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…ow allows me to sit down and meditate with joy! If my brain is too active and if I have uncountable thoughts or some resistance to sitting down, I try to do the walking meditation for half an hour in the fore…

In this reflection, the author shares their journey with meditation, beginning with the silent mantra 'Samma Arahang' which brings a sense of profound happiness. Initially, sitting down to meditate wa

…epression. Meditation is a great way to help us develop the iron willpower to confront emotions and thoughts that make us weak. As soon as we attain inner happiness from meditation, the mind will be strong. I…

This passage emphasizes the importance of developing mental strength to face life's adversities. It explains how repeated misfortunes can lead to distress if we do not strengthen our minds. Meditation

…ollowing the voice of the venerable one, I was happy. A smile appeared on my face automatically. If thoughts intruded during the meditation, I repeated the mantra “Samma Arahang” in my mind. Within seconds, I…

This passage describes a transformative meditation experience where the author finds deep serenity by following a guide's voice. Using the mantra ‘Samma Arahang,’ they achieve a state of calmness, fee

…ore and take care of the children and myself. Going to the temple was not convenient either, but my thoughts were always of the temple. I

This text narrates the author's struggle after a life-altering accident, detailing the physical challenges faced in climbing stairs to meditate. Despite broken bones and the pain involved, the author

Journey to Joy 178 because of the inspiring DMC programme that I watch daily and also because I have attained the inner Dhammakaya. Sometimes I would be a kalyanamitta or virtuous fellow to others who

…d the teachings of Luang Phaw Dhammajayo, the narrator inspires the individual to overcome negative thoughts and focus on the importance of life. The core message emphasizes the capability of sharing wisdom a…

Journey to Joy Pure Inner Wisdom any people have informed me Man that after they have practised meditation, their daily behaviours and abilities to resolve problems improve significantly. Those who ha

… Sharing their transformations, meditators emphasize how mindfulness aids in better organization of thoughts and decision-making. Despite initial skepticism, the power of meditation becomes evident as individ…

Wisdom that their thoughts and speech originate from a pure and powerful source. A person who earnestly meditates and attains …

This text discusses how meditation and the attainment of the Dhammakaya lead to the discovery of inner wisdom. It describes how through meditation, one can perceive a gentle inner light, reminiscent o

Wisdom I have pledged 10 gold Buddha statues to the Maha Dhammakaya Cetiya in Thailand. Since meditating the Dhammakaya way through visualising a crystal ball, I have had two exceptional meditations.

…y visualize the crystal ball's white glow, the author discovers the significance of centering their thoughts and feelings in meditation practice. This journey highlights the bond formed through shared spiritu…

…results. I often meditate to help with insomnia. I find that it is an excellent way to stop all the thoughts that keep spinning around in my head. My most recent experience occurred shortly after midnight whe…

This passage reflects on the author's journey with meditation as a way to combat insomnia and achieve clarity of thought. The author describes how a profound experience with light during meditation ha

…s. In the level of spirit, we are all one. 207 7) Meditate without resistance. Acknowledge fleeting thoughts, look at them but without expending judgment, resistance or interest. Revert to chanting 'Samma Ara…

This text highlights the significance of carrying meditative principles into daily life, emphasizing that true transformation starts within ourselves. It underscores the importance of unity in spiritu

…hat I get from meditation what I bring to it, so that it is very important to empty the mind of any thoughts and worries. I am interested in meditation because it is a vehicle to pursue our inner divinity and…

In 'Journey to Joy', the author emphasizes the importance of approaching meditation with a positive attitude. By focusing on love and serenity, one can enhance their meditative experience and connect

…ly affected. First, I adjust my posture, breathe deeply and follow the prescribed path, emptying my thoughts by chanting 'Samma Arahang', then patiently sit and wait until I experience the magic of meditation…

In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or emotional. The process begins with adjusting one's po

Journey to Joy 216 inner meditation experience. I began meditating without having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my b…

This text describes a personal journey into meditation, focusing on the practice of centering one's mind within the body for relaxation. The author shares their experience of feeling bodily sensations

…us times at the centre of my body. I simply observed them. They happened. automatically without any thoughts at all. I recognised the difference between "thinking", which required energy during a process, com…

In this passage, the author describes a transcendent experience during meditation where crystal balls symbolize peace and awareness. The journey highlights the contrast between active thought and a st

… years of meditation experience, I saw the crystal ball becoming more steady. I was able to stop my thoughts easily when meditate. I found that when I wanted to stop thinking, I was able to stop thinking. Som…

การทำสมาธิอย่างต่อเนื่องทำให้มุมมองของฉันต่อสิ่งต่าง ๆ เปลี่ยนไป ฉันเรียนรู้ที่จะเห็นสิ่งต่าง ๆ จากมุมมองที่หลากหลาย โดยเฉพาะการเห็นลูกแก้วคริสตัลซึ่งทำให้ฉันรู้สึกมีความสุขและสงบใจ แม้กระทั่งเมื่อฉัน

…iness begins from this tiny point, the centre of your body. When your mind is at rest there, no bad thoughts or feelings may enter you. Inner peace will spread like a fresh breeze from the mountains. The most…

Emotions resonate from individuals to their broader communities. Attaining inner peace is essential for personal happiness and can lead to harmony in society. When inner tranquility is realized, the d

Start Meditation Today not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort. Or else, you will stare at it and that is the wrong method. Gentl

… and maintain your calm. If distractions arise, recite a mantra softly in your mind, to purify your thoughts and enhance your meditation experience. This practice will help free you from life’s sufferings and…

Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, softly, gently, constantly and continuously. Do

…editate, it is crucial to observe your inner experiences without excitement or judgment. Allow your thoughts to remain neutral and concentrated on your meditation object. Avoid distractions to keep your focus…

Meditation in Everyday Life on days that you meditate well as well as days that you don't. Keep a diary and take notice of how your meditation experience improves. Use a meditation diary as your medit

…minds, enriching the meditative experience. Post-meditation, this practice allows the purity of our thoughts to radiate outward, positively influencing our surroundings and others. Integrating loving kindness…

…o overcome aggression, selfishness and conflict, wrong view and stubbornness, is to uproot the very thoughts of all these things from the mind by meditating until we can attain Dhammakaya within ourselves. (1…