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…otions. Eventually, your mind will become more refined and seated more firmly at the centre of your body. It may move further inside to a place which is clean, pure, and bright. You will gradually access …

การทำสมาธิพื้นฐานเกี่ยวกับการจินตนาการถึงดวงอาทิตย์ที่ส่องแสง หากจิตใจของคุณพลัดพราก คุณสามารถนำจิตใจกลับโดยการทำซ้ำมนต์คำว่า “Samma Arahang” พร้อมกับการมองเห็นดวงอาทิตย์ การทำเช่นนี้จะช่วยให้คุณทำให้

…do. All can practise it regardless of nationality, religion, or ethnicity. All one needs is a human body. The air is a universal element in this world, in which everyone can breathe. No matter where we go…

Meditation transcends all differences, allowing everyone, regardless of nationality, religion, or ethnicity, to participate. It's an act as universal as breathing. The practice can complement any beli

36 Journey to Joy and enter the Body of Truth within us: the Dhammakaya. This has been a dream of mine for a long time. I have relied on…

Journey to Joy delves into the spiritual concept of Dhammakaya and emphasizes the importance of meditative practices in achieving inner peace. It highlights experiences shared through satellite broadc

…ryone. There is no lust or desire involved. With goodwill we wish for everyone to find happiness in body and mind and to attain the Dhammakaya. In order for us to discover universal love, we must see the …

ในเนื้อหานี้ อธิบายถึงความรักที่แท้จริงซึ่งเกิดจากการทำสมาธิและการมีจิตใจที่สงบ เพื่อให้เราพบความสุขภายในตัวเองและสามารถขยายความรักแบบสากลออกไปยังผู้คนรอบข้าง โดยไม่มีความต้องการหรือความกลัดกลุ้ม ทำให

…. I'm so surprised. I did not cry, instead I sat still and concentrated my mind at the centre of my body. Then, I found the answer. I realised that I had to be strong and face the facts of life. To be bor…

In this excerpt, the author shares their experience of coping with life's inevitabilities such as birth, aging, sickness, and death. Instead of succumbing to sorrow, they found strength through medita

Journey to Joy after day, is against the principles of leading a correct life in this world. 82 62 We should find satisfaction with our profession. We should come home pleased, not exhausted or depres

…ice that enhances efficiency, stability, and overall capacity of the mind, akin to vitamins for the body. Failing to include meditation in daily life jeopardizes true happiness and success. It advocates f…

…isualise a meditation object, such as a crystal sphere, placing the mind at the seventh base of the body everyday, all day during our daily tasks or at work. It seems difficult to do all of this at the sa…

This text discusses the importance of evolving our minds through mindfulness practices such as visualizing a meditation object, like a crystal sphere, to enhance our thoughts and actions. It emphasize

…o to a quiet place, close my eyes, and imagine a crystal ball or a Buddha image at the center of my body. I do this until I feel peaceful, and then go back to work. It's truly amazing how rejuvenating

In the demanding field of healthcare, doctors often face emotional challenges due to their patients' suffering. Meditation serves as a powerful tool to alleviate stress, enhance awareness, and improve

…n sessions. Before I began the three- month long treatment, the doctor used a CT scan to examine my body and found the formation of cancer cells which had formed into the shape of a string of beads. Durin…

Five years ago, I faced lymphatic cancer and underwent extensive treatment. Surprisingly, I experienced no side effects from chemotherapy and radiation, thanks to my daily meditation practice. This up

… hour. When I close my eyelids to meditate, I always see brightness. Sometimes I feel that my whole body. totally disappears and is one with the natural environment. No matter how it is, I am happy every …

In 'Journey to Joy', the author shares a transformative experience of how meditation enhances personal happiness and familial relationships. Through daily meditation, she discovers calmness and patien

… this method as well. However, while practising, I realised that I knew by myself a place inside my body which attracted my attention. Within that point between my navel and my heart, I felt comfortable a…

The narrative shares a personal journey of exploring different meditation methods and the struggle to adapt to them. Despite initial difficulties, the individual discovers a unique method that centers

Journey to Joy 138 on my breathing to get deeper. With my inner eye, I 'travelled' through my body in order to relax all tensions. I observed my breathing continuously while trying to let go of all …

In this reflective journey, the author shares her experiences with meditation as a crucial tool for coping with a major life breakdown following her divorce in 2002. Through the practice of deep breat

… happens, I let it go straight to the seventh base, without travelling through all key points of my body. I always keep reciting the

In this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra and focusing on the 'seventh base', one can ef

…p. I like to visualise the crystal ball on the top of this crystal lotus flower in the centre of my body. It opens to me symbolically as the entrance to my own crystal world inside. I just feel bright, be…

ในบทความนี้ ผู้เขียนแสดงความชื่นชอบในดอกบัวและการทำสมาธิ โดยมีดอกบัวคริสตัลที่มีลูกคริสตัลเป็นสัญลักษณ์แห่งความสงบและความงามภายใน เมื่อเชื่อมต่อกับการสอนของหลวงพ่อธรรมะจันท์ ผู้เขียนรู้สึกถึงความสดใสแ

…tained this happiness for the following days. I felt such a deep and lively connection to the inner body; something unlike what I had ever experienced before. It was an endless stream of power which arise…

In 'Journey to Joy', the author reflects on the remarkable happiness derived from meditating with others. This collective experience fosters a deeper connection to the inner self, resulting in lasting

… from our pure inner selves. As we continue keeping our minds calm and focused at the centre of the body, we will experience an internal awakening. We will be able to understand the truth of life thorough…

This passage emphasizes the importance of developing mental strength to face life's adversities. It explains how repeated misfortunes can lead to distress if we do not strengthen our minds. Meditation

…ng to help myself because there was just me and my two young children left. I trained and forced my body to do many things, but I was still experiencing terrible pain. The flesh wounds and the area where …

This passage describes the profound challenges faced after a severe physical loss, including reliance on a wheelchair and the struggle to care for young children. Despite the pain and difficulties of

…ured this for over six months until my wounds healed and there wasn't any bleeding when I forced my body to move. I had to do a heavy load of chores like cooking and laundry, and I had to sell groceries i…

In this inspiring narrative, a legless single mother recounts her journey of overcoming daily challenges to care for her two young children. For over six months, she managed to handle household chores

Hope and Willpower sit and watch over the store. I was very tired and exhausted. My body was tired and worn because I had to carry out repeated activities. I felt pain at the point where m…

ในช่วงเวลาที่มีความทุกข์ที่สุด ฉันได้พบกับความเปลี่ยนแปลงที่ดีขึ้นผ่านการดูรายการ DMC และการทำสมาธิอย่างต่อเนื่องที่บ้านในอำเภอแม่สาย จังหวัดเชียงราย แม้ว่าจะต้องทนทุกข์เป็นเวลานาน แต่วันนี้ฉันรู้สึกม

…b all 40 steps. During the first seven to eight days, I felt soreness and pain throughout my entire body, but I never gave up. All I knew was that I had to reach the top and overcome the obstacles by focu…

Journey to Joy narrates the author's determination to find the best path for survival by engaging in daily chanting and meditation. Initially faced with the challenge of climbing 40 steps, the author