clear the mind. You may visualise an apple, an orange or a grapefruit. You can…

In 'Journey to Joy,' the technique of meditation is simplified by focusing on relaxation. By closing your eyes and visualizing neutral objects like fruits, you allow your mind to clear. This approach

…ut anything, and there is only the picture of the bright sun appearing clearly at the centre of the body. If you feel like this, you do not have to go back to reciting the mantra again. Let your

This text explores the practice of mantra meditation, particularly the repetition of 'clear and bright', to achieve mental stillness. It emphasizes visualizing a bright object like the sun while recit

… not question how this happens. Just. observe, otherwise your mind will move from the centre of the body and your inner experience will disappear. Observe it with a calm mind and be neutral, Soon, your mi…

Meditation is a practice of maintaining a calm mind while focusing on a singular vision, like a shining sun. As you meditate, it is crucial to observe your inner experiences without excitement or judg

…se instructions. Eventually, your mind will be refined and completely focused. at the centre of the body. The mind will deepen, entering into clarity, purity, brightness, true happiness and true inner kno…

บทความนี้พูดถึงการเดินทางสู่ความสุขภายในซึ่งเกี่ยวข้องกับการสังเกตและการปรับจิตใจให้สงบ โดยเน้นความสำคัญของการหลีกเลี่ยงการวิเคราะห์เพื่อให้จิตใจสงบและสามารถเข้าถึงปัญญาในตัวเราได้ ในที่สุดคุณจะเข้าถึ

Journey to Joy 312 7. Make the effort to see the virtues in yourself and others. Congratulate others on their virtues and give them the opportunity to congratulate yours. 8. Keep daily notes of your m

… The tasks are categorized based on their benefits, notably helping to position the mind within the body for greater harmony and balance. These practices serve to deepen the connection with oneself and pr…

…ctice. Through the act of meditation - stilling the mind and focusing the mind at the centre of the body - every individual, regardless of race, culture and religion, can experience inner happiness that w…

In 'Tomorrow The World Will Change,' Luang Phaw Dhammajayo presents a hopeful perspective on achieving world peace through individual inner contentment. He emphasizes that true peace begins when each

…We made the decision to follow this path, out of a wish to learn meditation and to attain the inner body of enlightenment. Thus, we should meditate with diligence and fulfil our chosen purpose. Don't harb…

This text emphasizes the importance of maintaining a regular meditation practice as a path to achieving enlightenment. It encourages individuals not to let their purpose in life slip away and to medit

…nctions of perception, memory, thought and cognition. The home for our mind is at the centre of our body, at a place called the 'seventh base', which is the trailhead of the Middle Way inside us. It is th…

This text delves into the concept that our only true belongings are our mind and its inner home, referred to as the 'seventh base'. It explains the functions of the mind and emphasizes the importance

14 Pearls of Inner Wisdom 5.Dying in Vain To be born human, but not to use one's human body meditating to attain the Dhamma, is to be born only to die in vain. (27 February 2000) 6.More than …

This text emphasizes the importance of using human life to attain the Dhamma, highlighting that not doing so is akin to dying in vain. It also discusses the concept of merit, suggesting that facing ch

…on at this very moment, death would have no fear for you because you have the confidence that a new body awaits your spirit, which is lovelier than before and a better place to be reborn. (7 December 1997…

ชีวิตมนุษย์เป็นเพียงห้องพักรอสำหรับผู้ที่มีปัญญาที่จะสะสมบุญและความสมบูรณ์เพื่อก้าวเข้าสู่นิพพาน เมื่ออยู่บนเตียงตาย ไม่มีความรู้ใดจะช่วยได้ นอกจากบุญและความสมบูรณ์ที่สะสมมาด้วยใจที่ไม่มีเงื่อนไข การต

…ovice, a layman or laywoman, do your duties to perfection - imagining how you'd prepare yourself in body and mind if you knew today had to be the last day of your life, to ensure yourself a good afterlife…

ในบทนี้ ผู้เขียนแบ่งปันความคิดเกี่ยวกับความสำคัญของการสะสมบุญและการใช้ชีวิตอย่างมีสติ โดยเน้นว่าการใช้เวลาปัจจุบันให้เกิดประโยชน์สูงสุดเป็นสิ่งสำคัญ เพราะวันพรุ่งนี้ไม่แน่นอน จึงควรทำวันนี้อย่างเต็มที

…great merit to be blessed with the know-how that can allow you to attain the Triple Gem inside. The body of enlightenment is the heart of Buddhism but is to be found inside each one of us. Having taken hu…

This text emphasizes the importance of realizing our potential and accessing the Dhammakaya within each of us for true enlightenment. It highlights that human life is a precious opportunity to pursue

…ty of our inner experience will tell us if we are really cultivating our minds at the centre of the body. (26 October 1996) 29

Meditation practice is crucial for understanding the true essence of life and reaching Nirvana. It encourages individuals to observe their own progress towards this ultimate goal. Often, people procra

…ls all other kinds of happiness. (6 August 2000) 23. Bliss True happiness lies at the centre of our body, at the seventh base of the Dhammakaya. From here gushes forth all our happiness because this is it…

ความสุขที่แท้จริงอยู่ที่ศูนย์กลางของร่างกายซึ่งเป็นฐานที่เจ็ดของธัมมะกาย จากที่นี่ความสุขทั้งหมดจะเกิดขึ้นเพราะมันคือแหล่งที่มาของความสุข การฝึกฝนทุกวันทำให้การมุ่งเน้นเพิ่มขึ้นทีละน้อย จนในที่สุดเราจ

…cess Every time we sit cross-legged with our attention firm and our mind still at the centre of the body, although our mind may sometimes suffer sleepiness or wandering, we are already on the brink of 1,0…

In 'Pearls of Inner Wisdom', the importance of maintaining a daily meditation practice is emphasized. Each moment spent in meditation brings us closer to enlightenment, despite challenges like sleepin