5 ครั้ง
In 'Journey to Joy,' the author shares the significance of meditation and its benefits, including enhanced tolerance for others, environmental awareness, and relief from everyday stressors. Inspired by Ron, founder of the Peace for Africa Movement, and the support from monks, the text emphasizes the collective experience of meditation as a cosmopolitan solution, transcending barriers and fostering unity. This reflective journey illustrates how guidance and community can amplify personal growth and well-being. Overall, it serves as a reminder of the importance of mindfulness in cultivating peace within oneself and the surrounding environment.
-Meditation Benefits
-Community and Mindfulness
-Stress Relief Techniques
-Environmental Awareness
-Peace Movements
-Philosophical Insights on Meditation