MIND : ​ค้นหาหนังสือธรรมะ หน้า 19 / 76

Knowledge and Career did not respond. I smiled, stayed calm, and did not say anything. I kept my mind calm as Luang Phaw Dhammajayo taught. Then, my creditors told me that I was a polite and patient de…

…ir work life. Despite facing challenges and pressure from creditors, the practice of keeping a calm mind helped boost productivity and emotional resilience. With meditation, what initially felt like a str…

Knowledge and Career 95 95 I could not think of those at first. But after meditation, I cleared my mind and thought of what I had never thought of in the past. The answers came across my mind unexpectedl…

Meditation helps clear the mind and leads to unexpected insights and solutions to complex problems. By applying meditation, one can…

Knowledge and Career able to still my mind and set aside work-related matters such as the numbers and the financial planning, I was able to re…

…week of meditation highlighted the benefits of simplicity and focus, ultimately nurturing a clearer mind for greater understanding. For more insights, visit dmc.tv.

Journey to Joy 116 point as the centre of my body and it was where I placed my mind. Soon, my mind would come to a standstill, so I would stop repeating the mantra and stop imagining …

In this passage, the author describes a profound meditation experience where focusing on a central point in the body leads to a sense of lightness and inner joy. The feeling of brightness permeates th

… asked the monk instructor, who taught me how to meditate, for advice. He kindly advised me that my mind was about to reach the state of perfect stillness. Some people will feel like they are being pulled…

In this reflective piece, the author shares their personal meditation journey and the guidance received from a monk instructor. Experiencing fear during meditation, they learn to embrace the calming s

…el stressed, I will meditate. Even though I may see only darkness, at the very least I know that my mind will be at ease and I am able to find solutions to problems. Usually, I will have a notebook next t…

…nalytical skills and a successful career as a General Manager. Their journey illustrates how a calm mind contributed to a positive workplace environment, fostering better relationships with subordinates. …

…e to face misfortune over and over again, we would have to go through the same distress because our minds lack the proper fortitude. Since we cannot keep adversity from finding us, we can strengthen the m…

… adversities. It explains how repeated misfortunes can lead to distress if we do not strengthen our minds. Meditation is presented as a solution to cultivate willpower, enabling us to confront negative em…

…hough I cannot meditate on the floor, I can do it on the wheelchair or the bed every single day. My mind is so accustomed to the practice of meditation at all times. Then one day, when my mind was at a st…

…comes her daily refuge, performed on a wheelchair or bed. Despite challenges, she experiences vivid mindfulness, including a clear vision of Dhammakaya, which brings her joy and a sense of peace. Practici…

… I realize that I get from meditation what I bring to it, so that it is very important to empty the mind of any thoughts and worries. I am interested in meditation because it is a vehicle to pursue our in…

…itative experience and connect with their inner divinity. The text highlights the need to empty the mind of negativity and worries to truly embrace the peaceful benefits that meditation offers. Through th…

…ithout having any thoughts or using any mantras. This allowed me to fully relax. I simply placed my mind at the centre of my body. When I did this regularly, I became accustomed to it. Presently, I am abl…

This text describes a personal journey into meditation, focusing on the practice of centering one's mind within the body for relaxation. The author shares their experience of feeling bodily sensations fad…

…d not sit in the lotus position for a long time. I needed to sit in a chair to feel comfortable. My mind wandered all the time. When I tried to keep it still, it was like trying to get a monkey to sit sti…

…hnique. Initially, comfort was an issue, as I struggled to maintain the lotus position. My restless mind often felt uncontrollable, much like trying to pacify a monkey. However, even brief moments of ment…

…tress. I never thought of gaining or seeing anything. I just wanted to continue meditating until my mind was pure. At about the sixth week, all the students in class had to blow bubbles through holders sh…

…zes losing oneself in the act of meditating rather than seeking outcomes and the connection between mindfulness and visualizations. For more insights on meditation, visit dmc.tv.

Wisdom like our mind. The Dhammakaya has been there, naturally, since we were born. The Dhammakaya has nothing to do wit…

… all individuals, regardless of external influences. It emphasizes the importance of refining one's mind to perceive this inner reality. During a four-hour discussion, a monk elaborated on aspects of huma…

Journey to Joy mind. I started to use my mind, when dealing with my colleagues, instead of my external eyes, because ou…

In "Journey to Joy," the author shares experiences of using mindfulness and meditation to enhance interactions with colleagues and resolve workplace challenges. By …

…I practiced the Dhammakaya method of meditation, day by day, was a palpable yet subtle change in my mind and heart, barely noticeable at first. Peace Meditation slowly transforms sorrow into happiness and…

…adual transformation. Meditation helps to change sorrow into happiness and brings a unique peace of mind. Life becomes about living in the moment, free from guilt and past shackles. This transformative ex…

Journey to Joy 280 and only hands and shoulders at first. Observing him gently and with a still mind, I felt more familiar with him. It was getting slowly clearer that the person inside me was not a s…

…arrative highlights the transformation experienced by abstaining from alcohol, revealing clarity of mind and body. The blissful state achieved during meditation emphasizes the importance of self-awareness…

…stead of looking at the sky, you are gazing upon a star in your body. Close your eyes and clear the mind. You may visualise an apple, an orange or a grapefruit. You can visualise any neutral object as it …

…ing on relaxation. By closing your eyes and visualizing neutral objects like fruits, you allow your mind to clear. This approach encourages a serene state as if lying on grass under the stars, making medi…

…away and becoming one with nature. Let yourself enjoy this feeling of peacefulness. Now, bring your mind to focus to the centre of the body, in the middle of your abdomen, two fingers' width above the nav…

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Meditation in Everyday Life remind you. We do these things on a daily basis not because someone compels us to, but rather because they…

Meditation is essential for mental health, much like daily physical activities are for the body. Engaging in meditation daily enhances your well-being and can become a natural part of life, just as br

…s, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. Free your mind from all kinds of thoughts. Drop all your personal baggage of duties, worries, and problems. Assume…

Meditation involves sitting comfortably, either on the floor or with a cushion. Sit upright, placing your right leg over your left, resting your right hand on your left. Close your eyes gently and rel