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Part Six: Meditation Technique and Tips Chapter 31 Basic Meditation Technique for Inner Peace (#1) Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over t

…d position or opt for a chair, the key is to find a posture that allows you to relax completely and focus on your meditation. For more details, visit dmc.tv.

Part Six: Meditation Technique and Tips session. On other days, you may feel tense and have poor meditation experience because of stress from work. We should observe how daily activities affect medita

…s for practitioners. By reconnecting with the body's center, cultivating gratitude, and maintaining focus throughout the day, individuals can enhance their meditation outcomes. Implementing these assignmen…

the cakras are located, a location that suggests comparisons with Tantra. While the primary focus of this journal is dhammakāya, Luang Phaw Dhammajayo has instructed the Director of DIRI, Phrakrupl…

This journal focuses on the study of cakras and early Buddhism, emphasizing neutrality across Buddhist schools. Under …

Tomorrow The World Will Change with a focused and clear mind. If we can train the mind to its highest potential, we will see with clarity, the …

Focusing the mind to its highest potential can reveal the true enemy within—defilement, the root of suffe…

Biochemical Reaction During Practice Lightly Imagine an Object or Focus on Breathing Less Energy Consumption Lessened Metabolic Rate Less Oxygen Consumption Lessened Metab…

… biochemical reactions occurring during practice and the benefits of lightly imagining an object or focusing on breathing. It emphasizes the reduction in energy consumption, metabolic and oxygen rates, and…

…ng my meditation. The following evening, I attempted to follow Hui's instructions. I visualised and focused my mind on the crystal ball (which always appears to me with a white glow from the centre). I fou…

…dha statues to the Maha Dhammakaya Cetiya in Thailand. Guided by a friend, Hui, the author explores focusing on the center of a crystal ball during meditation, leading to profound experiences and a deeper …

Love and Family doctorate, even after investing so much time and money. Instead, I found that meditation helped me to concentrate when writing my dissertation. My teaching improved also, as shown by t

…periences with meditation while pursuing a doctorate. It describes how meditation not only improved focus and teaching evaluations but also served as a crucial tool for managing the challenges of parenthoo…

Knowledge and Career Meditation will lead us to success in both the material world and the spiritual world. In the material world, whenever we are about to perform a deed, we should stop and think fir

…ice of meditation keeps us balanced and resilient, enabling us to pursue our goals with clarity and focus. Remember, the journey to a fulfilling career can thrive when supported by the wisdom of meditation…

Knowledge and Career of mind will evolve and purify our thoughts so that we think thoroughly, speak pleasantly and act effectively. We should always visualise a meditation object, such as a crystal sp

… bringing to mind the crystal sphere and silently repeating a mantra, individuals can improve their focus and effectiveness in both work and daily chores. Regular practice can promote a harmonious balance …

The Dhammakaya Foundation itself was established on 20 February 1970. Buildings were kept to a minimum and emphasized finesse, easy maintenance, cleanliness and durability. The foundation stone for th

The Dhammakaya Foundation was established on 20 February 1970 with a focus on minimalistic yet durable structures for spiritual practice. H.R.H. Princess Maha Chakri Sirindho…

… and Buddhist meditation written by members of the DIRI and by international scholars. An important focus of the JDIRI will be research into the Buddhist texts related to the ancient meditation tradition, …

This collection of articles marks the launch of the JDIRI, showcasing perspectives on Early Buddhism and meditation studies. The journal aims to publish research on ancient manuscripts and esoteric pr

… battle, one that is vital in creating an enduring world peace. We can initiate the inner ‘war’ by focusing our minds on our calm centre. Just as a doctor seeks the root of disease using microscopes with …

…ommon existence, facing birth, aging, and death together. Instead of fighting each other, we should focus on conquering our inner demons to achieve lasting peace. This inner war leads to joy and understand…

While an engagement approach should eventually be comprehensive, the United States should focus initially on Iraq, because the United States and Iran share an interest in retaining Iraq’s territo…

This text discusses the necessity of the U.S. focusing on Iraq to facilitate a U.S.-Iranian dialogue, aiming to retain Iraq's territorial integrity and…

Thankings with a Dharma Master ourselves. This is also an important room for economy, as well, because we have to learn to cut back on our spending for clothing and accessories. The last room is the

…viors. The importance of creating supportive environments in homes and schools is discussed, with a focus on teaching the Eightfold Noble Path through daily activities. Teachers serve as role models, needi…

Journey to Joy 128 anger, dissatisfaction in life, depression, physical dysfunctions, burning out symptoms and different stages of inner and outer conflicts, mainly showing up in their partnerships an

In 'Journey to Joy', the focus is on addressing the negative emotions and conflicts in life, particularly those manifesting in fam…

Knowledge and Career doing bad and how to do good deeds – this seems to be the most important subject in life for me. This is also really interesting for my profession, because it concerns relationshi

…mportance of understanding relationships. It highlights the need to stop blaming others and instead focus on developing love and success. The text also discusses the role of meditation in improving concent…

Journey to Joy the majority of my customers are able to give up their resistance against their own parents, spouse or children. A lot of them meet the challenge of developing solutions even for the 'h

… the author shares insights on helping individuals overcome familial and relational resistance. The focus is on providing engaging workshops to teach inner peace and social success. Through meditation, the…

Senior Citizens Never fear from the concerns of the more senior citizens in society is courage in the face if coming of death. Many old people are uncomfortable with the approach of death and for some

…ossibility of neglect from loved ones. Some choose to distract themselves with material comforts or focus on their grandchildren rather than confront their mortality. On the other hand, the monastic commun…

…tter than I know myself because he meditates 24/7. He sees people as they really are but chooses to focus on their finest characteristics - all unbeknownst to them, of course. There are times when I think …

The text discusses the author's deep connection with a mentor who embodies confidence and wisdom through meditation. Despite not being born a Buddhist, the author feels a sense of familiarity. They sh

When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear, perfectly round and unblemished crystal ball. It can be any size but should be bright as the

…y image to come to you peacefully. Use the mantra 'Samma Arahang' or 'Clear and Bright' to maintain focus and achieve serenity. As your mind rests, the vision of the crystal ball will become clearer, promo…