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If we want to feel good, we just think of a wholesome subject such as the Lord Buddha or the Great Master Phramong- kolthepmuni, the discoverer of Dham- makaya Meditation, as our role models. Or think

…ity represented by a crystal clear sphere or a Buddha image within ourselves, we can achieve mental clarity and transformation. The mind has the ability to change, and focusing on these uplifting images can …

THE WAY OF SOLITUDE IVXII Organize Our Thoughts 67 97 If our minds are in disarray, we will not be ready for any tasks. Whether it is studying, teaching, or working, it cannot be completed with a conf

This text emphasizes the importance of organizing our thoughts to achieve clarity and focus. A disorganized mind hampers our ability to study, teach, or work effectively. When we le…

THE TRUE REFUGE VIXVIII Never Retreat... Never Regress 27 January 2002 We should always try to improve our mind. Perseverance is very important. Never retreat, regress or give up even though you feel

…urselves. The practice of meditation fosters perseverance and creates a path towards greater mental clarity and spiritual fulfillment. Regular meditation leads to a more profound understanding of the mind, t…

THE TRUE REFUGE VIXIX Task for the Mind 28 August 2003 Do not let your routine practicing of meditation be interrupted by any external factors. Meditation is a task for the mind and does not require a

…the body. By concentrating on this visualization, one can achieve a deeper sense of inner peace and clarity. For more insights, visit dmc.tv.

You may feel the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the center of the body with this feeling. Maintain the feeling of relaxation of your body a

…l. This method promotes gentle imagination without tension, allowing for personal comfort in visual clarity. The text highlights the importance of maintaining focus through mantra repetition, specifically 'S…

How to Meditate? Monica Luang Por Monica Luang Por Monica Luang Por Monica Luang Por 64 Are you picturing your son at home or somewhere else? : Right now I have to concentrate more to visualize it rea

…es individuals to practice meditation and visualization as a means to achieve relaxation and mental clarity. For more information, visit dmc.tv.

While Buddhism was born and has prospered in the Oriental world, blessing people with the teachings that guide them towards happy lives and both mental and physical wellbeing, people from the Occident

… to these ancient teachings as a source of wisdom in navigating life's complexities, seeking mental clarity and better physical health. The teachings of Buddhism may offer valuable insights into handling mod…

Part Five: Truth for the Family through mindfulness. Mindfulness is being aware of what we are doing at the present moment, and being able to differentiate, or make a judgment, about what is right or

…ness. Practicing meditation serves as a powerful tool to refine our thoughts, allowing us to attain clarity and righteousness. It is essential to teach children these practices, as they promote carefulness a…

Basic Meditation Practice To o start meditating, sit cross-legged placing your right leg over your left leg and your right hand over your left hand with the palms facing upward. Have the tip of your r

…ply, feeling joy in your cells, and exhale slowly. This practice helps in achieving inner peace and clarity. For more details visit dmc.tv.

The Universality of Meditation ""To not think at all, anyone of any religion in this world can do, whether one is a Buddhist, Christian, Muslim, Hindu and so on. To not do something is not against the

…ind peace and stillness in their minds, transcending religious barriers. Meditation promotes mental clarity and tranquility, encouraging a broader understanding of spiritual practices. Visit dmc.tv for more …

Journey to Joy 28 is two finger-widths above the navel level. This is the true resting place of the mind and the starting point of the journey along the Middle Way. In this spot, the mind is at a comp

…mphasizing that success is found in stillness. By guiding the mind to the seventh base, one attains clarity and refines their thoughts, ultimately reaching personal truths. Find more at dmc.tv.

Journey to Joy 62 62 ball in my abdomen. Soon, I would see it with my mind. Then, I would feel fresh, light, and soothed. It was a wonderful feeling that I have never experienced before. When I felt s

…' during meditation to overcome sleepiness. The imagery of a crystal ball in the abdomen symbolizes clarity and lightness. The narrative also touches on the cultural context of Japan, where long working hour…

Love and Family could greatly reduce my back pain by sitting with my back against a hard surface and lodging a small pillow against my lower back. Once I had addressed my physical discomfort, my medit

…onducive environment for meditation and articulates the balance between physical comfort and mental clarity. For more insights, visit dmc.tv.

… errors that frustrated my wife because they occurred too frequently. Meditation improved my mental clarity, reducing the frequency of these blunders. I also had a tendency to think too much about myself, fo…

This text discusses the transformative effects of meditation on personal awareness and relationships. The author shares experiences of navigating life's challenges, highlighting the importance of focu

Journey to Joy 76 76 beer - made my mind fuzzier than I expected. The alcohol buzz soon lost its attractiveness. My decision greatly pleased my wife as well and I hope it will serve as a good example

Meditation is a universally beneficial practice that fosters relaxation and mental clarity. It is accessible to everyone and provides medical benefits such as lowering blood pressure. While …

Knowledge and Career Meditation will lead us to success in both the material world and the spiritual world. In the material world, whenever we are about to perform a deed, we should stop and think fir

…s, the practice of meditation keeps us balanced and resilient, enabling us to pursue our goals with clarity and focus. Remember, the journey to a fulfilling career can thrive when supported by the wisdom of …

Journey to Joy 106 patients, the sufferings they must endure and the diseases they have affect us emotionally. When I take time to meditate, I am able to decrease this stress and not feel so sad anymo

…s. Practicing meditation, even briefly during long working hours, rejuvenates the mind and restores clarity. Establishing a calming routine, such as visualizing a calming image, helps healthcare professional…

Journey to Joy 110 to clearly visualize a crystal ball at my center, and have felt very peaceful. One important aspect, for me, in my meditation, is that it has helped me to gain wisdom about situatio

…With its universal appeal, everyone can incorporate meditation into their lives for enhanced mental clarity and physical health. For more on this journey, visit dmc.tv.

Journey to Joy 120 Today, I am 100 percent confident that meditation is the important key to the success in my career and family life. On any day that I feel stressed, I will meditate. Even though I m

…hasizes the importance of recording thoughts and solutions post-meditation for continued growth and clarity, reinforcing the notion that meditation is essential for balancing personal and professional life. …

Knowledge and Career time, I noticed that I didn't see any light, but I had the feeling of sitting in a sphere of light and perfect harmony. After a year, the pain in my knees ultimately caused me to

…vercame knee pain and discomfort to practice for extended periods, achieving a state of harmony and clarity. Guided by teaching monks, the author learned to focus on the body's key points, which enabled prog…