How to Meditate: Focusing on the Sunrise : หน้า 66/88

How to Meditate? Luang Por Monica : You definitely can do it. Have you ever stood on the beach in front of this house and watched the sunrise or sunset? : Yes, especially sunrise in the morning. : Luang Por Suppose that you picture the sunrise on the beach, how long would you be able to do it relaxed and without losing focus? Monica Luang Por Monica Luang Por Monica : Well it's so peaceful so I could probably...I don't know. Maybe a few minutes or maybe even for ten minutes. : Excellent. : Meaning that I must not think about anything else, and I must just concentrate on this image? : Correct. See, you can do it easily! Now, imagine that you are watching the sunrise on the beach? Picture only the sun in your mind without the waves. Can you do it? : So I must just take away the other things and concentrate on the sun? It's not very strong. 66