mind : ​ค้นหาหนังสือธรรมะ หน้า 33 / 95

…I was able to visualise the crystal ball in my abdomen. My body felt so light and it seemed like my mind merged and became one with the crystal ball. Finally, I was able to sit in the standard position as…

การทำสมาธิทำให้ฉันค้นพบความสงบและการผ่อนคลายที่ไม่เคยมีมาก่อน ที่ศูนย์ทำสมาธิในโตเกียว ฉันได้รับลูกแก้วคริสตัลและใช้มันในการทำสมาธิ การมองเห็นลูกแก้วในท้องทำให้ร่างกายรู้สึกเบาสบาย ความคิดของฉันรวมเข้

Journey to Joy 62 62 ball in my abdomen. Soon, I would see it with my mind. Then, I would feel fresh, light, and soothed. It was a wonderful feeling that I have never experie…

In this excerpt, the author shares a profound experience of utilizing the mantra 'Samma Arahang' during meditation to overcome sleepiness. The imagery of a crystal ball in the abdomen symbolizes clari

Journey to Joy 76 76 beer - made my mind fuzzier than I expected. The alcohol buzz soon lost its attractiveness. My decision greatly pleased…

Meditation is a universally beneficial practice that fosters relaxation and mental clarity. It is accessible to everyone and provides medical benefits such as lowering blood pressure. While it require

…o so would be the desertion from the way of true happiness and success in life. A peaceful state of mind will evolve and purify our thoughts so that we think thoroughly, speak pleasantly and act effective…

…hat neglecting meditation may lead to abandoning the path to true happiness and success. A peaceful mind is essential for refining our thoughts, improving our communication, and enhancing our actions. Thi…

…pany. These ideas came to me after meditating. They did not occur to me at first. When I cleared my mind during meditation, I thought of what I had never thought of in the past. The answers came to my min…

ในส่วนนี้ของหนังสือ เราสำรวจประโยชน์ของการทำสมาธิที่ช่วยเพิ่มความคิดสร้างสรรค์และประสิทธิภาพในการทำงาน ผู้เขียนอธิบายถึงประสบการณ์การทำสมาธิซึ่งช่วยให้เขามีเวลาทำงานน้อยลง แต่สามารถผลิตผลงานได้มากขึ้น

…f I may, I would like to offer this advice: no matter what you come across, don't worry. Clear your mind and meditate. By bringing joy to your mind, major worries will seem trivial. Problems will lessen.

…ee to 26 branches within five years. The author emphasizes the importance of maintaining a positive mindset in the face of life's challenges, advocating for meditation and the pursuit of joy to alleviate …

… a future doctor, I intend not only to treat the patient's diseases, but also to take care of their minds as well. I will incorporate this sort of theme, comprising mind and body health, into my future pr…

…sitive meditation experiences, including visions of bright lights, highlighting the significance of mindfulness in their future career as a physician. The intent is to approach patient care holistically, …

…ditation retreat at the Phu-kradueng National Park in Loei Province. I kept this memory fresh in my mind because it was when I met the first love of my life. I did not expect to attain the Dhamma within o…

The narrative reflects on the author's transformative meditation retreat at Phu-kradueng National Park, where personal relaxation turned into a journey of self-discovery. Initially seeking a break fro

… hours without pain. How I proceeded With the help of the Teaching Monks, I learned how to guide my mind through the seven key points of the body and how to still my mind. at the seventh base two finger-b…

This narrative details a transformative experience with meditation, where the individual overcame knee pain and discomfort to practice for extended periods, achieving a state of harmony and clarity. G

… work, we got into a conversation about meditation and she suggested that I should try and bring my mind to the centre of the crystal ball and to keep doing so once I visualise the crystal ball during my …

… of a crystal ball during meditation, leading to profound experiences and a deeper understanding of mindfulness. As they visualize the crystal ball's white glow, the author discovers the significance of c…

…ected. I remember being frightened and crying during meditation because I had not fully centered my mind. I was distracted, causing an

…ctive practice. Distractions can undermine our progress, emphasizing the necessity of centering our mind. Ultimately, embracing our shared spiritual connection leads to a greater understanding of our impa…

…editation, as a manager, to resolve problems at work. I found that if I took the time to refresh my mind, I would spend less time fixing things and I would work more effectively. Instead of eating or shop…

…s with co-workers and enhanced his problem-solving abilities at work. By taking time to refresh his mind, he has become more effective in his managerial role, reducing the time spent on resolving issues. …

… had seen the Dhammakaya, the refined body of knowing Dhamma on my own. Anyone who keeps his or her mind still will see the same thing, just like when we see the same moon or sun. The Dhammakaya is a natu…

… and part of every human being. Seeing the Dhammakaya is accessible to anyone who maintains a still mind, akin to a shared experience of the moon or sun. It emphasizes that this experience does not requir…

…attains genuine peace. The attainment of happiness through meditation is our goal. Simply focus the mind inside the body at the centre. There is nothing else to do than this. Through this simple method, o…

…ses the importance of meditation as a means to achieve genuine peace and happiness. By focusing the mind internally at the center of the body, individuals can improve their understanding of life and exper…

…iness and peace! And even as I write this, I have come to understand and experience a real peace of mind and a sustained happiness. That sense of guilt is gone and in its place is peace, a very real peace…

…ow meditation can lead to a profound transformation from sorrow to sustained happiness and peace of mind. He shares personal insights and experiences that highlight the disappearance of guilt and the emer…

…ran) ""I have now learned that meditation can truly help everyone. People lack a peaceful and happy mind. It is not only people involved in wars who lack a happy and peaceful mind, but also every person i…

…s, whether they are from the lower class, the middle class, or the upper class. If we can still our mind for ten or 20 minutes, we will have energy to solve difficult problems. People tend to have the goa…

This text discusses the universal nature of problems faced by all classes, emphasizing that true happiness comes from within rather than material achievements. It suggests that meditation plays a cruc

…t 3 a.m. I don't know why it has to be 3 a.m. She automatically gets up at 3 a.m. She says that her mind is clear, light, and comfortable. Being able to focus her mind and following the method easily, she…

This text shares a personal experience of meditation within a family. The author's wife rises at 3 a.m. for meditation, claiming improved clarity and mood. Their young daughter, inspired by adults, at

Journey to Joy 268 My life is truly amazing. It is filled with a richness of experience in mind, body and being that defies words of explanation. I started very badly 67 years ago suffering from …

การเดินทางสู่ความสุขเริ่มต้นจากความเจ็บป่วยและการฝึกโยคะที่ช่วยเปลี่ยนแปลงชีวิต จากการประสบความทุกข์สู่การค้นพบด้านบวกในตัวเอง ผ่านการเรียนรู้จากภายในและการดำเนินชีวิตอย่างมุ่งมั่นและมีพลัง หญิงสาวที่

…urity – has changed even the colours all around me. - Through meditation I have been regenerated in mind, body and being. I see things and people as I have never seen them before. The scientific community…

…ering a new perspective on life and surroundings. The text discusses how meditation has regenerated mind, body, and soul, allowing for a deeper connection with higher vibrations and improved perception of…