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… and radiate love as if through the "brightness of the sun" and the "serenity of the moon". 8) Cherish the sense of peace and love as you spread this love throughout the world. In the past, I have had s…

…f negativity and worries to truly embrace the peaceful benefits that meditation offers. Through the shared insights, we learn that the meditation journey is shaped by our mindset, fostering a deeper con…

Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, br

… to clear the mind. By embracing the present moment and visualizing a crystal sphere, the meditator shifts from darkness to light, ultimately spreading tranquility to the surroundings and the world. Thi…

Wisdom we should repeat the process often and regularly. Meditation requires discipline, repetition and willpowe…

…e often wonder about the practitioner's perpetual happiness and calmness in the face of challenges. Sharing kindness and prayers with others enhances this journey, making it significant and sacred. Enga…

Journey to Joy 214 Mr. Chan Poi Koun (Singapore) ❝"Once I started meditating, my life began to change. I am more calm and not as serious as I was before. I feel I can release my anxiety, but most impo

This text captures the profound effects of meditation on an individual's life, as shared by Mr. Chan Poi Koun from Singapore. He describes a significant change in his demeanor, noting …

…an old classmate in a tennis session. He invited me to learn Dhammakaya meditation. I agreed as I wished to find a way to relax my mind. Now I practise meditation daily and accumulate 'merit' at the tem…

Chan Poi Koun, a 40-year-old product manager in Singapore, shares his journey into meditation after reconnecting with an old classmate. Initially seeking relaxat…

Journey to Joy 216 inner meditation experience. I began meditating without having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. W

…tation, focusing on the practice of centering one's mind within the body for relaxation. The author shares their experience of feeling bodily sensations fade away, leaving only an awareness of the heart…

…ere in the center of my body. I felt really good and more relaxed. After that, many more bright and shiny spheres appeared numerous times at the centre of my body. I simply observed them. They happened.…

In this passage, the author describes a transcendent experience during meditation where crystal balls symbolize peace and awareness. The journey highlights the contrast between active thought and a st

Journey to Joy 218 I didn't want to come out of this comfort zone. I wanted to continue sitting and observing. I didn't feel tired, cold or hot, or uncomfortable, and I felt I could sit in that positi

…experience of meditation leading to a deeper understanding of happiness and inner peace. The author shares how meditation has transformed their perspective, enabling them to maintain a state of bliss ev…

…rn in our lives). Eventually, no matter how successful you are, the end result is still the same: "Ashes to ashes, dust to dust." 221 I also discovered that there were certain work- related issues that …

This text delves into the nature of wisdom and how our short-term actions may lead to unwise long-term consequences. It reflects on the inevitability of life…

Journey to Joy 222 All that I am speaking of are the results after I started to practise meditation. These are the benefits that I gained, since practising Dhammakaya meditation. For me, the practice

In 'Journey to Joy', the author shares personal insights gained from practicing Dhammakaya meditation, highlighting its dual benefits …

….S.A.) ""I have learned to respect and to understand people with different perspectives. My relationship with my co-workers has improved tremendously. I have used meditation, as a manager, to resolve pr…

In 'Journey to Joy', Venerable Paul Silasangvaro shares insights on the importance of respecting diverse perspectives. He highlights how meditation has…

Wisdom problems, as I used to do, I now meditate to relax and to find more creative ways to resolve problems."> My name is Paul Silasangvaro (Pentecost). I am 62 years old and I live in America. Eight

Paul Silasangvaro, a 62-year-old American, shares his experience attending a meditation program in Azusa, California, to alleviate work-related s…

…t a monkey to sit still. At times, I was able to keep my mind still for a few minutes. Even then, a short period gave me the feeling of inner peace and enough motivation to continue meditating. I went t…

In my journey to explore meditation, I faced numerous challenges with the Dhammakaya Meditation Technique. Initially, comfort was an issue, as I struggled to maintain the lotus position. My restless m

…nd was pure. At about the sixth week, all the students in class had to blow bubbles through holders shaped like a crescent moon, a star, and a triangle. No matter what the holder shape was, the bubbles …

The narrative reflects on the author's meditation practices aimed at achieving mental purity. During a class activity involving blowing bubbles, the author connects the imagery to their meditation, re

…ody become one with the air and a warm ray blanketed my entire body. I saw a beautiful crystal ball shining. Once inside the crystal, I felt myself looking at my own image. It was as clear as the crysta…

In this enlightening text, the author shares a personal meditation experience involving crystal balls that symbolize warmth and joy. As the …

Journey to Joy 230 than anyone or anything I had ever seen in my life. A deep feeling of calmness spread throughout my body, from the center of my body to the tips of my fingers. It was such a wonderf

…ry human being. Seeing the Dhammakaya is accessible to anyone who maintains a still mind, akin to a shared experience of the moon or sun. It emphasizes that this experience does not require a change in …

Wisdom a refined body within me, purer and wiser than my physical self was. Seeing the Dhammakaya body makes me feel calm, peaceful and happy, like nothing else. It is happiness beyond what anyone or

… finds time perception altered, feeling as if an hour passes in mere minutes. The overall lifestyle shifts towards simplicity and tranquility, showcasing the benefits of regular meditation.

…sed. 234 I have learned to respect and to understand people with different perspectives. My relationship with my co-workers improved tremendously. I used meditation, as a manager, to resolve problems at…

In "Journey to Joy," the author shares experiences of using mindfulness and meditation to enhance interactions with colleagues and res…

…mind is at rest there, no bad thoughts or feelings may enter you. Inner peace will spread like a fresh breeze from the mountains. The most important goal you can accomplish in life is to attain that pea…

…society. When inner tranquility is realized, the divisions that separate us dissolve, revealing our shared humanity. The journey towards this peace not only transforms ourselves but has the potential to…

…l feel a hint of the indescribable inner happiness that awaits. We will live to perform virtues and share these virtues with humankind. Then, true happiness will grow and expand throughout the world. It…

…life and experience a glimpse of deep inner happiness. This practice encourages the development and sharing of virtues, ultimately contributing to a world where humanity can coexist harmoniously. The au…