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…e. I currently meditate about 2 or 5 hours a day. In the past, it took me some time to free all the thoughts from my mind. I would have to take a deep breath to do so. If it did not work, I would

The narrator describes a profound meditation experience where the Dhammakaya appeared, radiating warmth and happiness. This moment inspired a deepened commitment to meditation, now practiced for 2 to

Journey to Joy 52 54 recite the mantra, “Samma Arahang". Now, I can let go of all my thoughts as soon as I sit down to meditate and close my eyes. I can see the body of the Dhammakaya inside me…

In this passage, the author describes the experience of meditating on the mantra 'Samma Arahang' and the visualization of the Dhammakaya within. The author conveys a powerful sense of joy and lightnes

Journey to Joy 80 00 A Vessel of Knowledge hile we are all born with a mind Whil and a body, and we live in a similar environment, haven't we all wondered why there are so many differences in abilitie

…ditation enhances the mind’s efficiency and connects it with the body’s center, leading to improved thoughts, speech, and actions that contribute to happiness and success in life. By focusing the mind, indivi…

Journey to Joy performed. It seems so simple, but it is incredibly helpful. It is the key to the method which offers a perfect solution. Luang Phaw Dhammajayo used to tell me that perfect wisdom has n

… in managing anxiety and emotional stress. They recount experiences where meditation helped clarify thoughts and alleviate worries, especially during pressing issues like debt negotiations. Inspired by Luang …

…ontroller, so I had many problems to think about. During the first two to three days of meditation, thoughts about work wandered into my mind from time to time. When I was

The narrative reflects on the author's transformative meditation retreat at Phu-kradueng National Park, where personal relaxation turned into a journey of self-discovery. Initially seeking a break fro

Knowledge and Career able to still my mind and set aside work-related matters such as the numbers and the financial planning, I was able to remain in the stillness longer and transcend to a deeper lev

…rn to a childlike state of openness. The experience emphasizes deep breathing and the need to allow thoughts to pass without engagement. The week of meditation highlighted the benefits of simplicity and focus…

… in order to relax all tensions. I observed my breathing continuously while trying to let go of all thoughts. This exercise gave me the feeling of regeneration and peace. In 2002, I had the biggest breakdown …

In this reflective journey, the author shares her experiences with meditation as a crucial tool for coping with a major life breakdown following her divorce in 2002. Through the practice of deep breat

…ow allows me to sit down and meditate with joy! If my brain is too active and if I have uncountable thoughts or some resistance to sitting down, I try to do the walking meditation for half an hour in the fore…

In this reflection, the author shares their journey with meditation, beginning with the silent mantra 'Samma Arahang' which brings a sense of profound happiness. Initially, sitting down to meditate wa

…epression. Meditation is a great way to help us develop the iron willpower to confront emotions and thoughts that make us weak. As soon as we attain inner happiness from meditation, the mind will be strong. I…

This passage emphasizes the importance of developing mental strength to face life's adversities. It explains how repeated misfortunes can lead to distress if we do not strengthen our minds. Meditation

…ollowing the voice of the venerable one, I was happy. A smile appeared on my face automatically. If thoughts intruded during the meditation, I repeated the mantra “Samma Arahang” in my mind. Within seconds, I…

This passage describes a transformative meditation experience where the author finds deep serenity by following a guide's voice. Using the mantra ‘Samma Arahang,’ they achieve a state of calmness, fee

…ore and take care of the children and myself. Going to the temple was not convenient either, but my thoughts were always of the temple. I

This text narrates the author's struggle after a life-altering accident, detailing the physical challenges faced in climbing stairs to meditate. Despite broken bones and the pain involved, the author

Journey to Joy 178 because of the inspiring DMC programme that I watch daily and also because I have attained the inner Dhammakaya. Sometimes I would be a kalyanamitta or virtuous fellow to others who

…d the teachings of Luang Phaw Dhammajayo, the narrator inspires the individual to overcome negative thoughts and focus on the importance of life. The core message emphasizes the capability of sharing wisdom a…

Journey to Joy Pure Inner Wisdom any people have informed me Man that after they have practised meditation, their daily behaviours and abilities to resolve problems improve significantly. Those who ha

… Sharing their transformations, meditators emphasize how mindfulness aids in better organization of thoughts and decision-making. Despite initial skepticism, the power of meditation becomes evident as individ…

Wisdom that their thoughts and speech originate from a pure and powerful source. A person who earnestly meditates and attains …

This text discusses how meditation and the attainment of the Dhammakaya lead to the discovery of inner wisdom. It describes how through meditation, one can perceive a gentle inner light, reminiscent o

Wisdom I have pledged 10 gold Buddha statues to the Maha Dhammakaya Cetiya in Thailand. Since meditating the Dhammakaya way through visualising a crystal ball, I have had two exceptional meditations.

…y visualize the crystal ball's white glow, the author discovers the significance of centering their thoughts and feelings in meditation practice. This journey highlights the bond formed through shared spiritu…

…results. I often meditate to help with insomnia. I find that it is an excellent way to stop all the thoughts that keep spinning around in my head. My most recent experience occurred shortly after midnight whe…

This passage reflects on the author's journey with meditation as a way to combat insomnia and achieve clarity of thought. The author describes how a profound experience with light during meditation ha

…s. In the level of spirit, we are all one. 207 7) Meditate without resistance. Acknowledge fleeting thoughts, look at them but without expending judgment, resistance or interest. Revert to chanting 'Samma Ara…

This text highlights the significance of carrying meditative principles into daily life, emphasizing that true transformation starts within ourselves. It underscores the importance of unity in spiritu

…hat I get from meditation what I bring to it, so that it is very important to empty the mind of any thoughts and worries. I am interested in meditation because it is a vehicle to pursue our inner divinity and…

In 'Journey to Joy', the author emphasizes the importance of approaching meditation with a positive attitude. By focusing on love and serenity, one can enhance their meditative experience and connect

…ly affected. First, I adjust my posture, breathe deeply and follow the prescribed path, emptying my thoughts by chanting 'Samma Arahang', then patiently sit and wait until I experience the magic of meditation…

In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or emotional. The process begins with adjusting one's po

Journey to Joy 216 inner meditation experience. I began meditating without having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my b…

This text describes a personal journey into meditation, focusing on the practice of centering one's mind within the body for relaxation. The author shares their experience of feeling bodily sensations