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Journey to Joy 156 my eyes closed, easily and gently. I felt serene and relaxed. By just following the voice of the venerable one, I was happy. A smile appeared on my face automatically. If thoughts i

…ey achieve a state of calmness, feeling as if they are a clear, bright being. Through this journey, clarity and happiness are enhanced, leading to self-realization in a peaceful state. Visit dmc.tv for more …

Journey to Joy Pure Inner Wisdom any people have informed me Man that after they have practised meditation, their daily behaviours and abilities to resolve problems improve significantly. Those who ha

…acticing meditation. Even brief meditation experiences lead to increased calmness, patience, mental clarity, and creativity. These benefits positively impact careers and promote self-assurance. Sharing their…

Journey to Joy 188 Almost immediately, I started to see benefits in my life in ways that I least expected. The first thing that surprised me was that although I was using meditation tapes that lasted

…luding an altered sense of time and improved decision-making. Through meditative practices, I found clarity and made significant lifestyle changes—quitting smoking, reducing alcohol consumption, and pursuing…

Wisdom come anywhere close to the beauty of what I saw. Since then, I tried hard to repeat that experience many times, but unfortunately sometimes trying too hard did not yield results. I often medita

…is passage reflects on the author's journey with meditation as a way to combat insomnia and achieve clarity of thought. The author describes how a profound experience with light during meditation has encoura…

Wisdom adverse effect on my meditation. I have since overcomed this problem through greater awareness of the mind and the need to “empty the mind of all worries". 2) Forgive our shortcomings. We canno

Meditation is a powerful tool for mental clarity and self-acceptance. Overcoming challenges such as physical limitations requires a shift in mindset…

Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, br

…anquility to the surroundings and the world. This meditation unfolds as a journey towards emotional clarity and mindfulness, emphasizing the importance of letting go and accepting the flow of life. Visit dmc…

Wisdom This brightness didn't hurt my eyes. I compared the crystal ball to a yolk because I couldn't think of anything else that was similar to what I saw. I continued focusing at it peacefully, when

… exerting effort. This state indicates a deeper connection to meditation, fostering tranquility and clarity. The author emphasizes the importance of observing these experiences as they unfold, embracing mind…

Journey to Joy 226 other methods of meditation that did not seem to work. I really wanted to try the Dhammakaya Meditation Technique. In the beginning, I experienced many difficulties. At first, I cou

…lly find tranquility. Over time, I was able to perceive the crystal ball, though not initially with clarity. My meditation journey has been one of small but significant progress toward joy and serenity. For …

Wisdom I meditated, at home and at work, to relax and relieve stress. I never thought of gaining or seeing anything. I just wanted to continue meditating until my mind was pure. At about the sixth wee

… resulting in a vivid visualization of a crystal ball at the center of their being. This symbolizes clarity and tranquility achieved through consistent meditation. The journey emphasizes losing oneself in th…

Peace would make me angry. But now, I do not have any anger left. I can forgive others. I forgive the mistakes of others and do not take it personally. I believe that meditation has nothing to do with

…r emotional well-being. This illustrates meditation's universal appeal and ability to foster mental clarity and peace. For more insights visit dmc.tv.

Peace My wife also meditates. With the great desire to meditate, she gets up at 3 a.m. I don't know why it has to be 3 a.m. She automatically gets up at 3 a.m. She says that her mind is clear, light,

… of meditation within a family. The author's wife rises at 3 a.m. for meditation, claiming improved clarity and mood. Their young daughter, inspired by adults, attempts meditation and achieves calmness, ceas…

Journey to Joy 280 and only hands and shoulders at first. Observing him gently and with a still mind, I felt more familiar with him. It was getting slowly clearer that the person inside me was not a s

…tion. The narrative highlights the transformation experienced by abstaining from alcohol, revealing clarity of mind and body. The blissful state achieved during meditation emphasizes the importance of self-a…

who enjoy buying me a drink because they like my music. Although I would not refuse it before, I now say, "No". They wonder and ask me why I won't drink. I tell them, "I can no longer drink because I

…pact on their musical talents. They discuss how refusing drinks and embracing meditation allows for clarity and deeper connections. Meditation is presented as universally beneficial regardless of religious b…

Journey to Joy the muscles of your back, your chest, your legs and all the way down to the tip of your toes. Let every part of your body relax. Don't let any part of your body contract, tighten or bec

…vast space, free from attachments and problems. This journey helps cultivate joy, cheerfulness, and clarity in your life, leading to a more peaceful state of being. Visit dmc.tv for more resources on mindful…

…l be refined and completely focused. at the centre of the body. The mind will deepen, entering into clarity, purity, brightness, true happiness and true inner knowledge, which is the wisdom that lies within.…

บทความนี้พูดถึงการเดินทางสู่ความสุขภายในซึ่งเกี่ยวข้องกับการสังเกตและการปรับจิตใจให้สงบ โดยเน้นความสำคัญของการหลีกเลี่ยงการวิเคราะห์เพื่อให้จิตใจสงบและสามารถเข้าถึงปัญญาในตัวเราได้ ในที่สุดคุณจะเข้าถึ

Journey to Joy 306 should set aside some time just for meditation in order to become familiar with the Middle Way. Business and the mind should go hand in hand. A business is used in the search for mo

… encouraged to integrate mindfulness into their daily routines, focusing on their breath and mental clarity. The text advises setting aside time for meditation to familiarize oneself with the Middle Way, off…

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

…elaxation, let go of personal thoughts and embrace solitude. This peaceful practice promotes mental clarity and emotional well-being. Explore more at dmc.tv.

Contents Acknowledgements Foreword. 4 • 5 Preface⚫ 6 AIM IN LIFE. 9 THE IMPORTANCE OF DHAMMAKAYA • 19 REASONS TO MEDITATE. 27 MEDITATION TECHNIQUE ⚫ 37 MAINTAINING MEDITATION IN EVERYDAY LIFE⚫ 57 ELEM

…itioners, guiding readers on the transformative journey of meditation that leads to inner peace and clarity. Discover how to embrace the teachings of Buddhism and incorporate them seamlessly into your life, …

22 Pearls of Inner Wisdom 13. Claiming our Birthright All of you are endowed with great merit to be blessed with the know-how that can allow you to attain the Triple Gem inside. The body of enlightenm

… and mundane knowledge is also made, underscoring that spiritual knowledge leads to greater joy and clarity as opposed to confusion and doubt. For further exploration, visit dmc.tv.

the feeling of happiness and joyfulness, and when you breathe out, breathe out all your worries and negative feelings. Take a moment to let go of all responsibilities that relate to work, loved ones,

…ghtless and part of the surrounding atmosphere. Ideal for new practitioners seeking tranquility and clarity in their minds.