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…ak and give yourself a reward. Just still your mind and relax. Within a few minutes of finding your focus, something miraculous will happen. Find that innocent self that is still inside you. Meditate with …

Part Six of the book focuses on meditation techniques that promote inner happiness through simple visualization. Readers are e…

Part Six: Meditation Technique and Tips that you will not be able to adequately find words to describe it. No one can do this for you, you have to attain it yourself in order to understand how it feel

…meditation, such as quiet spaces at home or in nature, and offers advice on posture for comfort and focus. Proper positioning, either cross-legged or seated in a chair, is crucial to maintain awareness wit…

Part Six: Meditation Technique and Tips Chapter 31 Basic Meditation Technique for Inner Peace (#1) Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over t

…d position or opt for a chair, the key is to find a posture that allows you to relax completely and focus on your meditation. For more details, visit dmc.tv.

Part Six: Meditation Technique and Tips session. On other days, you may feel tense and have poor meditation experience because of stress from work. We should observe how daily activities affect medita

…s for practitioners. By reconnecting with the body's center, cultivating gratitude, and maintaining focus throughout the day, individuals can enhance their meditation outcomes. Implementing these assignmen…

Part Seven: Appendixes Danamaya: see Dana Dhamma: split into three main meanings: First: "Pure Nature" within existence and our relationship to it; Second: the teachings of how to get to our "Pure Nat

…ial ethical guidelines to cultivate good character and enhance spiritual growth. The Eight Precepts focus on non-violence, honesty, and moderation, as well as abstaining from distractions that hinder spiri…

…ndixes All of these precepts are meant to decrease kilesa, especially sexual desire and allow us to focus on spiritual cultivation. Five Precepts: five rules of conduct that we can choose to live by which …

This section discusses the Five Precepts aimed at reducing kilesa, particularly sexual desire, fostering spiritual growth. The Five Precepts include refraining from killing, stealing, sexual misconduc

Golden Age of Inner Peace our spirit, but many do not realise that ongoing meditation training will also bring true happiness and peace. This is because, through meditation, true happiness and peace a

…equips individuals with the strength to address and eliminate issues like violence effectively. The focus is on finding tranquility within oneself through meditation as a means to cultivate lasting happine…

วิธีฝึกสมาธิเบื้องต้น ให้นั่งขัดสมาธิ โดยเอาขาขวาทับขาซ้าย มือขวาทับ มือซ้าย ให้นิ้วชี้ของมือข้างขวาจรดนิ้วหัวแม่มือข้างซ้าย วางไว้บนหน้าตัก พอสบายๆ หลับตาของเราเบาๆ ค่อน ลูก คล้ายกับตอนที่เราใกล้จะหล

…มใจให้หยุดนิ่งอยู่ที่ศูนย์กลางกายฐานที่ ๗ ตรึกนึกถึงดวงใส ทำใจให้สงบ หากมีความคิดฟุ้งซ่าน ให้กลับมา focus ที่องค์พระแก้วใส เพื่อสร้างความสงบในจิตใจตามที่อธิบายไว้ในเนื้อหา.

Journey to Joy 46 46 universal love, the love of all of humankind without expectation of reward or gain. To love ourselves in the appropriate way, we have to still the mind by relaxing and gently clos

In this chapter, the focus is on cultivating universal love and self-love without expectations. By relaxing the mind through m…

Love and Family doctorate, even after investing so much time and money. Instead, I found that meditation helped me to concentrate when writing my dissertation. My teaching improved also, as shown by t

…periences with meditation while pursuing a doctorate. It describes how meditation not only improved focus and teaching evaluations but also served as a crucial tool for managing the challenges of parenthoo…

Knowledge and Career Meditation will lead us to success in both the material world and the spiritual world. In the material world, whenever we are about to perform a deed, we should stop and think fir

…ice of meditation keeps us balanced and resilient, enabling us to pursue our goals with clarity and focus. Remember, the journey to a fulfilling career can thrive when supported by the wisdom of meditation…

Knowledge and Career of mind will evolve and purify our thoughts so that we think thoroughly, speak pleasantly and act effectively. We should always visualise a meditation object, such as a crystal sp

… bringing to mind the crystal sphere and silently repeating a mantra, individuals can improve their focus and effectiveness in both work and daily chores. Regular practice can promote a harmonious balance …

Knowledge and Career Mr. Anant Asavabhokhin (Thailand) "When I brought meditation to my work life, everything changed. In the past, I always attempted to perform at the level of one hundred percent. B

…mance, he found himself achieving only a fraction of his goals. However, after mastering his mental focus through meditation, he doubled his effectiveness in communication and significantly increased his o…

Knowledge and Career my employees who had worked together with me for years become jobless. I made the decision to fight. I did not lay off any employees. However, under the pressure of so many debts,

…d by the teachings of Luang Phaw Dhammajayo, the author learned to find peace, spread kindness, and focus on positive deeds, ultimately finding success in overcoming obstacles. For more about similar journ…

Knowledge and Career did not respond. I smiled, stayed calm, and did not say anything. I kept my mind calm as Luang Phaw Dhammajayo taught. Then, my creditors told me that I was a polite and patient d

…an previously thought possible. Meditation wasn't just a practice; it was a tool that led to deeper focus and significant personal growth.

Knowledge and Career feel that meditation has allowed much of this to occur. I strongly feel that meditation supports a healthier, lower stress life for people in the world today. It can help people f

…ilestones. As a medical student at the University of Washington, I find meditation essential for my focus and well-being, enabling me to manage work-related challenges effectively. Visit dmc.tv for more in…

Knowledge and Career able to still my mind and set aside work-related matters such as the numbers and the financial planning, I was able to remain in the stillness longer and transcend to a deeper lev

…ughts to pass without engagement. The week of meditation highlighted the benefits of simplicity and focus, ultimately nurturing a clearer mind for greater understanding. For more insights, visit dmc.tv.

Journey to Joy 128 anger, dissatisfaction in life, depression, physical dysfunctions, burning out symptoms and different stages of inner and outer conflicts, mainly showing up in their partnerships an

In 'Journey to Joy', the focus is on addressing the negative emotions and conflicts in life, particularly those manifesting in fam…

Knowledge and Career doing bad and how to do good deeds – this seems to be the most important subject in life for me. This is also really interesting for my profession, because it concerns relationshi

…mportance of understanding relationships. It highlights the need to stop blaming others and instead focus on developing love and success. The text also discusses the role of meditation in improving concent…

Journey to Joy the majority of my customers are able to give up their resistance against their own parents, spouse or children. A lot of them meet the challenge of developing solutions even for the 'h

… the author shares insights on helping individuals overcome familial and relational resistance. The focus is on providing engaging workshops to teach inner peace and social success. Through meditation, the…